Exercise
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Using mouthwash can reduce the benefits of exercise, here's how
Health | Sep 04, 2019, 04:55 PM ISTReports claim an antibacterial mouthwash can lower the blood pressure effect achieved through exercise.
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Exercise more for better fitness after retirement
Health | Aug 12, 2019, 03:01 PM ISTMiddle-aged people over 55 years of age, in particular, should be doing more to keep fit as they approach retirement age because of the physical, mental and social benefits of being active
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Social support helps students to exercise more
Health | Aug 09, 2019, 03:30 PM ISTAccording to the survey, respondents indicated that sustaining the weekly 150 minutes of exercise would require the support of family and friends, as well as an emotional shift, in which students would use exercise as an outlet for stressors.
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One-hour exercise with proper hydration may tackle low BP
Health | Jul 20, 2019, 02:43 PM ISTSuffering from low blood pressure? Do an hour or more of daily exercise and stay hydrated to improve the condition and control fainting or dizziness episodes.
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International Yoga Day 2019: Here are 5 great yoga asanas for pregnant women
Health | Jun 20, 2019, 07:45 PM ISTHere are some yoga tips for pregnant women on International Yoga Day 2019.
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Evening exercise as good as a morning workout
Health | Jun 14, 2019, 04:53 PM ISTAccording to the study, evening exercise is as good as the morning exercise.
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Staying active in midlife may depend on mental well-being, finds study
Lifestyle | May 05, 2019, 11:51 PM ISTMental well-being is an important resource for maintaining a physically active lifestyle in midlife.
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Exercise helps boost heart failure patients' memory
Health | May 04, 2019, 09:41 PM ISTExercise helps boost heart failure patients' memory: Heart patients who exercise regularly and have better fitness are likely to have less cognitive impairment, says a study.
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Listen up Workaholics! Office workers who sit a lot need to exercise
Health | Apr 23, 2019, 04:12 PM ISTOffice workers who sit for long periods of time can reverse the health risks of their modern sedentary lifestyle by exercising just 20 minutes per day.
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Latest health update: Office workers who sit a lot need to exercise
Health | Apr 23, 2019, 02:31 PM ISTThe latest health study suggests that physical activity is particularly important for people who sit a lot. Know more!
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Best 5 minute exercises to do in the office regularly in order to stay healthy
Health | Mar 28, 2019, 06:10 PM ISTSitting for a very long time, not only makes us inactive but also leads to fatigue. We gain weight, feel lethargic and drained out. Thus, we must take up a quick 5-minute workout even at the office.
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5 fitness apps one must try to gain muscles and lose weight
Technology | Dec 27, 2018, 08:32 PM ISTSome interesting fitness app to lose weight and gain muscles.
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Here's how exercise can help breast cancer survivors
Lifestyle | Dec 11, 2018, 07:53 AM ISTThe study showed that obesity and low physical activity are associated with higher risks of developing breast cancer.
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Add nutrients to your diet for bone strength, it's more important than exercise
Food | Oct 17, 2018, 01:16 PM ISTLatest food trends: According to a new study, nutrition is more important than exercise for bone strength.
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Thinking of Crash diets to cut belly fat? Think again!
Health | Oct 03, 2018, 04:48 PM ISTAccording to a study, crash dieting would result in more belly fat and less muscle
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Daily exercise helps remove toxic proteins from muscles, finds study
Health | Oct 01, 2018, 07:02 AM IST"Removal of these dysfunctional components is very important; when they accumulate, they become toxic and contribute to muscle cell impairment and death."
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Daily exercise can help people with rare Alzheimer's disease, says a study
Lifestyle | Sep 25, 2018, 03:45 PM ISTEngaging in at least 2.5 hours of physical activity per week may have beneficial effects on markers of Alzheimer's disease brain changes and may delay cognitive decline.
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Mothers, tell your kids to play digital games for better exercise capacity
Health | Sep 19, 2018, 02:31 PM ISTLatest health update: Playing video games can now help you to exercise.
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If you wish to fight the cold, you better start running!
Health | Aug 15, 2018, 01:51 PM ISTShivering is one of the first defences against cold and it boosts the body's heat production.
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Exercising for over 90 minutes daily can worsen mental health, claims a study
Health | Aug 09, 2018, 03:36 PM ISTExercise reduces the risk of cardiovascular disease, stroke, diabetes, and mortality from all causes, but its association with mental health remains unclear.