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Fresher Breath to Skin Care: 5 effects of consuming mint leaves or pudina on a daily basis

Mint, revered for its aroma, offers surprising health advantages. Daily consumption aids digestion, soothes respiratory issues, freshens breath and more. Enjoy mint moderately for a refreshing boost to your well-being.

Written By: Rahul Pratyush New Delhi Published on: February 09, 2024 13:01 IST
mint leaves
Image Source : GOOGLE 5 effects of consuming mint leaves or pudina on a daily basis

Mint, also known as pudina, is a versatile herb loved for its refreshing flavour and aroma. But beyond its culinary appeal, mint boasts a range of potential health benefits that can be unlocked by incorporating it into your daily routine. Here are 5 refreshing effects of consuming mint leaves daily. 

Digestive delight: 

Mint is a natural digestive aid. The menthol in mint leaves relaxes muscles in the digestive tract, easing symptoms like bloating, gas, and indigestion. It also stimulates the production of bile, which further aids in the digestion of fats. So, a cup of mint tea after a heavy meal can be a soothing and effective way to settle your stomach.

Fresher breath: 

Bad breath can be embarrassing, but mint to the rescue! Mint leaves have natural antibacterial properties that fight the bacteria responsible for bad breath. Chewing on mint leaves or consuming mint-infused water can freshen your breath and leave you feeling confident.

Respiratory relief:

Feeling stuffy or congested? Mint's cooling and decongestant properties can help clear up your airways. Inhaling steam infused with mint essential oil or sipping warm mint tea can loosen mucus and ease breathing difficulties caused by the common cold or allergies.


Mint's anti-inflammatory and antibacterial properties can benefit your skin. Applying a paste made from fresh mint leaves can soothe irritated skin, while the cooling effect can reduce inflammation and redness. However, it's important to do a patch test before applying mint topically, as some people may experience skin sensitivity.

Mindful mood: 

Studies suggest mint may have mood-boosting properties. Its aroma can be calming and uplifting, while the menthol content may even improve cognitive function and memory. Enjoy a cup of mint tea during stressful times or diffuse mint essential oil for a calming atmosphere.

ALSO READ: Amla to Rosemary: 5 herbs you should try for rapid hair growth


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