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5 healing techniques you must know to heal your inner child

Our inner child holds the key to our emotional well-being, and it is essential to give them the attention and care they need. Let us make a conscious effort to heal our inner child and break free from the chains of our past experiences.

Written By: Kristina Das @ New Delhi Published on: April 25, 2024 11:43 IST
Healing Techniques
Image Source : FREEPIK Healing techniques to heal your inner child.

As children, we experience many things that shape who we are as adults. Our childhood experiences, whether good or bad, leave a lasting impact on our emotional and mental well-being. If we do not address and heal these wounds, they can continue to affect us in our adult lives, hindering our personal growth and relationships.

What is "inner child"?

The concept of the "inner child" refers to the part of us that holds on to our childhood experiences and emotions. It is the vulnerable, innocent, and authentic part of ourselves that longs for love, validation, and healing. Many of us may have neglected or suppressed our inner child due to societal expectations or life circumstances. However, it is crucial to reconnect with this part of ourselves and heal any emotional wounds that may be holding us back.

Here we have shared 5 healing techniques that can help us heal our inner child:

  • Acknowledge the pain: The first step towards healing our inner child is to acknowledge the pain and hurt that we have experienced as children. We may have been through neglect, rejection, abandonment, or any other form of emotional trauma. We must first recognise and accept these experiences and emotions without judgment or shame. As difficult as it may be, acknowledging our pain is the first step towards healing it.
  • Re-parenting: Re-parenting is a concept that involves giving ourselves the love, care, and support that we may have missed out on as children. This technique allows us to be our own loving and nurturing parents to our inner child. We can do this by talking to ourselves with compassion and kindness, doing activities that bring us joy and comfort, and setting boundaries to protect ourselves from any further hurt. 
  • Inner child visualisation: Visualisation is a powerful tool for healing our inner child. It involves closing our eyes, imagining our younger selves, and having a conversation with them. We can tell our inner child all the things we wish we could have heard as children, such as "You are loved," "You are enough," or "You are safe." This technique allows us to connect with our inner child and provide them with the love and validation they may have missed out on as children.
  • Inner child journaling: Journaling is an effective way to express and process our emotions. When it comes to healing our inner child, journaling can be a powerful tool. We can write a letter to our inner child, expressing our feelings, and acknowledging their pain. We can also write down any memories or experiences that come to mind and reflect on how they have impacted us. By journaling, we can gain a better understanding of our inner child's needs and begin the healing process.
  • Seek therapy: If we have experienced severe emotional trauma as children, seeking therapy can be a crucial step towards healing our inner child. A therapist can provide a safe and supportive space for us to explore and process our emotions. They can also help us identify any negative patterns or beliefs that may be holding us back and work towards changing them. Therapy can provide us with the tools and support we need to heal our inner child and lead a more fulfilling life.

Healing our inner child is not an easy process, and it may take time. However, by using these techniques, we can begin to reconnect with our inner child and provide them with the love, care, and healing that they deserve. As we heal our inner child, we will notice positive changes in our relationships, self-esteem, and overall well-being.

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