For diabetes patients, eating eggs provides 70 calories and 6 grams of protein, which keeps the blood sugar level of diabetic patients in control. Eggs can be a good option to supplement the protein in diabetes.
Eating a healthy breakfast can increase the chances of living longer and healthier. One should never skip breakfast, it is the most important meal of the day. To add options to the menu, here are a few healthy breakfast ideas to enjoy the first meal of the day.
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