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Is eating paneer daily good for your health? Know its 5 benefits

Consuming paneer daily can have numerous health benefits, including providing high-quality protein, improving bone health, aiding in weight loss, boosting immunity, and promoting heart health. However, it is important to consume it in moderation and choose low-fat options.

Kristina Das Written By: Kristina Das @https://twitter.com/KristinaDas2 New Delhi Published on: November 02, 2023 9:57 IST
benefits of paneer
Image Source : FREEPIK 5 health benefits of eating paneer daily.

Paneer, also known as Indian cottage cheese, is a popular dish in Indian cuisine. It is made by curdling milk with lemon juice or vinegar and has a rich and creamy texture. Paneer is not only delicious but also has numerous health benefits. Many people wonder if consuming paneer daily is good for their health. In this blog, we will discuss the benefits of eating paneer daily and its impact on overall health.

High in Protein

Paneer is a great source of protein, making it an excellent choice for vegetarians and vegans. 100 grams of paneer contains around 18 grams of protein, which is equivalent to the protein content found in 100 grams of chicken. Protein is essential for building and repairing tissues, enzymes, hormones, and muscles in the body. It also helps in maintaining a healthy metabolism and keeps you feeling full for a longer time, reducing the urge to snack on unhealthy foods.

Good for Bone Health

Paneer is rich in calcium, which plays a crucial role in maintaining strong and healthy bones. Calcium not only helps in building bone density but also prevents the risk of osteoporosis, a condition where bones become weak and brittle. It also contains phosphorus, which works together with calcium to keep bones strong and healthy. Consuming paneer daily can be beneficial for people who are at risk of developing bone-related diseases such as osteoporosis.

Helps in Weight Loss

Contrary to popular belief, paneer can help in weight loss when consumed in moderation. As mentioned earlier, paneer is high in protein and low in carbohydrates, which can keep you full for longer periods, reducing your desire to eat unhealthy snacks. Additionally, protein helps in boosting metabolism and burn fat, making it a great food for weight loss. However, it is important to keep the portion size in check and not consume paneer in excess as it may lead to weight gain.

Boosts Immunity

Paneer is a rich source of zinc, which is an essential mineral for maintaining a healthy immune system. Zinc plays a vital role in the production of white blood cells, which help fight off infections and diseases. A strong immune system is crucial for overall health, and consuming paneer daily can help in boosting immunity. It also contains vitamin B12, which is essential for producing red blood cells and maintaining a healthy nervous system.

Good for Heart Health

Paneer is a rich source of potassium, which helps in regulating blood pressure and maintaining a healthy heart. It also contains monounsaturated and polyunsaturated fats, which are considered to be good fats that can help lower cholesterol levels and reduce the risk of heart disease. Additionally, paneer is also low in sodium, making it a heart-healthy food choice.

While consuming paneer daily can have numerous benefits for your health, it is essential to keep in mind that moderation is key. It is recommended to consume 100-200 grams of paneer per day to reap its benefits without consuming excess calories. It is also important to choose low-fat or skimmed milk paneer to avoid the intake of excess fat.

Apart from its nutritional benefits, paneer is also versatile and can be prepared in various ways, making it an excellent addition to your daily meals. You can enjoy it as a part of your breakfast omelette, add it to your lunch salad or prepare it as a curry for dinner. Its mild taste makes it easy to pair with different ingredients and spices, making it a staple ingredient in many Indian dishes.

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