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  Samosa to Chyawanprash: 5 Indian foods ban in other countries

  December 27, 2023 9:33 IST

  Food regulations and cultural differences play a significant role in determining which foods are banned or restricted in different countries.

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  Energy boost to healthy heart: 7 reasons to have dates every day

  December 27, 2023 8:28 IST

  Dates offer more than just sweetness: daily doses boost energy, mind, and digestion, with antioxidants and guilt-free satisfaction. Embrace nature's candy for a healthy treat!

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  Chikki to Roasted Chana: 5 Snacks for keeping your body warm during winter

  December 26, 2023 21:39 IST

  These food items also increase your immunity, so that you can stay safe from seasonal diseases.

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  Local flavours to portion control: The possible future of India’s healthy snacking industry

  December 26, 2023 19:06 IST

  India's healthy snacking industry is poised for substantial growth driven by personalized portion control, a focus on balanced nutrition, and an embrace of local flavors and clean labels.

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  Wintеr Wеllnеss: Bеating thе sеasonal bluеs with thе powеr of aromathеrapy

  December 26, 2023 17:07 IST

  Sеasonal Affеctivе Disordеr is a form of dеprеssion triggеrеd by rеducеd еxposurе to natural sunlight during thе wintеr months, affеcting mood, slееp, appеtitе and concеntration.

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  Exercise to adequate sleep: 5 tips to boost happy chemicals in the brain

  December 26, 2023 14:25 IST

  Feeling down? Our brains are natural chemical factories, brewing feel-good hormones just waiting to be tapped. From sunshine and movement to connection and accomplishment, this article explores simple ways to unlock your inner happiness cocktail and turn that frown upside down.

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  How to treat clogged pores in winter

  December 26, 2023 13:17 IST

  Maintaining balanced skincare for oily skin during winter involves proper cleansing, gentle exfoliation, and winter-appropriate moisturising. Aloe vera, Vitamin C, and a healthy diet contribute to a clear complexion.

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  Roasted vs Raw Flax Seeds: Which is healthier?

  December 26, 2023 12:51 IST

  The decision between roasted and raw flax seeds depends on your nutritional priorities, taste preferences, and how you plan to incorporate them into your meals as both offer numerous health benefits.

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  Veer Bal Diwas 2023: Know the date, history and significance

  December 26, 2023 12:20 IST

  Veer Bal Diwas is observed on December 26th every year to honour the sacrifice of Guru Gobind Singh's sons. The day serves as a reminder of the importance of standing up for one's beliefs and fighting against injustice.

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  7 foods that are claimed to be healthier (but are not)

  December 26, 2023 9:04 IST

  ‘Healthy’ labels often mask hidden sugars & fats. Beware deceptively delicious bars, juices, dressings & more. Opt for whole foods & read the labels before buying.

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  When is Margashirsha Purnima 2023? Know the date, time, Puja rituals and significance

  December 26, 2023 6:55 IST

  Margashirsha Purnima, a full moon day in the Hindu calendar, is believed to bring success, happiness, and good fortune to those who observe the associated Vrat with devotion.

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  Superfood Kulfa Saag: 6 benefits of eating purslane in winters

  December 25, 2023 19:52 IST

  Purslane contains the properties of vitamins, minerals, iron, antioxidants, and fiber, which are considered very beneficial for health. Iron deficiency can be overcome by consuming Kulfa Saag.

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  Christmas 2023 celebrations: Safe drinking tips to keep in mind

  December 25, 2023 19:12 IST

  On the occasion of Christmas, you must be attending parties and drinking alcohol, but here are a few safety tips that you should keep in mind during this time of the year.

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  Merry Christmas 2023: Wishes, quotes, and images to send your loved ones

  December 25, 2023 5:00 IST

  There is a different enthusiasm about Christmas among children. They hope to get gifts from Santa on this day. During this time, everyone gives gifts and sweets to each other and decorates churches and houses with Christmas trees and lights.

