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Slow jogging or fast walking: What is better for weight loss?

Slow jog or brisk walk? Unravel the calorie-burning secrets of each and discover your weight-loss champion. Low-impact vs. high-intensity, find your perfect pace for lasting results.

Rahul Pratyush Written By: Rahul Pratyush New Delhi Updated on: January 30, 2024 7:29 IST
Slow Jogging or Fast Walking
Image Source : FILE IMAGE Slow Jogging or Fast Walking

When it comes to weight loss, the perennial debate between slow jogging and fast walking often leaves individuals contemplating the most effective route to shed those extra pounds. Delving into the intricacies of these two forms of cardiovascular exercise can provide a nuanced understanding of their respective benefits, helping individuals make informed decisions based on their fitness goals and preferences.

Know slow jogging:

Slow jogging is a gentle running method focusing on comfort and ease rather than speed. It involves jogging at a conversational pace, where you can carry on a conversation without getting winded. 

  • Low-impact advantage: Slow jogging stands out for its low-impact nature, making it an accessible option for a diverse range of individuals, including beginners and those with joint concerns. The gradual and deliberate pace reduces stress on the joints, fostering longevity in one's fitness routine.
  • Extended-fat burning: The steady pace of slow jogging enables individuals to maintain the activity for longer durations. This extended effort promotes fat burning as the body predominantly taps into its fat stores for sustained energy during low-intensity exercises.
  • Versatility and sustainability: Slow jogging proves versatile and sustainable, making it an attractive choice for those seeking a long-term cardiovascular workout. It can be easily incorporated into daily routines, providing a consistent calorie-burning activity.

Know fast walking:

Fast walking, like a brisk pace, is quicker than strolling, pumping your heart and burning calories. Imagine a power walk, pumping your arms, striding longer, feeling the wind in your hair. It's not quite running, but it's definitely getting you fit and feeling energised.

  • Engagement of multiple muscle groups: Fast walking, especially at a brisk pace, engages various muscle groups, including the core and lower body. This comprehensive involvement contributes to efficient calorie expenditure and promotes overall muscle toning.
  • Convenience and accessibility: The convenience of fast walking cannot be overstated. Its accessibility makes it an ideal choice for individuals with time constraints, as it can be seamlessly integrated into daily activities, such as commuting or briskly navigating through parks.
  • Higher intensity for efficient calorie burn: The increased intensity of fast walking elevates the heart rate, prompting the body to burn calories more efficiently. This makes fast walking a time-effective option for those seeking impactful workouts within a shorter time frame.

Choosing the right approach:

  • Assessing joint health and comfort: Individuals with joint concerns may find slow jogging more comfortable due to its low-impact nature. It's essential to assess one's joint health and comfort when deciding between the two activities.
  • Considering time constraints: For individuals with busy schedules, fast walking provides a convenient and time-efficient alternative. Its adaptability allows for the integration of brisk walking into daily routines.
  • Personal enjoyment and sustainability: The key to a successful weight loss journey lies in finding an exercise routine that is not only effective but also enjoyable and sustainable over the long term. Whether it's the rhythmic pace of slow jogging or the brisk strides of fast walking, personal preference plays a crucial role.

ALSO READ: 7 benefits of morning walks on an empty stomach

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