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  One-hour exercise with proper hydration may tackle low BP

  Health | July 20, 2019 14:43 IST

  Suffering from low blood pressure? Do an hour or more of daily exercise and stay hydrated to improve the condition and control fainting or dizziness episodes.

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  International Yoga Day 2019: Here are 5 great yoga asanas for pregnant women

  Health | June 20, 2019 19:45 IST

  Here are some yoga tips for pregnant women on International Yoga Day 2019.

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  Evening exercise as good as a morning workout

  Health | June 14, 2019 16:53 IST

  According to the study, evening exercise is as good as the morning exercise.

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  Staying active in midlife may depend on mental well-being, finds study

  Lifestyle | May 05, 2019 23:51 IST

  Mental well-being is an important resource for maintaining a physically active lifestyle in midlife.

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  Exercise helps boost heart failure patients' memory

  Health | May 04, 2019 21:41 IST

  Exercise helps boost heart failure patients' memory: Heart patients who exercise regularly and have better fitness are likely to have less cognitive impairment, says a study.

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  Listen up Workaholics! Office workers who sit a lot need to exercise

  Health | April 23, 2019 16:12 IST

  Office workers who sit for long periods of time can reverse the health risks of their modern sedentary lifestyle by exercising just 20 minutes per day.

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  Latest health update: Office workers who sit a lot need to exercise

  Health | April 23, 2019 14:31 IST

  The latest health study suggests that physical activity is particularly important for people who sit a lot. Know more!

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  Best 5 minute exercises to do in the office regularly in order to stay healthy

  Health | March 28, 2019 18:10 IST

  Sitting for a very long time, not only makes us inactive but also leads to fatigue. We gain weight, feel lethargic and drained out. Thus, we must take up a quick 5-minute workout even at the office.

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  5 fitness apps one must try to gain muscles and lose weight

  Technology | December 27, 2018 20:32 IST

  Some interesting fitness app to lose weight and gain muscles.

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  Here's how exercise can help breast cancer survivors

  Lifestyle | December 11, 2018 7:53 IST

  The study showed that obesity and low physical activity are associated with higher risks of developing breast cancer.

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  Add nutrients to your diet for bone strength, it's more important than exercise

  Food | October 17, 2018 13:16 IST

  Latest food trends: According to a new study, nutrition is more important than exercise for bone strength.

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  Thinking of Crash diets to cut belly fat? Think again!

  Health | October 03, 2018 16:48 IST

  According to a study, crash dieting would result in more belly fat and less muscle

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  Daily exercise helps remove toxic proteins from muscles, finds study

  Health | October 01, 2018 7:02 IST

  "Removal of these dysfunctional components is very important; when they accumulate, they become toxic and contribute to muscle cell impairment and death."

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  Daily exercise can help people with rare Alzheimer's disease, says a study

  Lifestyle | September 25, 2018 15:45 IST

  Engaging in at least 2.5 hours of physical activity per week may have beneficial effects on markers of Alzheimer's disease brain changes and may delay cognitive decline. 

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  Mothers, tell your kids to play digital games for better exercise capacity

  Health | September 19, 2018 14:31 IST

  Latest health update: Playing video games can now help you to exercise.

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  If you wish to fight the cold, you better start running!

  Health | August 15, 2018 13:51 IST

  Shivering is one of the first defences against cold and it boosts the body's heat production.

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  Exercising for over 90 minutes daily can worsen mental health, claims a study

  Health | August 09, 2018 15:36 IST

  Exercise reduces the risk of cardiovascular disease, stroke, diabetes, and mortality from all causes, but its association with mental health remains unclear.

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  Here's how exercise can help reduce irregular heartbeat risk in obese people

  Lifestyle | August 08, 2018 10:40 IST

  Physical activity can also improve a person's fitness level.

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  Exercising daily can keep your heart healthy even in polluted areas

  Health | July 19, 2018 11:34 IST

  Every day exercising can help in improving your health and keep you protected against many diseases.

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  Here's how you can turn exercise into game and feel the change

  Lifestyle | July 13, 2018 23:57 IST

  Researchers have found that turning everyday exercise into a game is a good way to motivate people to get up and work out more.