Consuming paneer daily can have numerous health benefits, including providing high-quality protein, improving bone health, aiding in weight loss, boosting immunity, and promoting heart health. However, it is important to consume it in moderation and choose low-fat options.
Whether you are looking for something easy and quick to prepare, or something a bit more impressive, there are plenty of non-fried party starters to choose from.
Palak paneer is not a good option for people having high levels of uric acid. Read to know the reason.
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The 'WhatsApp forward' shared by the Congress leader Shashi Tharoor included a tax question on paneer butter masala. Take a look.
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According to nutritionists and experts, opting for healthier substitutes can help you in curbing hunger pangs and also reaching your weight loss goal. One option which people love the most is that of paneer or cottage cheese which is considered as the food item with the highest amount of protein.
Health risks in paneer you consume | India TV Special show
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