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  Learn about THESE 4 side effects of mixing salt in your buttermilk

  December 24, 2023 16:51 IST

  People add spices and mint chutney to enhance its taste. Mix black salt or common salt. Doing this can attack the good bacteria and cause great harm to our stomachs.

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  Yearender 2023: Saag Paneer to Chicken Salad: nutritious recipes of the year

  December 24, 2023 14:26 IST

  On busy weeknights, you can enjoy a bold and delicious Indian-inspired meal with ease. Let's take a look at healthy recipes you can have it any time.

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  5 Reasons why you should eat soaked dry fruits and nuts on an empty stomach

  December 23, 2023 17:36 IST

  By eating soaked nuts on an empty stomach in the morning, you can remain energetic throughout the day. Also, consuming nuts can boost your immunity and prevent you from falling sick again and again.

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  5 effortless Christmas cake recipes for festive delight

  December 23, 2023 14:29 IST

  These 5 easy Christmas cake recipes, from spiced gingerbread to chocolate peppermint cakes, are perfect for beginner bakers and busy holidays. Bake up some festive cheer with simple ingredients and big flavours!

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  5 ways to turn noodles into healthy meal

  December 23, 2023 13:06 IST

  Revamp your noodle dishes in these 5 ways and transform your comfort food into nutritious delights.

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  Bananas to Kiwis: 5 Vitamin D-rich fruits you must try in winter

  December 23, 2023 10:53 IST

  Winter may bring shorter days and less sunshine, but that doesn't mean you have to sacrifice your vitamin D intake. Several delicious fruits come to the rescue, packing a surprising punch of the sunshine vitamin alongside their delightful flavours and nutrients.

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  5 benefits of adding hummus to your diet

  December 23, 2023 9:19 IST

  Creamy hummus is more than delicious - it's a protein & fibre superhero with essential vitamins & heart-healthy fats. Ditch the chips, grab the veggies, and hummus-fy your meals for a tasty health boost!

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  From Digital Secret Santa to Talent show: Virtual celebration ideas to connect with loved ones

  December 22, 2023 23:23 IST

  From E-card exchanges to digital Secret Santa and Christmas Karaoke Night, there are loads of things you can do for a virtual Christmas celebration.

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  Discover the Top 5 Must-Try Pan-Asian Restaurants in Delhi NCR

  December 22, 2023 22:46 IST

  These five restaurants, including the vibrant Po, contribute to the rich tapestry of Pan Asian dining in Delhi NCR. From traditional flavors to modern interpretations, each establishment offers a unique culinary journey, making them must-visit destinations for food enthusiasts in the region.

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  Turmeric to ginger: 6 superfoods to add to your winter diet

  December 22, 2023 21:16 IST

  Alongside the seasonal fruits and green vegetables, Yasmin Karachiwala, Pioneer of Pilates and celebrity Master Instructor ensures to add some superfoods into her diet, especially during winter, like almonds, ginger, and so on.

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  Amrita Pritam's partner Imroz dies at 97: Interesting things to know about the renowned artist

  December 22, 2023 20:20 IST

  Imroz was more than just a partner to Amrita Pritam. He was a poet, painter and above all, a symbol of true love. His death may have left a void in the world of art and literature, but his legacy will continue to inspire generations to come.

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  Why is it important to understand the link between nutrition and skin health? Know here

  December 22, 2023 16:47 IST

  One’s well-being is important as how the skin looks depends on one’s health. Hence, nutrition plays an important part. It is essential to have a balanced diet with macronutrients and micronutrients with adequate hydration to maintain skin health.

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  Trail Mix to Cookies: Quick and healthy Christmas recipes that made it to Santa's good list

  December 22, 2023 16:00 IST

  These recipes offer a delightful combination of flavours and textures, perfect for the holiday season. Embark on this culinary journey this Christmas and savour the joy of creating these quick and healthy recipes that have earned a spot on Santa's Good List.

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  Stubborn Acne Issue? Know the causes and treatment

  December 22, 2023 14:48 IST

  Most of us have suffered from some kind of acne in our adolescence but adult acne is a fact too. It not only affects the skin but also impacts the security appearance and confidence in the looks.