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  5 protein rich smoothies that are best for post-workout gains

  May 05, 2022 19:03 IST

  A person who does heavy workouts should consume protein for the best results. Protein-rich smoothies are good for overall body development as they help in building muscle mass.

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  6 flavourful ice teas in summer that will keep your immunity in check

  May 05, 2022 13:31 IST

  An increasing number of consumers want easy-to-brew, quick, and delicious iced teas that not only provide a sigh of relief in the hot summers but are also increasingly offering more as a healthier beverage in comparison to carbonated drinks.

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  Anushka Sharma shares details about her 'cheat day'; reveals what she chooses to eat and why

  May 04, 2022 13:46 IST

  Anushka Sharma says mental health and physical health cannot exist in isolation. And we've seen the proof of this in the last two years more than any other time. She also spilled beans about her cheat day.

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  Eid 2022: Sheer Khurma recipe and step-by-step guide to making this mouth watering dessert

  April 30, 2022 18:01 IST

  On Eid, it is a tradition to make and serve Sheer Khurma. It is a sweet dish made using milk and vermicelli with nuts and dates. Well-made sheer is sure to impress your loved ones.

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  Surya Grahan 2022: Foods to eat and avoid during solar eclipse

  April 30, 2022 10:19 IST

  Surya Grahan 2022: Eating and cooking food is forbidden during a solar eclipse. As we witness the first solar eclipse of the year on April 30, let's have a look at the myths and beliefs related to food.

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  Intense exercise while dieting may curb cravings for fatty food

  April 23, 2022 22:05 IST

  Exercise could not only be beneficial physically for weight loss but also mentally to gain control over cravings for unhealthy foods, a study has found.

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  Ramadan 2022: Mutton Shami Kebab to Chicken Shwarma, make these delicious iftar recipes at home

  April 22, 2022 10:47 IST

  Ramadan is here and so is the time for tasty iftar dishes. Here are a few tasty recipes you can try your hands on at home:

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  Smart snacks for those returning to the office

  April 21, 2022 22:27 IST

  Snacking through the day is one of the inevitable aspects of in-office work life. As we prepare for this phased return to pre-pandemic normalcy, nutrition plays a key role in getting our brain and body ready for the daily grind.

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  Craving junk food? Try these 3 healthy food substitutes instead

  April 20, 2022 21:26 IST

  Cravings for unhealthy food are at an all-time high. However, we must understand these have a negative impact on long-term health. Here are food items that you should try instead of turning to junk.

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  Aam Panna to Sattu Sharbat, desi summer coolers to keep your refreshed

  April 20, 2022 13:07 IST

  As the heat sets in, it is important to keep your body hydrated and replenish fluids at regular intervals. Here are a few summer drinks to beat the heat.

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  Dosa to Parantha, protein-rich breakfast recipes for you!

  April 17, 2022 11:15 IST

  Sadly, the typical Indian breakfast mostly misses this dietary component for carbohydrates. But, worry not, here's a list of easy to prepare Indian and continental recipes for a protein-rich morning diet.

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  Celebrity Chef Ranveer Brar petitions to confer coriander a national herb

  April 14, 2022 11:29 IST

  Making a headline with his latest campaign Celebrity Chef Ranveer Brar speaks to IANSlife. He talks about how the Herb which makes every delicacy flavourful and sparks joy in our hearts must get the glory it truly deserves.  

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  5 homemade delicious dips to enjoy with your evening snacks

  April 14, 2022 10:36 IST

  Hosting a party and looking for delicious and easy-to-prepare dips to serve with your snacks? Here are a few easy and healthy choices you can try out so that your snacks have an added dimension and flavour.

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  Add a healthy twist to your daily meal with these 10 delicious salad recipes

  April 07, 2022 16:16 IST

  When we think about salad, the very first thought that pops in your head is boring. Many people run away after hearing the term salad. But now, with the evolvement of the food industry, creative ways to make salads finger-licking have become popular. Here are 10 salad recipes that are healthy, tasty, and colorful. Excited? Dive in to know more.

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  Why onion and garlic are avoided during Navratri? Know the science behind it

  April 06, 2022 12:42 IST

  During Navratri, often people give up eating onion and garlic for nine days. But do you know why? There are both mythological and scitific reasons behind it. Continue readin to know onion and garlic are avoided during Navratri.

