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Love Tibetan food? Momos to Thukpa, 5 mouth-watering recipes you must try

Explore the rich flavours of Tibetan cuisine with these five must-try recipes, perfect for anyone who loves the unique tastes of Tibetan food. From savoury momos to hearty thukpa, satisfy your cravings and discover new favourites.

Muskan Gupta Written By: Muskan Gupta @guptamuskan_ New Delhi Published on: April 02, 2024 16:46 IST
Tibetan food recipes
Image Source : GOOGLE Love Tibetan food? 5 delicious recipes you must try

Tibetan cuisine is a hidden gem in the culinary world, offering a delightful blend of flavours, spices, and textures. From hearty stews to delectable dumplings, Tibetan food has something to offer for every palate. From savoury dumplings to hearty soups, these five recipes are just a glimpse into the rich and diverse culinary traditions of Tibet. So gather your ingredients, roll up your sleeves, and embark on a culinary adventure that will tantalise your taste buds and nourish your soul. Here are five must-try Tibetan recipes that will tantalise your taste buds and transport you to the majestic landscapes of the Himalayas.


Momos are perhaps the most famous Tibetan dish, and for good reason. These steamed dumplings are filled with a variety of ingredients such as minced meat, vegetables, or cheese, and seasoned with a blend of spices. They are typically served with a spicy dipping sauce made from tomatoes, chili, and garlic. Momos are not only delicious but also fun to make, making them perfect for a cosy evening with friends or family.


Tingmo, or Tibetan steamed bread, is a fluffy and steamed bread that pairs perfectly with savoury dishes. Made from simple ingredients like flour, yeast, and water, tingmo is easy to prepare and incredibly versatile. It can be enjoyed alongside soups, stews, or curries, or even on its own as a light snack. The soft and pillowy texture of tingmo makes it a favourite among both locals and visitors alike.


Thukpa is a comforting noodle soup that is popular across the Tibetan region. It typically consists of wheat or rice noodles cooked in a flavourful broth with vegetables, meat, and Tibetan spices. Thukpa is a hearty and wholesome dish, perfect for warming up on chilly days or when you're feeling under the weather. Customise it with your favourite protein and vegetables for a personalised touch.


Shapale is a traditional Tibetan snack that consists of deep-fried meat-filled pastries. The pastry dough is stuffed with seasoned minced meat, typically beef or mutton, and then folded into a triangular shape before being deep-fried to golden perfection. Shapale are crispy on the outside and juicy on the inside, making them irresistible to anyone who tries them. They are often enjoyed as a street food snack or as part of a larger meal.


Tsampa is a staple food in Tibetan cuisine and holds great cultural significance. It is made from roasted barley flour and is commonly eaten mixed with butter tea or water to form a dough-like consistency. Tsampa is not only delicious but also highly nutritious, providing a good source of energy and essential nutrients. It is often enjoyed for breakfast or as a quick and satisfying snack throughout the day.

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