With 9 to 5 jobs, most people have a sedentary lifestyle wherein they are working from their desks. And sometimes workload tends to increase which makes workouts or any other form of physical activity difficult. Even achieving your daily 10,000 steps goal seems like a far off dream.
It is important that you walk the required steps and make the necessary physical movement daily. But if walking 10,000 steps daily seems like a task with a 9 to 5 job, here are some easy ways that can help you achieve your target.
Easy ways to reach 10,000 steps with a 9-to-5 job
Take Short Walking Breaks
Sitting for long hours can lower your activity levels drastically. Use every chance to stand up and walk; whether it’s getting a glass of water, stretching your legs or a stroll to the restroom. Even a 3–5 minute walk every hour adds up by the end of the day.
Walk During Calls or Meetings
If you’re on phone calls or virtual meetings that don’t require constant screen-sharing, use the time to walk around your workspace or corridor. This can help you stay active without affecting your work.
Choose Stairs
Taking the stairs instead of the lift can help burn calories and also add to your daily step count. If your office is on a higher floor, you can walk up a few flights and take the elevator for the rest.
Take a Walk During Lunch Break
Instead of spending your entire lunch break at your desk or in the cafeteria, use 10–15 minutes to walk outside. This will not only boost your step count but also improve your focus and mood.
End the Day with an Evening Walk
If you fall short of your target, an evening walk is a good way to complete the remaining steps. Walking after dinner also aids in digestion and helps you wind down. Making it a daily routine can also help you hit your 10,000-step goal.
