Paneer
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Not a fan of low-fat paneer? Chennai-based fitness coach lists high-protein vegetarian alternatives
Lifestyle | April 24, 2026 12:35 ISTStruggling with low-fat paneer? A Chennai-based fitness coach shares why relying on it may not be sustainable and suggests high-protein vegetarian alternatives like tofu, tempeh, lentils, and Greek yoghurt for better weight loss results.
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Beyond paneer: 8 vegetarian protein sources you should be eating
Food | March 30, 2026 13:11 ISTPaneer is a popular protein source, but nutritionists recommend diversifying your diet. Foods like tofu, quinoa, edamame and hemp seeds offer better amino acid balance, improved metabolism and sustained energy in a vegetarian diet.
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Worst to best: Vegetarian protein sources ranked by Tamannaah Bhatia’s fitness trainer
Lifestyle | January 17, 2026 16:40 ISTTamannaah Bhatia’s fitness trainer Siddhartha Singh breaks down common vegetarian foods in a worst-to-best order, cutting through marketing claims and highlighting what actually works when it comes to meeting protein needs in everyday diets.
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Paneer or tofu? A dietician breaks down the better protein choice
Food | January 12, 2026 7:15 ISTTofu vs paneer, which is the better protein source? A dietician explains the nutritional differences, benefits, and who should choose what based on fitness, weight loss, and heart health goals.
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US-based gastroenterologist rates popular breakfast options. Here’s how idli-dosa ranked
Food | December 25, 2025 19:05 ISTUS-based gastroenterologist Saurabh Sethi has ranked popular breakfast foods based on their impact on gut health, energy levels, and blood sugar. From eggs and yoghurt to idli-dosa and cereal, the list shows which morning meals support the body and which may cause energy crashes.
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Gongura Paneer recipe: How to make the Andhra dish served at PM Modi’s dinner for NDA MPs
Food | December 12, 2025 11:56 ISTPM Modi hosted NDA MPs for a dinner that showcased regional Indian dishes. Gongura Paneer stood out, sparking curiosity about its Andhra roots and how to make it at home.
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The 5-minute paneer snack that could replace dinner
Food | November 04, 2025 14:11 ISTThe 5-minute paneer snack is the perfect lazy dinner hack:high-protein, flavourful, and made in one pan. Here’s how to whip up this crispy, comforting recipe that tastes indulgent but is secretly healthy.
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Paneer-free butter masala: The desi vegan swap you’ll actually love
Food | October 31, 2025 20:22 ISTThink butter masala can’t be creamy without paneer? Think again. This vegan version brings all the comfort, richness and aroma of the classic — made with tofu, cashews and coconut milk. A deliciously desi swap that’s good for you and the planet.
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Fake Paneer Alert: Know the health symptoms and ways to spot adulterated paneer
Health | October 16, 2025 13:50 ISTFake or adulterated cheese has become a growing concern, as it can trigger several health symptoms. Consumers can report suspected fake cheese or dairy products to the FSSAI helpline number or through the Food Safety Connect app to ensure strict action against adulteration.
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Best vegetarian protein sources in every Indian kitchen
Food | September 08, 2025 20:18 ISTLooking for the best vegetarian protein sources? From lentils, chickpeas, and paneer to nuts, seeds, and millets, your Indian kitchen is packed with protein-rich foods. Discover everyday vegetarian staples that help you stay healthy and strong.
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Crack down on artificial paneer: Govt mulls guidelines on labelling 'analogue paneer' in restaurants
Business | April 29, 2025 15:05 ISTAnalogue paneer has gained popularity in commercial kitchens as it costs nearly half as much as dairy-based paneer while maintaining a similar taste and texture.
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Kickstart your day with healthy, protein-rich paneer and chickpea salad, know recipe
Food | April 09, 2025 8:01 ISTStart your day with a nutritious boost! Learn how to make a delicious and protein-rich paneer and chickpea salad for a healthy breakfast. Get an easy and detailed recipe to kickstart your morning with a flavourful twist!
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Indian dairy manufacturer’s largest Paneer slab weighing 205.4 kg sets Guinness World Records
India | March 03, 2025 15:40 ISTThe entire 205.4 kg slab of paneer was distributed to NGOs and community kitchens across the country, ensuring that this historic moment also contributed to those in need.
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Excessive consumption of paneer can be dangerous for health, know who should avoid eating it
Health | March 02, 2025 14:23 ISTWhile cheese can be a nutritious addition to a balanced diet, excessive consumption can lead to health issues such as high blood pressure, obesity, and digestive problems. Scroll down to read more.
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Ramadan 2025: Roasted makhana to grilled paneer, 5 healthy and tasty dishes for Iftar
Food | February 28, 2025 18:45 ISTIn this article, we will tell you 5 healthy and tasty dish recipes for Iftar which will not only enhance your taste but will also provide nutrients to your body.
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Egg vs Paneer: Which is a healthier protein source for weight loss?
Food | February 17, 2025 11:03 ISTGet cracking on your weight loss journey by choosing the right protein! Know which is healthier, eggs or paneer, and how they can help you achieve your fitness goals.
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Man tests paneer in bread pakora, internet stunned by 'fake' result | Watch viral video
Trending | February 06, 2025 11:44 ISTWatch the viral video that's left the internet stunned! A man's experiment with paneer in bread pakora yields unexpected results. Is it real or fake? Find out!
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Yoga 24 October : Fake ghee, sweets, oil being sold...cholesterol will increase, heart will fail
Yoga | October 24, 2024 9:57 IST100% fat is found in the oils being sold in the name of NO cholesterol...refined flour in whole grain-multigrain bread...so the things with NO added sugar are just for saying...high fructose syrup in their sample test. 'Found...
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Packaging to Colour: 5 ways to recognise fake synthetic paneer at home
Lifestyle | October 18, 2024 12:00 ISTThe authenticity of paneer is a rather important aspect, not only in terms of its taste but also in terms of its value in nutrition. So, the next time you are buying paneer, do look out for these signs so that you make sure you get the real deal.
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'Chicken in Sawan is not acceptable': Zomato customer orders palak paneer, receives non-veg instead
Trending | July 29, 2024 13:11 ISTZomato customer ordered palak paneer during Sawan but received non-veg chicken instead, sparking outrage over the mix-up. The incident highlights the importance of dietary preferences during religious observances.
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