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  Smart snacks for those returning to the office

  April 21, 2022 22:27 IST

  Snacking through the day is one of the inevitable aspects of in-office work life. As we prepare for this phased return to pre-pandemic normalcy, nutrition plays a key role in getting our brain and body ready for the daily grind.

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  Craving junk food? Try these 3 healthy food substitutes instead

  April 20, 2022 21:26 IST

  Cravings for unhealthy food are at an all-time high. However, we must understand these have a negative impact on long-term health. Here are food items that you should try instead of turning to junk.

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  Aam Panna to Sattu Sharbat, desi summer coolers to keep your refreshed

  April 20, 2022 13:07 IST

  As the heat sets in, it is important to keep your body hydrated and replenish fluids at regular intervals. Here are a few summer drinks to beat the heat.

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  Dosa to Parantha, protein-rich breakfast recipes for you!

  April 17, 2022 11:15 IST

  Sadly, the typical Indian breakfast mostly misses this dietary component for carbohydrates. But, worry not, here's a list of easy to prepare Indian and continental recipes for a protein-rich morning diet.

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  Celebrity Chef Ranveer Brar petitions to confer coriander a national herb

  April 14, 2022 11:29 IST

  Making a headline with his latest campaign Celebrity Chef Ranveer Brar speaks to IANSlife. He talks about how the Herb which makes every delicacy flavourful and sparks joy in our hearts must get the glory it truly deserves.  

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  5 homemade delicious dips to enjoy with your evening snacks

  April 14, 2022 10:36 IST

  Hosting a party and looking for delicious and easy-to-prepare dips to serve with your snacks? Here are a few easy and healthy choices you can try out so that your snacks have an added dimension and flavour.

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  Add a healthy twist to your daily meal with these 10 delicious salad recipes

  April 07, 2022 16:16 IST

  When we think about salad, the very first thought that pops in your head is boring. Many people run away after hearing the term salad. But now, with the evolvement of the food industry, creative ways to make salads finger-licking have become popular. Here are 10 salad recipes that are healthy, tasty, and colorful. Excited? Dive in to know more.

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  Why onion and garlic are avoided during Navratri? Know the science behind it

  April 06, 2022 12:42 IST

  During Navratri, often people give up eating onion and garlic for nine days. But do you know why? There are both mythological and scitific reasons behind it. Continue readin to know onion and garlic are avoided during Navratri.

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  World Health Day 2022: 6 foods you should add to your diet that may help you fight pollution

  April 06, 2022 11:15 IST

  In order to keep yourself healthy and devoid of any disease, it's important to build a strong immune system. As this year's theme for World Health Day is 'Our Planet, Our Health', let's have a look at six must-have food items in your diet.

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  Beat the heat with THESE popular Kulfi treats this summer

  April 06, 2022 11:08 IST

  Will 'cool-cool, thandi-thandi' kulfi conquer the globe or lose its distinct identity as it imitates its distant Western cousins? How will this Cold War end? Certainly not with a thaw! In this instance, permafrost will tickle the patron's palate most.

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  Ramadan 2022: Food delicacies you must try this time of year

  April 04, 2022 15:34 IST

  As the pious month of Ramadan begins, people observe fast from dawn to dusk. Believers follow the routine of fasting for their well-being and enjoy this holy month by breaking their fast with Iftaar meals. Here we bring you a list of Indian food you can try this Ramadan season.

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  How to balance your 'doshas' during summer?

  April 03, 2022 13:38 IST

  Each of the 'doshas' - VATA, PITTA, and KAPHA - has a specific function in our body and is supposed to be present at an optimum level to determine perfect health, and any imbalance in these 'doshas' can harm our health.

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  Post pregnancy weight loss: List of food that can help you shed extra kilos after giving birth

  April 01, 2022 17:54 IST

  The weight acquired during pregnancy aids in the healing and nursing of the baby. Following birth, it is necessary to consume a nutritious and balanced diet in order to remain active and capable of caring for the newborn.  

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  Ramadan 2022: Try this biryani recipe for Iftar, everyone will surely love it.

  April 01, 2022 13:07 IST

  The royal delicacy biryani is enjoyed by many. Especially in the month of Ramadan. People like to break their fast and enjoy biryani in their iftar meal. If you are looking for an easy biryani recipe to cook at home, we are here to help you out with it.

