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International Yoga Day 2019: Here are 5 great yoga asanas for pregnant women

Here are some yoga tips for pregnant women on International Yoga Day 2019.

India TV Lifestyle Desk India TV Lifestyle Desk
New Delhi Published on: June 20, 2019 19:45 IST
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International Yoga Day 2019: Here are 5 great yoga asanas for pregnant women 

Are you expecting a baby? If yes, then your experience will generally include emotions of happiness as well as pain that arise from the sudden cramps. The kicks of the baby are delightful but tiring on the same hand. Pregnancy doesn’t mean that you have to be in your bed whole day long. Exercise just like for a normal person is crucial for pregnant ladies too. It not only helps you in relaxing your mind but also balances the mood swings, relaxes cramps and soothes the nine months followed by smooth labour.

On International Yoga Day 2019, here is a list of 5 great yoga asanas that will help you in during your nine months of pregnancy.

1. Tadasana

India Tv -      Tadasana

     Tadasana

The mountain pose happens to be the best yoga asana for pregnant women as it helps in strengthening the spine and easing the back pain.

2. Virbhadrasana

India Tv -     Virbhadrasana

    Virbhadrasana

The warrior pose happens to be the best asana for the entire body of a pregnant woman. It helps to strengthen your lower back and keeping your back, chest, and hip muscles right.

3. Trikonasana
 
India Tv -      Trikonasana

 

   Trikonasana

 
Your digestive system gets disturbed while you are expecting a baby. The triangle pose helps in maintaining a balance and helps in making your hips flexible. 
 
4. Uttanasana
 
India Tv -    Uttanasana

   Uttanasana

 
The standing forward bend helps in relaxing the legs and back of a pregnant woman.
 
5. Marjariasana/Bitilasana
 
India Tv -  Marjariasana/Bitilasana

 Marjariasana/Bitilasana

 
The cat/cow pose is something that should be avoided during the first 26 weeks of the pregnancy but later it helps in increasing the blood circulation and strengthening the wrists and shoulders.

 

 

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