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  Struggling to walk 10,000 steps in a day with desk job? Try THESE 5 easy, effective strategies

  Lifestyle | August 11, 2024 10:29 IST

  Find it challenging to hit 10,000 steps daily with a desk job? Try these 5 simple and effective strategies to stay active and reach your fitness goals effortlessly, even with a busy schedule.

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  Is it beneficial to walk right after eating? Know advantages of taking 100 steps after meals

  Lifestyle | July 26, 2024 14:51 IST

  The number of 100 steps isn’t arbitrary. It’s rooted in Ayurvedic principles, where it's believed to stimulate the digestive fire, or 'Agni'. This gentle movement helps kickstart the digestive process, improving your body's ability to break down and absorb nutrients.  

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  Want to lose weight but lazy at hitting gym? Try these 5 simple Walking Techniques for quick results

  Lifestyle | July 22, 2024 18:27 IST

  Know effective ways to shed pounds without a gym with these 5 simple walking techniques. From enhancing your daily stroll to boosting calorie burn, these methods make weight loss achievable and enjoyable. Start walking your way to a healthier you today!

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  Do you know how many calories you can burn by walking 1 kilometer daily? Read here

  Lifestyle | July 04, 2024 18:32 IST

  Know how many calories you can burn by walking 1 kilometer daily. Learn about the health benefits and calorie expenditure of regular walking in this informative guide.

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  Have you ever tried walking backward? Know its surprising health benefits

  Lifestyle | July 04, 2024 16:51 IST

  Know the surprising health benefits of walking backward, from improved balance to enhanced mental clarity. Learn why this simple exercise can be a game-changer for your health.

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  What is 'Fart Walk'? Know if this viral fitness trend really aids digestion

  Lifestyle | July 02, 2024 17:01 IST

  Know about the 'Fart Walk,' a viral fitness trend touted to improve digestion through specific walking techniques. Explore its potential health benefits and scientific backing.

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  Is walking 10,000 steps a day a substitute for workout? Know what expert has to say

  Lifestyle | June 26, 2024 11:01 IST

  Know whether walking 10,000 steps a day can replace a traditional workout. Learn insights from experts on the benefits and limitations of this popular fitness goal.

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  5 tips for strengthening your abs while walking

  Lifestyle | June 21, 2024 14:34 IST

  Walking is a fantastic way to stay active and improve your overall health. But did you know you can also incorporate some core work into your walks to strengthen your abs? Here are 5 tips to turn your daily walk into an ab-toning routine.

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  5 easy ways to complete 10,000 steps during scorching summer to lose weight

  Lifestyle | June 11, 2024 9:43 IST

  Know five effective strategies to reach your 10,000-step goal even in the sizzling summer heat. Shed those extra pounds with these smart tips for staying active and motivated despite soaring temperatures.

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  Morning or Evening Walk: Which is better for your health?

  Lifestyle | June 04, 2024 7:27 IST

  Whether you choose to go for a morning or evening walk, the most important thing is to make it a regular part of your routine. Both have numerous health benefits and can help improve overall well-being.

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  Have you tried Power Walking? Just 5 minutes of this new style of walk can help you stay fit

  Lifestyle | May 29, 2024 17:15 IST

  Walking is considered to be the best exercise that can keep you fit for a long time. However, it is also important which method you are adopting for walking. 5 minutes of power walk is enough to stay fit. Know everything about the new style of walking.

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  Walking vs Running: Which cardio exercise is better for your health?

  Lifestyle | May 02, 2024 17:29 IST

  Know the benefits of walking and running, and find out which cardio exercise suits your health goals better. Dive into the comparison to make an informed decision for your fitness journey.

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  Want to stay fit without spending on gym? Know 5 surprising health benefits of regular walking

  Lifestyle | May 02, 2024 17:20 IST

  Know the cost-effective path to fitness with 5 unexpected perks of regular walking. Say goodbye to expensive gym fees and hello to a healthier you!

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  Grounding to Energy Flow: 5 benefits of walking barefoot on grass

  Lifestyle | April 04, 2024 11:00 IST

  We all know the feeling of sinking your toes into cool, soft grass. But beyond being a simple pleasure, there are surprising health benefits to be found in walking barefoot on grass. This practice, also known as grounding or earthing, has been gaining traction in recent years, and for good reason.

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  Overstriding to Monotonous Routine: 5 common walking mistakes sabotaging your fitness goals

  Lifestyle | February 27, 2024 8:45 IST

  Learn how to optimise your walking routine for better fitness results. Improve posture, stride, pace and more to enhance effectiveness and reduce the risk of injury.

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  Light Walking to Foam Rolling: 5 exercises for sore muscles

  Lifestyle | February 23, 2024 11:45 IST

  Fight muscle soreness with these 5 gentle exercises! Discover stretches, foam rolling, and light activities to ease pain & promote recovery.

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  Walking, jogging, yoga and strength training effective tools against depression: Study

  Health | February 15, 2024 15:00 IST

  A recent study highlights the efficacy of various physical activities like walking, jogging, yoga, and strength training in alleviating depression symptoms, underscoring their potential as adjunctive treatments alongside traditional therapies.

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  5 reasons why walking 4000 steps daily is great for your brain health

  Health | February 06, 2024 13:40 IST

  Daily walks of 4,000 steps offer numerous cognitive benefits, from stress reduction to enhanced creativity. Invest in your brain health, one step at a time.

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  Slow jogging or fast walking: What is better for weight loss?

  Lifestyle | January 30, 2024 7:29 IST

  Slow jog or brisk walk? Unravel the calorie-burning secrets of each and discover your weight-loss champion. Low-impact vs. high-intensity, find your perfect pace for lasting results.

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  Here is how 11 minutes of walking can lower heart attack risks

  Health | March 12, 2023 11:30 IST

  Walking for at least 30 minutes five days a week will lower your risk of coronary heart disease by around 19%. Furthermore, increasing the length or distance you walk every day may cut your risk even further.