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  How long should diabetic patients walk every day? Know the correct way and time

  Health | June 02, 2025 10:42 IST

  Find out the ideal walking duration and timing for diabetic patients to manage blood sugar levels. Learn how regular walking can benefit diabetes management and overall health.

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  What is fart walk? Not a meme material, expert shares 2 major benefits of post-meal strolls

  Lifestyle | May 26, 2025 12:39 IST

  To help manage bloating and to control overall health, one must go for a fart walk. In this article, we have mentioned the two major benefits of fart walking explained by an expert.

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  Nutritionist says 'walking' is better to keep your body in fat-burning mode consistently

  Lifestyle | May 05, 2025 8:29 IST

  To summarise, the nutritionist wanted to explain that the very act of walking has multiple positive effects on our body and mind, and as such, it must be an integral component of a healthy life.

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  Be aware of these important things before going for morning walk; it can harm your health

  Health | April 21, 2025 6:50 IST

  Stay safe on your morning walks by knowing these crucial tips. Avoid potential health risks and make the most of your daily routine. Learn what to watch out for to ensure a healthy and enjoyable walk.

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  Struggling with obesity? Know how much one should walk to reduce excess body fat

  Health | April 15, 2025 6:55 IST

  Get moving towards a healthier you! Discover the exact amount of walking needed to shed excess body fat and combat obesity. Start your weight loss journey with a simple yet effective step.

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  Walking at wrong time can cause these health problems; know right time to walk in summer

  Health | April 10, 2025 6:55 IST

  Be mindful of your walking schedule to avoid health issues in summer. Walking at the wrong time can lead to problems like heat exhaustion and dehydration. Learn the best time to walk in summer for a safe and healthy experience.

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  10 minutes of walk in the morning can help improve gut health, know 4 major benefits

  Lifestyle | April 08, 2025 8:13 IST

  Do you know how beneficial a 10-minute walk daily is for your gut health? A doctor has recently made his users aware of this. Let us know about the benefits of walking for the stomach.

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  What is the 5-4-5 walking formula? Know how it reduces excess weight and improves heart health

  Lifestyle | April 04, 2025 12:25 IST

  To reduce weight, people opt for various methods. But have you ever heard about the 5-4-5 walking formula? Let's know what the 5-4-5 walking formula, how it is done, and its benefits.

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  How long should one walk every day for a healthy heart? Know from expert

  Lifestyle | April 02, 2025 11:00 IST

  Brisk walking is the best exercise for the heart; it not only improves heart health but also reduces the risk of many diseases. Know from a heart doctor how long and at what speed you should walk every day.

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  Walking during this golden time period is better than your morning walk, know reasons

  Lifestyle | March 27, 2025 12:41 IST

  Walking for a while during this golden time period not only helps to keep the blood sugar levels under control but also gives many other benefits to the body.

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  Walking can help boost heart health; know how many hours one should walk daily

  Lifestyle | March 18, 2025 20:11 IST

  Lack of exercise in the deteriorating lifestyle invites many serious diseases to our body. One of which is heart-related diseases, i.e., heart attack, heart blockage, stroke! In such a situation, exercise to keep yourself healthy.

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  Can walking reduce blood sugar? Know how important this exercise is for diabetic patients

  Health | March 16, 2025 11:21 IST

  Know the power of walking in managing blood sugar! Learn how this simple exercise can benefit diabetic patients and improve overall health. Take the first step towards a healthier life!

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  Better digestion to improved mood; know the benefits of walking after meals

  Lifestyle | March 06, 2025 14:49 IST

  If you're someone who is contemplating walking after meals, we suggest you take a look at the benefits of it. Here are some of the benefits of walking after meals.

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  Morning vs Evening: Which time is better for walking for weight loss?

  Lifestyle | March 05, 2025 15:50 IST

  Find out whether morning or evening walks are more effective for weight loss. Know the best time to lace up your shoes and boost your weight loss journey.

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  Does walking help lower high blood sugar? Know how walking is beneficial in diabetes

  Health | February 18, 2025 6:53 IST

  Take a step in the right direction to manage diabetes! Know how regular walking can help lower high blood sugar levels, improve insulin sensitivity, and reduce the risk of complications.

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  Stair Climbing vs Walking: Which exercise is better for weight loss?

  Lifestyle | February 16, 2025 13:33 IST

  Compare the calorie-burning benefits of stair climbing and walking to find the best exercise for your weight loss goals. Know which exercise comes out on top and how to incorporate it into your fitness routine.

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  What happens to your body when you walk for 30 minutes every day? Know here

  Lifestyle | February 15, 2025 16:40 IST

  Walking is a physical activity that is simple and effective. It has several physical and mental health benefits. Here's what happens to your body when you walk for 30 minutes every day.

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  How many calories can be burned by walking for an hour? Know health benefits

  Lifestyle | February 13, 2025 11:01 IST

  Know the calorie-burning power of walking! Find out how many calories you can burn by walking for just one hour. Also, learn about the numerous physical and mental health benefits that come with regular walking.

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  How important is it to warm up, cool down your body before and after walking? Know benefits

  Lifestyle | February 09, 2025 7:57 IST

  Know the importance of warming up and cooling down before and after walking. Learn how these simple habits can boost your overall health and walking performance.

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  Navjot Singh Sidhu loses '33 kg in 5 months', reveals weight loss secrets | See transformation pic

  Lifestyle | January 30, 2025 22:34 IST

  Former cricketer Navjot Singh Sidhu reveals shocking weight loss transformation. Losing 33 kg in just 5 months, Sidhu shares his secrets to a healthier lifestyle. Get inspired by his incredible journey!