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  Vigorous physical activity could lower risk of dementia among people with high BP: Study

  Health | June 07, 2024 18:40 IST

  New study suggests vigorous exercise may lower dementia risk in older adults with high blood pressure, while those younger than 75 seemed to benefit more.

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  What age is ideal to start exercising at the gym?

  Lifestyle | June 06, 2024 17:27 IST

  Unsure what age to join the gym? Age is less important than maturity! Learn when & how to safely start your fitness journey. Know alternative exercises for a strong foundation.

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  What is Shrimp Squat challenge? Know all about this new fitness trend

  Lifestyle | May 16, 2024 11:39 IST

  The Shrimp Squat Challenge offers a fun and effective way to improve strength, balance, and flexibility while adding variety to your fitness routine. Whether you're an athlete or just starting your fitness journey, including this challenging exercise in your workouts can yield impressive results.

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  Want to stay healthy for lifelong? Four hours of physical activity is all you need

  Lifestyle | April 30, 2024 13:48 IST

  4 hours of daily activity and 8 hours of sleep could be the key to lifelong health, according to a study. This includes intense exercise, light activities like chores, and avoiding excessive sitting. Learn how to stay fit and combat diseases like diabetes and high blood pressure.

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  Low-intensity exercise linked to reduced depression: Research

  Health | April 27, 2024 19:00 IST

  Feeling down? According to new research, a simple walk in the park could be just what the doctor ordered. Studies have found a significant link between low-intensity exercise and a decreased risk of depression.

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  What is ‘elephant walk exercise’? 5 ways it is beneficial for you

  Lifestyle | April 18, 2024 13:58 IST

  The ‘elephant walk’ exercise might sound a bit whimsical, but it's a powerful tool for improving your flexibility and overall fitness. It's a dynamic stretch that targets the posterior chain, a group of muscles running along the back of your body from your calves to your neck.

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  When is National Exercise Day 2024? Know date, history, significance and more

  Health | April 18, 2024 7:29 IST

  National Exercise Day is a reminder to prioritize physical activity and invest in our health and wellness. By engaging in regular exercise, we can improve our quality of life and reduce the risk of chronic diseases.

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  Boost your wrist strength and flexibility with these 5 simple exercises

  Lifestyle | March 01, 2024 12:45 IST

  Strengthen and protect your wrists with these 5 easy exercises! Improve flexibility, prevent pain, and boost grip strength for everyday tasks.

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  Light Walking to Foam Rolling: 5 exercises for sore muscles

  Lifestyle | February 23, 2024 11:45 IST

  Fight muscle soreness with these 5 gentle exercises! Discover stretches, foam rolling, and light activities to ease pain & promote recovery.

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  Squats to Hamstring Curls: 5 exercises for strengthening knees

  Lifestyle | February 17, 2024 15:30 IST

  Strengthen and protect your knees with these 5 targeted exercises. These movements improve stability, reduce pain, and enhance joint health for daily activities and athletic pursuits.

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  Walking, jogging, yoga and strength training effective tools against depression: Study

  Health | February 15, 2024 15:00 IST

  A recent study highlights the efficacy of various physical activities like walking, jogging, yoga, and strength training in alleviating depression symptoms, underscoring their potential as adjunctive treatments alongside traditional therapies.

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  IAF to conduct 'Exercise Vayu Shakti' at Pokhran range on Feb 17, over 100 aircraft to participate

  India | February 02, 2024 15:52 IST

  Exercise Vayu Shakti-24 would be in the form of a major firepower demonstration in Jaisalmer where all the major fighter aircraft, including the Rafale, Su-30MKIs, LCA Tejas, Mirage 2000 and MiG-29s, would be showcasing their firepower by shooting different missiles and bombs at designated targets.

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  Chin Tucks to Wall Slides: 5 exercises to reduce neck hump

  Lifestyle | January 11, 2024 7:45 IST

  Is your phone giving you a neck hump? These exercises will make it disappear faster than a double-tap!

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  Cardio vs Weight Training: Which is better for fat loss?

  Lifestyle | December 13, 2023 11:45 IST

  Navigating the fat loss maze: Cardio vs Weight Training showdown! Unveiling the secrets to crafting your ultimate fitness fusion for a healthier, fitter you!

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  How many steps a day should a diabetic patient walk every day? Expert suggests

  Health | November 14, 2023 12:49 IST

  Managing type 2 diabetes and exercising regularly go hand in hand. "Get moving" is a mantra for anyone with type 2 diabetes, and one of the best ways to do that is by walking and tracking the steps you take each day.

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  7 easy indoor exercises to lose weight effortlessly during winters

  Lifestyle | November 06, 2023 16:18 IST

  Staying fit and healthy during winter doesn't have to be a challenge. With these 7 easy indoor exercises, you can lose weight, stay active, and maintain your fitness goals. So, turn on some music, grab a water bottle, and get ready to sweat it out indoors this winter!

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  Daily exercise can help kids cope better with stress, finds study

  Health | September 07, 2023 13:47 IST

  The study found out that the participants who exercised more than an hour per day, as per the World Health Organisation (WHO) recommendation, produced less cortisol in the stress task than the children who were less active.

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  Platelets can replicate benefits of exercise in brain, find researchers

  Health | August 18, 2023 12:22 IST

  Platelets are a promising tool for optimizing cognitive functioning and may even one day be used to treat neurological disorders like Alzheimer's disease.

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  Burning fat during exercise differs for each individual, finds study

  Health | August 14, 2023 19:16 IST

  A new study has found that the best heart rate for burning fat differs for each individual and often does not align with the "fat-burning zone" on commercial exercise machines.

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  Weekend workouts are just as beneficial as daily exercise; finds study

  Health | July 19, 2023 18:14 IST

  The study has found that adopting a 'weekend warrior' pattern may be equally beneficial for people who find it difficult to find time to exercise during a busy work week.