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Exercising daily can keep your heart healthy even in polluted areas

Every day exercising can help in improving your health and keep you protected against many diseases.

Edited by: India TV Lifestyle Desk, New Delhi [ Published on: July 19, 2018 11:34 IST ]
Representational Image

Representational Image

Every day exercising can help in improving your health and keep you protected against many diseases. Though all of us acknowledge this fact, but who actually bothers?

This is why, we bring you a suggested report that elaborates on how daily exercising can boost your heart.

People who continue with their regular physical activities may have reduced risk of first and recurrent heart attack even in the areas with moderate-to-high levels of traffic pollution, a new study suggests.

The findings suggests that higher levels of nitrogen dioxide (NO2), a pollutant generated by traffic, were associated with more heart attacks but the risk was lower among those who were physically active.

"Our study shows that physical activity even during exposure to air pollution, in cities with levels similar to those in Copenhagen, can reduce the risk of heart attack," said lead author Nadine Kubesch from the University of Copenhagen.

For the study, published in Journal of the American Heart Association, the researchers in Denmark, Germany and Spain evaluated outdoor physical activity levels (sports, cycling, walking and gardening) and NO2 exposure in 51,868 adults aged between 50-65 years.

The researchers also compared self-reported activities and lifestyle factors against heart attack and to estimate average NO2 exposure, they used national traffic pollution monitoring data for each participants' address.

They found that moderate cycling for four or more hours per week cut risk for recurrent heart attack by 31 per cent and there was a 58 per cent reduction when all four types of physical activity (together totalling four hours per week or more) were combined, regardless of air quality.

Those who participated in sports had a 15 per cent lower rate of initial heart attacks and there was a nine per cent risk reduction associated with cycling, the researchers said.

Compared to participants with low residential NO2 exposure, those in higher risk areas had a 17 per cent increase risk in first heart attack and 39 per cent for recurrent heart attack, they added.

(With IANS Inputs)

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