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  World Health Day 2022: 6 foods you should add to your diet that may help you fight pollution

  April 06, 2022 11:15 IST

  In order to keep yourself healthy and devoid of any disease, it's important to build a strong immune system. As this year's theme for World Health Day is 'Our Planet, Our Health', let's have a look at six must-have food items in your diet.

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  Beat the heat with THESE popular Kulfi treats this summer

  April 06, 2022 11:08 IST

  Will 'cool-cool, thandi-thandi' kulfi conquer the globe or lose its distinct identity as it imitates its distant Western cousins? How will this Cold War end? Certainly not with a thaw! In this instance, permafrost will tickle the patron's palate most.

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  Ramadan 2022: Food delicacies you must try this time of year

  April 04, 2022 15:34 IST

  As the pious month of Ramadan begins, people observe fast from dawn to dusk. Believers follow the routine of fasting for their well-being and enjoy this holy month by breaking their fast with Iftaar meals. Here we bring you a list of Indian food you can try this Ramadan season.

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  How to balance your 'doshas' during summer?

  April 03, 2022 13:38 IST

  Each of the 'doshas' - VATA, PITTA, and KAPHA - has a specific function in our body and is supposed to be present at an optimum level to determine perfect health, and any imbalance in these 'doshas' can harm our health.

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  Post pregnancy weight loss: List of food that can help you shed extra kilos after giving birth

  April 01, 2022 17:54 IST

  The weight acquired during pregnancy aids in the healing and nursing of the baby. Following birth, it is necessary to consume a nutritious and balanced diet in order to remain active and capable of caring for the newborn.  

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  Ramadan 2022: Try this biryani recipe for Iftar, everyone will surely love it.

  April 01, 2022 13:07 IST

  The royal delicacy biryani is enjoyed by many. Especially in the month of Ramadan. People like to break their fast and enjoy biryani in their iftar meal. If you are looking for an easy biryani recipe to cook at home, we are here to help you out with it.

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  Healthy recipes for Gudi Padwa that you can enjoy on Marathi new year

  April 01, 2022 13:02 IST

  Gudi Padwa will be celebrated in many parts of the country on Saturday, April 2. The festival marks the beginning of the spring season as well as the new year for the Marathi and Konkani Hindus. On the occasion of the festival, enjoy some healthy Gudi Padwa dishes. Check out the recipes here.

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  Chaitra Navratri special: Learn how to prepare Sabudana Aaloo Tikki in 7 easy steps

  March 30, 2022 20:17 IST

  For making 'Sabudana Aaloo Tikki,' you need-- Sabudana, one large boiled potato, chopped green chilli, cumin (jeera) powder, dry mango (aamchur) powder, rock salt (sendha namak), Groundnut oil.

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  Chaitra Navratri 2022: Five finger licking food recipes without garlic and onion you should try

  March 30, 2022 15:36 IST

  As we know, Navratri is soon to begin, and everyone will prepare meals without adding garlic and onion to their food. So, here are we to solve your problem of what to cook during the fasting period of nine days with several other ingredients and yet make it delicious.

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  Drinking coffee could benefit heart, help you live longer, says study

  March 26, 2022 23:22 IST

  People who drank roughly one cup of coffee per day had the lowest risk of having a stroke or dying from cardiovascular disease. Another study looked into the relationships between different types of coffee -- caffeinated ground, caffeinated instant and decaffeinated -- and the same health outcomes. Whether the decaf coffee was ground or instant wasn't specified.

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  Want long & lustrous hair? Add these 5 superfoods to your diet

  March 24, 2022 19:06 IST

  If you are struggling to grow hair faster, repair damaged hair or even improve hair quality, we have got you covered. Try including these 5 superfoods in your diet and experience miraculous changes in your hair health.

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  Conscious about calories but can't stop munching? Here're some healthy snacks choices

  March 23, 2022 18:44 IST

  Love food but calorie count haunts you? Try out these healthy snack options that are not only good for your health but will also add value to your meals. 

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  8 benefits of drinking sugarcane juice in summers

  March 22, 2022 15:00 IST

  Sugarcane juice is a hundred percent natural drink that is the ideal way to beat the heat during summers. Apart from keeping one hydrated, it helps with oral problems and is a good source of Vitamin C that helps in building immunity.