Coffee has been a debatable beverage for a long time. While some believe coffee might have many harmful effects on your body, there have been reports that it can actually enhance your health. When taken in moderation, coffee can help prevent diabetes and also lower the risk of liver disease. With more than 400 billion cups of coffee consumed every year, coffee remains to be the most loved beverage in the world. But apart from the invigorating aroma and flavour, coffee has a lot more to offer.
5 health benefits of drinking coffee everyday
Coffee against type-2 diabetes
Coffee may help protect your body against type 2 diabetes. Researchers at UCLA have identified that drinking coffee increases level of plasma of the protein sex hormone-binding globulin. It controls the biological activity of body’s sex hormones, which in turn helps in the development of type 2 diabetes.
Coffee reduces Parkinson's Disease risk
Coffee is also linked to reduction of Parkinson’s disease risk. The authors of the study have claimed that higher coffee consumption is associated with a significantly lower incidence of Parkinsons’s disease. It also helps in controlling movement in people suffering from the disease.
Coffee protects you against liver cancer
Coffee can reduce the risk of liver cancer by about 40%. It is even suggested that drinking three cups of coffee a day can reduce the risk of liver cancer by more than 50%.
Coffee against liver diseases
Regular consumption of coffee can also be linked to reduce risk of primary sclerosing cholanitis (PSC), which is an autoimmune disease of the bile ducts in the liver. Coffee consumption can lover the incidence of cirrhosis by 22% according to a study conducted by Kaiser Permanente Medical Care Program, California, USA.
Coffee is your heart's best friend
Coffee is also your heart’s best friend. Researchers at Beth Israel Deaconess Medical Center (BIDMC) and Harvard School of Public Health conclude that drinking coffee in moderation can protect you against heart failure. People who had four European cups of coffee on a daily basis had an 11% lower risk of heart failure.