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  30 minutes of exercise or 10,000 steps? Fitness trainer explains what works better

  Lifestyle | January 21, 2026 20:10 IST

  Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured exercise and daily walking affect the body differently, who should avoid chasing step goals, and why combining both often works best.

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  National Take The Stairs Day: Stair climbing vs walking, which burns more calories?

  Lifestyle | January 14, 2026 7:15 IST

  Stair climbing quietly burns more calories than walking in less time. Here’s how taking the stairs compares with walking when it comes to calorie burn, fitness and weight loss.

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  This 15-minute habit stabilises blood sugar better than most diets

  Lifestyle | December 09, 2025 22:04 IST

  New research shows that a simple 10–15 minute walk after meals can stabilise blood sugar more effectively than many diets. Studies reveal that post-meal movement reduces glucose spikes, boosts insulin sensitivity and improves metabolic health, all without strict routines.

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  Bedrest to brisk walks: Tips, lifestyle changes for better heart health after bypass surgery

  Health | October 08, 2025 23:33 IST

  Recovering from a coronary artery bypass surgery can seem daunting, but with the right guidance, healing can be smoother and faster. Read on as doctor shares tips and lifestyle changes that can help prevent complications, and ensure long-term recovery success.

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  This Japanese walking hack burns more fat than 10,000 steps a day, here's how to do it

  Lifestyle | October 06, 2025 17:25 IST

  Japanese researchers have revealed a smarter alternative to 10,000 steps: “interval walking.” This technique of alternating fast and slow walking can boost heart health, burn fat, and build strength in less time. Here’s how this method works and how to try it yourself.

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  How many steps should office workers really take each day? Here's the answer

  Lifestyle | September 22, 2025 21:09 IST

  Office workers often struggle to stay active, but how many steps a day is enough? Research suggests 7,000–10,000 daily steps is a realistic goal for better health. Learn why even small increases in steps can make a big difference.

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  Cycling, yoga, skipping: Are they better than walking for fitness?

  Lifestyle | September 09, 2025 19:23 IST

  Walking is the easiest workout, but is it enough? Discover how cycling, yoga, and skipping compare to walking when it comes to weight loss, stamina, heart health, and overall fitness. Find out which activity best suits your lifestyle and goals.

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  Can’t achieve your 10,000 steps goal? Easy ways to reach your target with a 9 to 5 job

  Lifestyle | August 23, 2025 13:05 IST

  It is important that you walk the required steps and make the necessary physical movement daily. But if walking 10,000 steps daily seems like a task with a 9 to 5 job, here are some easy ways that can help you achieve your target.

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  7,000 steps a day may be the sweet spot for long-term health

  Health | August 15, 2025 13:24 IST

  A new global study reveals that walking 7,000 steps daily can lower the risk of heart disease, diabetes, dementia, and early death. Experts say this target is achievable for most adults.

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  The 6-6-6 walking routine that could change your life

  Health | July 30, 2025 11:46 IST

  Not all fitness trends need to be intense. The 6-6-6 rule of walking is a simple habit with huge benefits—6 km, 6 days, 6 AM. Your body will thank you.

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  Walking THESE many steps a day can lower risk of death, dementia, depression; finds Lancet study

  Health | July 26, 2025 19:20 IST

  Are you still walking 10,000 steps everyday? Need not do that anymore. A Lancet study found that walking only 7,000 steps a day could lower overall death risk, dementia, and depression. Read on to know more about the study.

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  What is Nordic Walking? Harvard research reveals how this simple technique is a fitness miracle

  Lifestyle | June 27, 2025 14:21 IST

  Nordic walking is rapidly becoming more and more popular across all age groups. It is highly versatile, as it can be done anywhere, as long as there is a place to walk. Know more about it.

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  10,000 steps a day vs 30 mins of Japanese walking: Which is beneficial for health?

  Lifestyle | June 26, 2025 18:40 IST

  Debating daily step goals vs dedicated walks? Compare the health benefits of 10,000 steps a day with 30 minutes of Japanese walking to find out which routine reigns supreme for your well-being.

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  Girl 'walks on water' with helmet and raft in viral video, leaves internet baffled | WATCH

  Trending | June 23, 2025 18:22 IST

  A girl on a wooden raft appears to walk over water at a faster pace than a swimmer, wearing a helmet. The video, posted on Instagram has amassed over 3.1 million views. Check out the video here.

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  Japanese interval walking: Know about the low-impact exercise for general health maintenance

  Lifestyle | June 18, 2025 13:06 IST

  The "Japanese 30-Minute Walking Routine" is a simple yet effective approach to daily physical activity, emphasising consistent, moderate-intensity walks.

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  5 surprising health benefits of walking barefoot on grass in morning

  Lifestyle | June 13, 2025 0:07 IST

  Get your daily dose of nature's therapy! Know the 5 surprising health benefits of walking barefoot on grass in the morning. From improved balance to reduced stress, step into wellness.

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  How long should diabetic patients walk every day? Know the correct way and time

  Health | June 02, 2025 10:42 IST

  Find out the ideal walking duration and timing for diabetic patients to manage blood sugar levels. Learn how regular walking can benefit diabetes management and overall health.

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  What is fart walk? Not a meme material, expert shares 2 major benefits of post-meal strolls

  Lifestyle | May 26, 2025 12:39 IST

  To help manage bloating and to control overall health, one must go for a fart walk. In this article, we have mentioned the two major benefits of fart walking explained by an expert.

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  Nutritionist says 'walking' is better to keep your body in fat-burning mode consistently

  Lifestyle | May 05, 2025 8:29 IST

  To summarise, the nutritionist wanted to explain that the very act of walking has multiple positive effects on our body and mind, and as such, it must be an integral component of a healthy life.

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  Be aware of these important things before going for morning walk; it can harm your health

  Health | April 21, 2025 6:50 IST

  Stay safe on your morning walks by knowing these crucial tips. Avoid potential health risks and make the most of your daily routine. Learn what to watch out for to ensure a healthy and enjoyable walk.