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5 breakfast recipes to kickstart your day with energy

Mornings can be hectic, but starting your day with a nutritious and delicious breakfast is essential for sustained energy throughout the morning. Forget sugary cereals or skipping breakfast altogether. These five recipes are packed with protein, fibre, and healthy fats to keep you feeling energised.

Written By: Rahul Pratyush New Delhi Published on: May 07, 2024 6:41 IST
breakfast recipes
Image Source : FILE IMAGE 5 breakfast recipes to kickstart your day with energy

Rise and shine! Mornings are opportunities to set the pace for the day ahead, and what better way to seize them than with a breakfast that fuels both body and mind? If you're looking to inject some energy into your morning routine, look no further. We've curated a selection of five tantalising breakfast recipes designed to kickstart your day with vigour and vitality. These recipes promise to energise your mornings and have you ready to conquer whatever challenges lie ahead. So, grab your apron and get ready to transform your breakfast game!

Power-packed oatmeal bowl:

Ingredients:

  • 1/2 cup rolled oats
  • 1 cup almond milk (or any milk of your choice)
  • 1 tablespoon chia seeds
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey or maple syrup
  • Fresh berries and sliced bananas for topping

Instructions:

  1. In a saucepan, combine the rolled oats, almond milk, chia seeds, and cinnamon.
  2. Cook over medium heat, stirring occasionally, until the oats have absorbed the liquid and reached your desired consistency.
  3. Remove from heat and stir in honey or maple syrup.
  4. Transfer to a bowl and top with fresh berries and sliced bananas.

 

Avocado toast with eggs:

Ingredients:

  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 2 eggs
  • Salt and pepper to taste
  • Optional toppings: sliced tomatoes, arugula, feta cheese

Instructions:

  1. Toast the bread slices to your desired level of crispiness.
  2. While the bread is toasting, mash the avocado in a bowl and season with salt and pepper.
  3. In a skillet, fry or poach the eggs to your liking.
  4. Spread the mashed avocado evenly onto the toasted bread slices.
  5. Top each slice with a cooked egg and any additional toppings of your choice.
  6. Season with additional salt and pepper if desired. Serve immediately.

Greek yoghurt parfait:

Ingredients:

  • 1 cup Greek yoghourt
  • 1/4 cup granola
  • 1/2 cup mixed berries (such as strawberries, blueberries, and raspberries)
  • 1 tablespoon honey or agave nectar

Instructions:

  1. In a glass or bowl, layer Greek yoghurt, granola, and mixed berries.
  2. Drizzle honey or agave nectar over the top.
  3. Repeat layering until ingredients are used up or until the glass or bowl is full.
  4. Serve immediately and enjoy the creamy, crunchy, and sweet combination!

 

Spinach and feta omelette:

Ingredients:

  • 2 eggs
  • Handful of fresh spinach leaves
  • 1/4 cup crumbled feta cheese
  • Salt and pepper to taste
  • Olive oil or butter for cooking

Instructions:

  1. In a bowl, beat the eggs until well-mixed. Season with salt and pepper.
  2. Heat olive oil or butter in a skillet over medium heat.
  3. Add the spinach leaves to the skillet and cook until wilted.
  4. Pour the beaten eggs over the spinach and cook until the edges begin to set.
  5. Sprinkle the crumbled feta cheese over one-half of the omelette.
  6. Carefully fold the other half of the omelette over the cheese.
  7. Cook for another minute or until the cheese is melted and the eggs are cooked through.
  8. Slide the omelette onto a plate and serve hot.

Berry blast smoothie:

Ingredients:

  • 1/2 cup mixed berries (such as strawberries, blueberries, and raspberries)
  • 1/2 banana, frozen
  • 1/2 cup spinach leaves
  • 1/2 cup almond milk (or any milk of your choice)
  • 1 tablespoon honey or maple syrup
  • Ice cubes (optional)

Instructions:

  1. Combine all ingredients in a blender.
  2. Blend until smooth and creamy, adding more almond milk if necessary to reach your desired consistency.
  3. Taste and adjust sweetness by adding more honey or maple syrup if desired.
  4. Pour into a glass and serve immediately.

ALSO READ: 5 easy egg breakfast recipes to start your day

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