Chicken vs Paneer: What is healthier?
Food | February 25, 2024 11:54 ISTDiscover the health benefits of chicken and paneer in this comprehensive comparison. Learn which protein source suits your dietary preferences and nutritional needs best.
Discover the health benefits of chicken and paneer in this comprehensive comparison. Learn which protein source suits your dietary preferences and nutritional needs best.
Approximately 100 grams of paneer contains 14-15 grams of protein. Whereas one egg contains 7-7.5 grams of protein and one egg weighs 50 grams. So 100 grams of egg also contains only 14 grams of protein.
Consuming paneer daily can have numerous health benefits, including providing high-quality protein, improving bone health, aiding in weight loss, boosting immunity, and promoting heart health. However, it is important to consume it in moderation and choose low-fat options.
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According to nutritionists and experts, opting for healthier substitutes can help you in curbing hunger pangs and also reaching your weight loss goal. One option which people love the most is that of paneer or cottage cheese which is considered as the food item with the highest amount of protein.
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