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Pomelo: The citrus fruit you need in your diet for these health benefits

Pomelo, a member of the citrus family, offers a perfect combination of taste and health benefits. It is an excellent source of vitamin C, which can enhance immune function, improve iron absorption, and provide antioxidant properties.

Edited By: India TV Lifestyle Desk New Delhi Published on: April 02, 2023 16:30 IST
Pomelo
Image Source : FREEPIK Pomelo: The citrus fruit you need in your diet for these health benefits

Pomelo is a highly nutritious fruit rich in vitamin C that provides several benefits for the body's organs. The fruit is a member of the citrus family and offers a perfect combination of taste and health benefits. It is an excellent source of vitamin C, which can enhance immune function, improve iron absorption, and provide antioxidant properties. Additionally, being a low-calorie, high-fiber food, it is beneficial for those with metabolic diseases, weight loss goals, and constipation, and makes for a perfect mid-meal snack option.

Here are some health benefits of Pomelo

Rich in Vitamin C: Pomelo is a rich source of vitamin C, which is essential for a healthy immune system, as it helps in enhancing the production of white blood cells. Vitamin C also acts as an antioxidant, helping to prevent damage from harmful free radicals.

Low in calories: Pomelo is low in calories, making it a great option for those looking to manage their weight. A 100-gram serving of Pomelo contains only 38 calories.

High in fiber: Pomelo is a good source of dietary fiber, which is essential for maintaining healthy digestion. A 100-gram serving of Pomelo contains approximately 1.5 grams of fiber.

Boosts heart health: Pomelo contains high levels of potassium, a mineral that can help regulate blood pressure and improve overall heart health. The antioxidants in Pomelo may also help to prevent damage to the blood vessels and reduce the risk of heart disease.

Helps in wound healing: Vitamin C in Pomelo helps in the production of collagen, which is essential for wound healing. Additionally, the antioxidants in Pomelo may help to prevent infections.

Good for bone health: Pomelo is a good source of calcium and vitamin D, which are essential for maintaining strong and healthy bones.

Supports healthy skin: The antioxidants in Pomelo help to prevent damage to the skin from UV radiation and pollution, helping to keep the skin healthy and youthful.

Pomelo is a nutritious and tasty fruit that provides a variety of health benefits. It is a good source of vitamins, minerals, and antioxidants that can help to support overall health and well-being.

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