Exercise
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Shoulder stiffness? Practice this exercise for 2 minutes like Malaika Arora to get instant relief
Lifestyle | Jul 02, 2024, 12:52 PM ISTIf you always have pain in your shoulders and back, then do this exercise for just 2 minutes every day like Malaika Arora. Your pain will reduce in some time.
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Want to lose weight without dieting or exercise? Try these 5 effective tips and tricks to shed kilos
Lifestyle | Jun 26, 2024, 09:45 AM ISTKnow 5 effective strategies to lose weight effortlessly, without traditional dieting or exercise. Explore simple yet powerful tips to shed kilos and achieve your weight loss goals naturally.
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Want to lower blood sugar levels? Doing exercise in evening may help
Health | Jun 11, 2024, 03:27 PM ISTAs per a recent study, incorporating regular exercise into our evening routine may be a simple yet effective way to help manage blood sugar levels and potentially reduce the risk of developing diabetes.
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Vigorous physical activity could lower risk of dementia among people with high BP: Study
Health | Jun 07, 2024, 06:40 PM ISTNew study suggests vigorous exercise may lower dementia risk in older adults with high blood pressure, while those younger than 75 seemed to benefit more.
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What age is ideal to start exercising at the gym?
Lifestyle | Jun 06, 2024, 05:27 PM ISTUnsure what age to join the gym? Age is less important than maturity! Learn when & how to safely start your fitness journey. Know alternative exercises for a strong foundation.
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What is Shrimp Squat challenge? Know all about this new fitness trend
Lifestyle | May 16, 2024, 11:39 AM ISTThe Shrimp Squat Challenge offers a fun and effective way to improve strength, balance, and flexibility while adding variety to your fitness routine. Whether you're an athlete or just starting your fitness journey, including this challenging exercise in your workouts can yield impressive results.
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Want to stay healthy for lifelong? Four hours of physical activity is all you need
Lifestyle | Apr 30, 2024, 01:48 PM IST4 hours of daily activity and 8 hours of sleep could be the key to lifelong health, according to a study. This includes intense exercise, light activities like chores, and avoiding excessive sitting. Learn how to stay fit and combat diseases like diabetes and high blood pressure.
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Low-intensity exercise linked to reduced depression: Research
Health | Apr 27, 2024, 07:00 PM ISTFeeling down? According to new research, a simple walk in the park could be just what the doctor ordered. Studies have found a significant link between low-intensity exercise and a decreased risk of depression.
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What is ‘elephant walk exercise’? 5 ways it is beneficial for you
Lifestyle | Apr 18, 2024, 01:58 PM ISTThe ‘elephant walk’ exercise might sound a bit whimsical, but it's a powerful tool for improving your flexibility and overall fitness. It's a dynamic stretch that targets the posterior chain, a group of muscles running along the back of your body from your calves to your neck.
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When is National Exercise Day 2024? Know date, history, significance and more
Health | Apr 18, 2024, 07:29 AM ISTNational Exercise Day is a reminder to prioritize physical activity and invest in our health and wellness. By engaging in regular exercise, we can improve our quality of life and reduce the risk of chronic diseases.
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Boost your wrist strength and flexibility with these 5 simple exercises
Lifestyle | Mar 01, 2024, 12:45 PM ISTStrengthen and protect your wrists with these 5 easy exercises! Improve flexibility, prevent pain, and boost grip strength for everyday tasks.
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Light Walking to Foam Rolling: 5 exercises for sore muscles
Lifestyle | Feb 23, 2024, 11:45 AM ISTFight muscle soreness with these 5 gentle exercises! Discover stretches, foam rolling, and light activities to ease pain & promote recovery.
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Squats to Hamstring Curls: 5 exercises for strengthening knees
Lifestyle | Feb 17, 2024, 03:30 PM ISTStrengthen and protect your knees with these 5 targeted exercises. These movements improve stability, reduce pain, and enhance joint health for daily activities and athletic pursuits.
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Walking, jogging, yoga and strength training effective tools against depression: Study
Health | Feb 15, 2024, 03:00 PM ISTA recent study highlights the efficacy of various physical activities like walking, jogging, yoga, and strength training in alleviating depression symptoms, underscoring their potential as adjunctive treatments alongside traditional therapies.
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IAF to conduct 'Exercise Vayu Shakti' at Pokhran range on Feb 17, over 100 aircraft to participate
India | Feb 02, 2024, 03:52 PM ISTExercise Vayu Shakti-24 would be in the form of a major firepower demonstration in Jaisalmer where all the major fighter aircraft, including the Rafale, Su-30MKIs, LCA Tejas, Mirage 2000 and MiG-29s, would be showcasing their firepower by shooting different missiles and bombs at designated targets.
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Chin Tucks to Wall Slides: 5 exercises to reduce neck hump
Lifestyle | Jan 11, 2024, 07:45 AM ISTIs your phone giving you a neck hump? These exercises will make it disappear faster than a double-tap!
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Cardio vs Weight Training: Which is better for fat loss?
Lifestyle | Dec 13, 2023, 11:45 AM ISTNavigating the fat loss maze: Cardio vs Weight Training showdown! Unveiling the secrets to crafting your ultimate fitness fusion for a healthier, fitter you!
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How many steps a day should a diabetic patient walk every day? Expert suggests
Health | Nov 14, 2023, 12:49 PM ISTManaging type 2 diabetes and exercising regularly go hand in hand. "Get moving" is a mantra for anyone with type 2 diabetes, and one of the best ways to do that is by walking and tracking the steps you take each day.
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7 easy indoor exercises to lose weight effortlessly during winters
Lifestyle | Nov 06, 2023, 04:18 PM ISTStaying fit and healthy during winter doesn't have to be a challenge. With these 7 easy indoor exercises, you can lose weight, stay active, and maintain your fitness goals. So, turn on some music, grab a water bottle, and get ready to sweat it out indoors this winter!
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Daily exercise can help kids cope better with stress, finds study
Health | Sep 07, 2023, 01:47 PM ISTThe study found out that the participants who exercised more than an hour per day, as per the World Health Organisation (WHO) recommendation, produced less cortisol in the stress task than the children who were less active.