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  Healthy recipes for Gudi Padwa that you can enjoy on Marathi new year

  April 01, 2022 13:02 IST

  Gudi Padwa will be celebrated in many parts of the country on Saturday, April 2. The festival marks the beginning of the spring season as well as the new year for the Marathi and Konkani Hindus. On the occasion of the festival, enjoy some healthy Gudi Padwa dishes. Check out the recipes here.

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  Chaitra Navratri special: Learn how to prepare Sabudana Aaloo Tikki in 7 easy steps

  March 30, 2022 20:17 IST

  For making 'Sabudana Aaloo Tikki,' you need-- Sabudana, one large boiled potato, chopped green chilli, cumin (jeera) powder, dry mango (aamchur) powder, rock salt (sendha namak), Groundnut oil.

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  Chaitra Navratri 2022: Five finger licking food recipes without garlic and onion you should try

  March 30, 2022 15:36 IST

  As we know, Navratri is soon to begin, and everyone will prepare meals without adding garlic and onion to their food. So, here are we to solve your problem of what to cook during the fasting period of nine days with several other ingredients and yet make it delicious.

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  Drinking coffee could benefit heart, help you live longer, says study

  March 26, 2022 23:22 IST

  People who drank roughly one cup of coffee per day had the lowest risk of having a stroke or dying from cardiovascular disease. Another study looked into the relationships between different types of coffee -- caffeinated ground, caffeinated instant and decaffeinated -- and the same health outcomes. Whether the decaf coffee was ground or instant wasn't specified.

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  Want long & lustrous hair? Add these 5 superfoods to your diet

  March 24, 2022 19:06 IST

  If you are struggling to grow hair faster, repair damaged hair or even improve hair quality, we have got you covered. Try including these 5 superfoods in your diet and experience miraculous changes in your hair health.

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  Conscious about calories but can't stop munching? Here're some healthy snacks choices

  March 23, 2022 18:44 IST

  Love food but calorie count haunts you? Try out these healthy snack options that are not only good for your health but will also add value to your meals. 

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  8 benefits of drinking sugarcane juice in summers

  March 22, 2022 15:00 IST

  Sugarcane juice is a hundred percent natural drink that is the ideal way to beat the heat during summers. Apart from keeping one hydrated, it helps with oral problems and is a good source of Vitamin C that helps in building immunity.

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  Tasty and healthy ways to use cucumber in your diet during summers

  March 21, 2022 18:04 IST

  Along with cleansing your body, the presence of silicon and sulphur in cucumber is excellent to support hair growth and volume. Listed below are some tasty and healthy ways to consume cucumber.

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  Happy Holi 2022: Angoor ki kheer to papaya halwa, 4 healthy recipes to light up your party this year

  March 17, 2022 13:30 IST

  Happy Holi 2022: Healthy choices are replacing junk foods, so you can relish all the good things without forgetting to embrace your body. In this case, fruit is a healthier alternative to sweets. Here are four delectable fresh fruit recipes that you can try at home and relish with your loved ones.

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  Holi 2022: Easy-peasy mocktails to keep you hydrated as you enjoy festival of colours in full spirit

  March 16, 2022 17:58 IST

  This Holi impress your guests with healthy and safe mocktails. These drinks are super easy to make and are totally Insta-worthy. Most of these mocktails require similar ingredients like lime juice, mint leaves, ice cubes, soda or sparkling water. Check our easy recipes here! 

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  Aam Panna, Jaljeera, Sugarcane Juice to Lassi: Summer drinks to beat the heat

  March 16, 2022 16:44 IST

  With summers making its way back, we suggest a bunch of easy-to-make drinks, which can keep your body fresh and cool throughout the day.

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  Holi 2022: Mouthwatering delicacies you must try during the festival of colours

  March 16, 2022 14:38 IST

  Holi 2022: From matar ki chaat to kachori and the traditional gujia, here are some easy-to-make and delicious recipes that you can enjoy and serve during the festival of colours.

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  Holi 2022: Follow THESE simple steps to make delicious gujias at home

  March 15, 2022 10:32 IST

  Gujia is traditionally served and enjoyed during Holi, the festival of colours. The prep for this sweet dish is simple and making it does not take much time and effort. The taste of gujias will surely be worth the time you spend making it.

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  Spice up your Holi 2022 party with THESE cocktail recipes

  March 12, 2022 16:14 IST

  This year Holi 2022 will be celebrated on March 18 in the country and people will relish not just delicious dishes but will also indulge in some fun time with their family and friends. Therefore it becomes crucial for you to keep some easy cocktail recipes handy so that you can raise the bar of the party this time. Here's a list of some amazing cocktail recipes that you can easily make at the comfort of your home for your guests this time.