Putting away phones or gadgets helps one to relax and get to sleep faster. Keep the phones outside your room- out of sight, out of mind. Replace your phone with an alarm clock if needed.
If you are guilty of feeling sleepiness during worktime, try out the hacks mentioned below. The urge to sleep or intermittent yawning may lead to embarrassment among the colleagues and will also affect your relationship with the boss.
Drinking three or more servings of caffeinated beverages a day increases the risk of migraine. In a study researchers evaluated the role of caffeinated beverages as a potential trigger of migraine.
Do you know having three cups of coffee everyday can reduce the risk of heart failure, liver diseases, liver cancer and Parkinson's disease?
The way your body metabolises your cup of coffee each morning may determine your chances of developing Parkinson's disease.
Still sipping over a cup of caffeinated drink? It's time to move on to a healthier alternative- green tea.
Coffee is also rich in antioxidants, anti-inflammatory, anticarcinogenic and has other beneficial properties.
Drinking caffeinated coffee changes how you perceive taste - for however long that effect lasts.
According to a study, walking up and down the stairs is more energizing
New Delhi: Starting a day with a cup of coffee is considered one of the best ways to make your morning a 'good' morning. Drinking coffee gives a much-needed energy boost. It is not just
New York: Coffee consumption is related to many health benefits like decreasing the risk of heart disease, type 2 diabetes and cancer. However, drinking coffee and other caffeinated drinks can also decrease a person's chances
London: While drinking your daily cup of coffee can help you stay sharp, modifying your habit by increasing coffee consumption over time may increase risk of mild cognitive impairment (MCI), early symptoms of Alzheimer's disease
London:Excessive consumption of energy drinks can trigger sudden cardiac deaths in youngsters, apparently healthy individuals, warns a new study.The study published in the Canadian Journal of Cardiology focused on how the marketing of these drinks
Los Angeles: All of a sudden, you're wide awake in the middle of the night but you can barely stay awake for dinner. Yes, jet lag can nearly ruin a trip and totally throw you
London, Dec 17: It is just caffeine that delivers the kick in energy drinks, rather than addition of much vaunted ingredients such as guarana or taurine, says a new research.The study found that there is
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