Exercise
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How brisk walking helps in slowing down Alzheimer’s Disease
Lifestyle | Jun 23, 2017, 06:56 PM ISTLight physical activity is equivalent to walking slowly, while moderate is equivalent to a brisk walk and vigorous a strenuous run.
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It takes 30 minutes to feel stronger and thinner: Study
Lifestyle | Jun 15, 2017, 04:15 PM ISTthe positive effect lasts quite beyond the activity as well, which turns out to be a good news for the group of women who are much concerned about their body image.
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Just one workout daily can be a tonic for your brain, study reveals
Lifestyle | Jun 14, 2017, 01:55 PM ISTJust one workout can have great positive impact on your brain.
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Supermodel Gigi Hadid explains how she escapes the ‘noise in her head’ with workouts
Lifestyle | Jun 07, 2017, 11:25 AM ISTSupermodel Gigi Hadid says she not only works out for her physical appearance. But she also aims to improve her mental strength while sweating out.
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‘Exercise Pill’ soon to replace the real workout!
Lifestyle | May 03, 2017, 02:43 PM ISTFeeling too lazy to workout? Pop a pill!
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Now ministers are giving #Fitnessgoals to India. Kudos, says Twitter
Life | Apr 20, 2017, 11:22 AM ISTKiren Rijiju posted a 37-second long clip of his colleague Rajyavardhan Singh Rathore working out in a gym.
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Exercise on empty stomach is better for your health: Study
Lifestyle | Apr 10, 2017, 04:23 PM ISTIf you have been wondering whether it is better to eat or fast before a workout, researchers now have an answer. A new study has found that exercise on empty stomach is better for your health in the long term.
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This 'One' exercise can help reverse ageing!
Lifestyle | Mar 12, 2017, 10:16 AM ISTThe findings showed that high-intensity interval training (or cardio) like running and walking, improved muscle protein content enhancing energetic functions and causing muscle enlargement, especially in older adults.
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Exercise may help elderly to boost brain activity, memory
Lifestyle | Jan 15, 2017, 04:02 PM ISTIf they maintain high levels of fitness through physical activity such as walking, jogging, swimming, or dancing, the older adults may boost their brain function and memory -- the hallmark impairments in Alzheimer's disease, researchers
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Beat the pain! Mild exercise could help reduce pain in older adults with arthritis: study
Lifestyle | Nov 03, 2016, 12:35 PM ISTArthritis is a common condition that causes pain and inflammation in a joint. It is a clear sign of poor bone health. The two most common types are osteoarthritis and rheumatoid arthritis. The other symptoms
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Regular physical activity may lower risk of bacterial infection: Study
Lifestyle | Sep 26, 2016, 06:54 PM ISTLow and moderate levels of physical activity may significantly lower the risk of bacterial infection, a new study has found. Regular physical activity is known to have various health benefits including reduced risk of
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The ‘chair effect’: Prolonged sitting resulting in 4 pc deaths worldwide, claims study
Lifestyle | Sep 22, 2016, 06:22 PM ISTThere is reason for alarm if you do not indulge in any form of physical activity and spend most of your time sitting. According to a new study, nearly 4 per cent of all the
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Laughter-based exercise may boost health in the elderly, claims study
Lifestyle | Sep 18, 2016, 10:44 AM ISTLaughter-based physical activity program could improve older adults' mental health, aerobic endurance and confidence in their ability to exercise, a study has found. In the study, older adults participated in a moderate-intensity group exercise progr
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This is how regular exercise may help patients cope with lung cancer
Lifestyle | Sep 05, 2016, 03:55 PM ISTIncreased physical activity among patients with a type of lung disease could reduce their risk of anxiety as well as depression, a new study has found. Chronic obstructive pulmonary disease (COPD) is a group of
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People with positive approach towards exercise experience more health benefits, finds study
Lifestyle | Aug 15, 2016, 01:08 PM ISTExercising is undoubtedly good for health. However, people who believe exercise is good for them, experience more health benefits, a new study has revealed. The positive mindset about exercise brings better benefit, not just physically
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Want to boost your memory ? Daily exercise is the key
Lifestyle | Jun 24, 2016, 02:43 PM ISTA long-term exercise regimen may help boost memory as it triggers a protein that enhances brain cell growth, a new study has found.
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Want to boost memory? Exercising four hours after studying will improve memory, study shows
Lifestyle | Jun 19, 2016, 12:38 PM ISTLondon: Exercising not only makes you physically strong but also improves your mental health, suggests study. A new study in the journal Current Biology shows that physical exercise after studying improves memory and memory traces,
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Getting fit in middle age may help you protect memory in later years
Lifestyle | Jun 12, 2016, 10:49 AM ISTMelbourne:Regular exercise in middle age can help in protecting memory in later years, a new study has revealed. The exercises may include walking the dog to mountain climbing as they are best suited for an
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Just one minute of intense exercise can keep you in shape!
Lifestyle | Apr 28, 2016, 02:59 PM ISTToronto: Even a single minute of intense exercise produces health benefits similar to 45 minutes of traditional endurance training, according to researchers. The findings put to rest the common excuse for not getting in shape
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Be careful! Jogging without prior exercise could damage knees
Lifestyle | Apr 28, 2016, 07:41 AM ISTNew Delhi:If you are not doing any proper exercise or knee activity before jogging then you need to be careful, as it can damage the knee joints which may take very long time for recovery,