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Celebrity nutritionist shares Kareena Kapoor's *exact* diet plan for the shoot of song 'Chandigarh Mein'

Celebrity nutritionist Rujuta Diwekar shared the exact diet plan that actress Kareena Kapoor followed to get in shape for her song, 'Chandigarh Mein'.

India TV Lifestyle Desk India TV Lifestyle Desk
New Delhi Published on: December 02, 2019 17:50 IST
good newwz

Celebrity nutritionist shares Kareena Kapoor's *exact* diet plan for the shoot of song 'Chandigarh Mein'

Kareena Kapoor, Akshay Kumar, Kiara Advani and Diljit Dosanjh starrer movie, 'Good Newwz' is all set to release on the 27th of December and we are really excited. The song from the movie titled 'Chandigarh mein' has already released and people are loving it. Kareena is totally stealing the show with her super hot body and moves. She's looking really fit and toned and we now know the reason. Celebrity nutritionist Rujuta Diwekar has shared Kareena's full diet in an Instagram post revealing 'ki Kareena akhir khati kya hai?'

In the post, Rujuta has broken down her meal into 8 parts, mentioning in detail the components and dishes that went into her meal. She also shared that this was the diet plan that Kareena followed a week before the shoot of her song, 'Chandigarh mein'. Rujuta also encouraged her followers to eat local,  seasonal and traditional food rather than exotic diet and meal plans.

Here's the post:

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Shimmer like #kareenakapoor with this simple diet plan. Every time you watch her sizzle on screen, and if you have wondered khaati kya hai, here’s what it is. The exact meal plan that she was on a week before the shoot of the song - Dila do ghar Chandigarh mein. — M1 - Soaked black raisins with kesar On rising M2 - Paratha with chutney Breakfast M3 - Nariyal pani with a pinch of sabja seeds (will get rid of bloating) Mid meal M4 - Dahi rice & papad Lunch M5 - Walnut & cheese Mid meal M6 - Banana milkshake Evening meal M7 - Khichdi & Dahi OR Suran tikki & veg pulao Dinner M8 - Milk or banana milkshake if needed Bedtime It’s rather simple to stay in good shape if you take the sustainable route and actually eat local, seasonal and traditional (not just say it in words). And no, she wasn’t gymming for 10 hrs a day. So rein in your imagination. This kind of a meal plan let’s her train approx 4-5 hrs a week and gives her enough energy to work and run her home. #kareenakapoorkhan #goodnewwz #chandigarh #chandigarhmein

A post shared by Rujuta Diwekar (@rujuta.diwekar) on

Sharing the diet plan, Rujuta wrote, 

"Shimmer like #kareenakapoor with this simple diet plan. Every time you watch her sizzle on screen, and if you have wondered khaati kya hai, here’s what it is. The exact meal plan that she was on a week before the shoot of the song - Dila do ghar Chandigarh mein. —

M1 - Soaked black raisins with kesar

On rising

M2 - Paratha with chutney
Breakfast

M3 - Nariyal pani with a pinch of sabja seeds (will get rid of bloating)
Mid meal

M4 - Dahi rice & papad
Lunch

M5 - Walnut & cheese
Mid meal

M6 - Banana milkshake
Evening meal

M7 - Khichdi & Dahi OR Suran tikki & veg pulao
Dinner

M8 - Milk or banana milkshake if needed
Bedtime

It’s rather simple to stay in good shape if you take the sustainable route and actually eat local, seasonal and traditional (not just say it in words). And no, she wasn’t gymming for 10 hrs a day. So rein in your imagination. This kind of a meal plan let’s her train approx 4-5 hrs a week and gives her enough energy to work and run her home.

#kareenakapoorkhan #goodnewwz #chandigarh #chandigarhmein 

So, now that you know guys, get started on this right away and get the body of your dreams!

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