Walking
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Slow jogging or fast walking: What is better for weight loss?
Lifestyle | Jan 30, 2024, 07:29 AM ISTSlow jog or brisk walk? Unravel the calorie-burning secrets of each and discover your weight-loss champion. Low-impact vs. high-intensity, find your perfect pace for lasting results.
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Here is how 11 minutes of walking can lower heart attack risks
Health | Mar 12, 2023, 11:30 AM ISTWalking for at least 30 minutes five days a week will lower your risk of coronary heart disease by around 19%. Furthermore, increasing the length or distance you walk every day may cut your risk even further.
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One billion steps challenge fires up netizens to walk for fitness. Winners to take home THIS prize
Trending | Sep 24, 2022, 07:20 PM ISTOne billion steps challenge aims is to raise awareness of the importance of physical activity amongst community members.
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Brisk walk may be enough to fight off depression: Study
Health | Apr 15, 2022, 09:03 PM ISTEven just walking just three times a week seems to give people better mental health than not exercising at all. Whereas, exercising in 45-minute sessions three to five times a week was the most beneficial for improving mental health.
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Are you stress eating? Manage those cravings with 7 unbeatable tips
Health | Apr 06, 2022, 01:24 PM ISTEmotional eating is using food to make yourself feel better. It's a new way to deal with stress and anxiety, which is becoming very common with each passing day. People try to fulfill their emotional needs by stuffing food and later feel guilty about the same.
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National Race Walking C'ships to be held in Ranchi on Feb 5 and 6
Other Sports | Dec 28, 2021, 09:05 PM ISTThe championships will have 35km and 20km race walk events for men and 20km event for women. There will also be 10km events for both U-10 men and women.
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Walking with a purpose is healthier than a casual stroll: Study
Lifestyle | Aug 17, 2020, 09:54 AM ISTWhile taking a walk is helpful in maintaining physical fitness, a recent study has revealed that walking with a purpose - especially walking to get to work, makes people walk faster and consider themselves to be healthier.
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Walking is no easy feat, it's a super power: Neuroscientist
Health | Oct 16, 2019, 02:29 PM ISTAccording to Shane O'Mara, a neuroscientist and author of the new book 'In Praise of Walking', walking is actually a hugely complicated task for our brain to pull off. It's a super-power, own up to it!
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Best 5 minute exercises to do in the office regularly in order to stay healthy
Health | Mar 28, 2019, 06:10 PM ISTSitting for a very long time, not only makes us inactive but also leads to fatigue. We gain weight, feel lethargic and drained out. Thus, we must take up a quick 5-minute workout even at the office.
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Here's why you should start walking for 35 minutes daily
Health | Sep 20, 2018, 02:49 PM ISTIndulging in moderate physical activity, such as swimming, brisk walking, or running two to three hours a week may also reduce the severity of strokes than people who are physically inactive.
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PM Modi shares fitness challenge video: Here are 5 surprising benefits of walking barefoot
Health | Jun 13, 2018, 03:50 PM ISTIn the fitness challenge video, PM Modi was seen walking barefoot on gravel, sand and in water. Here are the amazing health benefits of walking barefoot on grass.
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Health tips: Walk faster to live healthy, longer
Health | Jun 02, 2018, 08:49 AM ISTThe researchers also found that average pace walkers aged 60 years or over experienced a 46 per cent reduction in risk of death from cardiovascular causes, and fast pace walkers a 53 percent reduction.
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Health tips: Engaging in physical activities may make you happier
Health | Apr 05, 2018, 04:23 PM ISTResearchers have revealed that the physical activities are directly linked to your happiness.
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Health tips: Using pedometers while walking may boost your health later
Health | Mar 13, 2018, 08:25 AM ISTResearchers revealed that brisk walking for 30 minutes daily can help in improving health.
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Do you think walking is healthy? This new study says ‘No’!
Health | Dec 07, 2017, 10:33 AM ISTThe study comes at a time when north India is facing a serious crisis due to rising levels of pollution.
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Here’s how your walking pace can predict heart disease and mortality risk
Lifestyle | Aug 30, 2017, 04:17 PM ISTA middle-aged person with slow walking pace is more likely to develop heart disease than others.
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How brisk walking helps in slowing down Alzheimer’s Disease
Lifestyle | Jun 23, 2017, 06:56 PM ISTLight physical activity is equivalent to walking slowly, while moderate is equivalent to a brisk walk and vigorous a strenuous run.
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Want to keep your brain healthy? Go for a walk
Lifestyle | Apr 25, 2017, 06:38 PM ISTIn addition to benefitting your heart and muscles, a regular walk also contributes to keeping your brain healthy, new research suggests.
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Be careful how you walk as it can reveal your aggression
Lifestyle | Sep 18, 2016, 02:11 PM ISTA person's walk can reveal a lot about their levels of aggression, a new study has found. Reseachers at University of Portsmouth in Britian said, that the way people walk says a lot about their
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Simply walking can cut cardiovascular death by 50 pc, says study
Lifestyle | Aug 29, 2016, 10:54 AM ISTModerate physical activities such as walking and cycling are associated with a greater than 50 pc reduction in cardiovascular death in people over the age of 65, says a study. "Our study provides further evidence