Exercise
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Here's how exercise can help reduce irregular heartbeat risk in obese people
Lifestyle | Aug 08, 2018, 10:40 AM ISTPhysical activity can also improve a person's fitness level.
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Exercising daily can keep your heart healthy even in polluted areas
Health | Jul 19, 2018, 11:34 AM ISTEvery day exercising can help in improving your health and keep you protected against many diseases.
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Here's how you can turn exercise into game and feel the change
Lifestyle | Jul 13, 2018, 11:57 PM ISTResearchers have found that turning everyday exercise into a game is a good way to motivate people to get up and work out more.
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Here's how exercise aids in boosting brain activities
Lifestyle | Jul 12, 2018, 02:00 PM ISTExercise can do a lot for your brain.
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Writing exercises may improve body image in women
Health | Jun 22, 2018, 11:02 PM ISTAs part of the research more than 1,000 college women were asked to write self-compassion and body functionality-focused letters.
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Exercise useful in treating addiction, finds a study
Health | May 28, 2018, 11:46 PM ISTAlso known as 'cardio', aerobic exercise is brisk exercise that increases heart rate.
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Strenuous exercise may up the risk of motor neurone disease
Health | Apr 24, 2018, 07:00 PM ISTAnalysis of the data showed that lifetime physical activity was associated with a heightened risk of amyotrophic lateral sclerosis (ALS).
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Heavy exercise does not suppress immune system, finds a study
Health | Apr 22, 2018, 03:38 PM ISTAfter exercise, some cells in the bloodstream decrease substantially - sometimes falling to levels lower than before exercise started, and this can last for several hours.
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Exercising before pregnancy can lower the risk of gestational diabetes
Health | Apr 03, 2018, 03:52 PM ISTPre-pregnant women with high levels of fitness had a 21 per cent lower risk of developing gestational diabetes than those with lower fitness levels.
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Dear expectant mothers, here's how exercising during pregnancy can help you
Health | Mar 17, 2018, 03:49 PM ISTExpectant mothers who are active in aerobic workouts during their pregnancies are more likely to spend less time in labour.
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Want to stay young? Start exercising regularly
Lifestyle | Mar 09, 2018, 05:08 PM ISTSmokers, heavy drinkers and those with high blood pressure or other health conditions were excluded from the study.
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Just 10 minutes of exercise can decrease death risk in older men: study
Health | Feb 20, 2018, 02:24 PM ISTCurrent exercise guidelines recommend accumulating at least 150 minutes a week of mode rate to vigorous physical activity in bouts lasting 10 or more minutes.
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Here’s why you should never skip on your daily exercise
Health | Feb 15, 2018, 05:29 PM ISTThe researchers determined that lower fitness levels were associated with weaker white matter, which in turn correlated with lower brain function.
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Smokers should regularly exercise and here's why
Health | Feb 06, 2018, 12:26 PM ISTAssociations between physical activity and lung function were only apparent among current smokers.
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Trying to shed those extra kilos? Here’s the best time of the day to exercise
Health | Jan 04, 2018, 01:39 PM ISTWhile exercising at any time of the day is beneficial, if you’re looking to achieve optimum results in terms of weight loss, the timing of your workout is crucial.
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Want to improve your thinking ability, memory? Try exercise
Health | Dec 29, 2017, 02:12 PM ISTExercising twice a week could help people with mild cognitive impairment improve memory and thinking.
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Get Fit At Work! 5 simple exercises you can do while sitting on chair
Health | Nov 28, 2017, 05:20 PM ISTHere are 5 stretches you can do at your workplace which will leave you relaxed all day long.
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Hate workout but want a fab body? There may be soon a pill for it
Lifestyle | Aug 26, 2017, 10:47 AM IST"We may be able to develop techniques that can help tackle some of the biggest diseases," said lead researcher.
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Health Alert: Workout in childhood may decrease obesity, cancer risk
Lifestyle | Aug 01, 2017, 06:15 PM ISTWorkout habit if followed since childhood can prove useful in long run. It can help in fighting from many harmful diseases.
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Bipasha Basu: Fitness is about a way of life
Lifestyle | Jul 03, 2017, 10:47 AM ISTBollywood actress Bipasha Basu said that youths should understand that fitness is not just a goal for your body.