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  MP shocker: Man fined for walking without helmet on road in Panna, files complaint for justice

  Madhya Pradesh | January 10, 2025 11:34 IST

  A man in Madhya Pradesh was fined Rs 300 for not wearing a helmet while walking, leading him to file a complaint against the officers involved in the bizarre incident.

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  Does walking affect the brain? Know how this exercise is beneficial for a healthy brain

  Lifestyle | January 08, 2025 16:48 IST

  Walking is important for weight loss and body health. By walking for a few minutes every day, you can keep your heart and mind fit. Do you know how walking affects the mind?

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  Do you go for morning walk? Know how long you should do it and what should be the speed

  Lifestyle | January 08, 2025 11:00 IST

  The morning walk is the easiest formula to stay healthy, but during the walk, you must follow this one rule and know what should be the speed of the morning walk.

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  Slow walking can harm your health instead of benefitting, know benefits of brisk walk

  Lifestyle | December 26, 2024 15:09 IST

  Walking is good for health, but it is more important to take care of the speed of walking because walking slowly can harm you instead of benefiting you. Know why slow walking is not considered beneficial.

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  How many hours one should walk in winter? Know at what time walking is most beneficial

  Lifestyle | December 23, 2024 7:37 IST

  People eat a lot in winter but avoid working out. To keep yourself fit and active in winter, walk daily. How many hours of walking are necessary in winter, and at what time?

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  Feeling lazy, bored while walking alone? Follow THESE tips to make exercise enjoyable

  Lifestyle | December 10, 2024 8:22 IST

  Walking not only keeps your body healthy but also keeps you fit. But many times people get lazy during the walk and leave it in the middle. If this is happening to you too, then today we will give you some great tips.

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  Actress Bhagyashree shares THIS easy exercise to get instant relieve from leg pain, know benefits

  Lifestyle | November 24, 2024 9:45 IST

  Actress Bhagyashree has shared a video on Instagram in which she is talking about exercises that provide instant relief from leg pain. This will provide instant relief from leg fatigue and pain. Know what this exercise is and how to do it?

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  What is 6-6-6 walking rules trend? Know how it can help you stay fit even if you have busy schedule

  Lifestyle | November 19, 2024 16:00 IST

  Walking is extremely beneficial for overall health; however, one must know about the last 6-6-6 walking rules trend to reap the benefits. In this article, we have explained the 6-6-6 walking rules.

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  Walking during morning or evening: Which is better for your health in winter? Experts explain

  Lifestyle | November 15, 2024 9:16 IST

  Getting up early in the morning and going for a walk during winter is not good for health. Health experts advise against walking at 4-5 in the morning. Know what is the right time to walk in winter when you get the most benefits.

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  Heart health crisis: Experts urge walking as a key defence against pollution-related cardiac risks

  Health | November 02, 2024 11:01 IST

  Experts urge that regular walking is crucial for heart health, especially amid deteriorating air quality and rising heart disease risks in the capital.

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  Walk daily? Know how many steps per day is good for health according to your age

  Lifestyle | October 14, 2024 12:01 IST

  Walking is considered the biggest mantra of fitness, but you need to know how long you should walk every day according to your age. So that your health can get full benefit. By walking daily, diseases will stay away from the body and obesity will also be reduced.

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  Walking THIS many steps throughout the day can help you stay away from diseases like obesity

  Lifestyle | October 08, 2024 10:16 IST

  If you are also too lazy to go to the gym, then just by walking for this many hours every day, your body will become healthy and along with obesity, bad cholesterol will also go away.

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  Say goodbye to heart diseases with THIS many minutes of walking in a day for healthy body

  Health | September 29, 2024 13:35 IST

  Lack of exercise in the deteriorating lifestyle invites many serious diseases to the body. One of which is heart-related diseases. Let's know what is the connection of walking with heart health and also how many minutes of walking in a day without getting tired is proof of a healthy heart.

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  Do you walk alone or with your partner? Know how walking is more beneficial for health

  Lifestyle | September 19, 2024 17:00 IST

  Walking is a great fitness exercise. It also keeps your heart and mind healthy. Some people like to walk alone while some like to go for a walk with a partner. Let's know how walking is more beneficial, alone or with a partner.

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  Confused how much to walk every day? Know about ideal distance for all age groups

  Lifestyle | September 14, 2024 13:33 IST

  Struggling to figure out the ideal daily walking distance? Discover the recommended steps for each age group to maintain optimal health and well-being. Whether you're young or old, find the perfect balance for your daily routine.

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  Why are we asked to walk 10,000 steps every day to stay fit? Know the reason behind it

  Lifestyle | September 12, 2024 14:40 IST

  To maintain fitness, it is advisable to walk 10 thousand steps daily. Let's find out why is it necessary to walk only 10 thousand steps daily and what are its benefits.

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  5 simple ways to form the habit of walking for 20 minutes daily

  Lifestyle | September 04, 2024 6:47 IST

  Try these five simple strategies to effortlessly build a daily 20-minute walking habit for improved health and well-being. Start small, stay consistent, and make walking a part of your everyday routine.

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  Walking on Treadmill vs Walking Outdoors: Which is better for weight loss?

  Lifestyle | September 02, 2024 6:51 IST

  Explore the pros and cons of walking on a treadmill versus walking outdoors for weight loss. Find out which option best suits your fitness goals and lifestyle.

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  Empty Stomach Walk vs Post Meal Walk: Which is better for weight loss?

  Lifestyle | September 01, 2024 12:21 IST

  Know the benefits and drawbacks of walking on an empty stomach versus after meals for weight loss. Explore which approach is more effective in boosting metabolism, burning fat, and achieving your fitness goals.

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  Just 11 minutes of walk can help reduce risk of untimely death, know how and why it is effective

  Lifestyle | August 20, 2024 11:25 IST

  Nowadays, cases of untimely death are increasing rapidly among the youth. The major reason for this is considered to be the sedentary lifestyle. If you want to keep yourself healthy, then go for a walk for at least 11 minutes every day.