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From walnuts to turmeric: 7 Superfoods to keep your lungs healthy

Along with breathing, the job of lungs is to expel polluted and harmful smoke from the body. A healthy diet is necessary to keep the lungs healthy. Have a look at these 7 Indian foods to protect your lungs from damage and keep them healthy.

Sakshi Verma Written By: Sakshi Verma New Delhi Published on: October 18, 2023 14:23 IST
Lung Diseases
Image Source : SOCIAL Lungs can be kept healthy by consuming foods rich in Vitamin C like Amla, lemon, orange, etc

The air quality of various Indian states has gone to worse now in the latest readings. The poor air quality leads to several diseases and harms the lungs. The lungs are a very important part of the body. Along with breathing, it is the job of the lungs to expel polluted and harmful smoke from the body. Healthy lungs can help protect us from many types of diseases, like asthma, and pneumonia. Due to Corona epidemic and increasing pollution, our lungs are becoming weak. A healthy diet is necessary to keep the lungs healthy. Have a look at these 7 Indian foods to protect your lungs from damage and keep them healthy.

These Indian foods are helpful in keeping lungs healthy

1. Walnut

Omega 3 fatty acids and phytoestrogens are found in abundance in walnuts. Omega 3 fatty acids can help protect our heart and blood vessels and lungs. 

2. Ginger

An element called gingerol is found in ginger which is helpful in reducing cough. The nutrients found in ginger can help in removing inflammation and infection from the lungs.

3. Spinach

Beta carotene, zeaxanthin, lutein, and chlorophyll are found in spinach. This has proven helpful in increasing our immunity. Chlorophyll, which gives green color to spinach leaves, is a very strong antioxidant, which can help in keeping the lungs healthy.

Also Read: Osteoporosis: What is it — Symptoms, Risk and Remedies

4. Foods containing Vitamin C

Vitamin C is considered very beneficial for the body. Immunity can be strengthened by the consumption of Vitamin C. Lungs can be kept healthy by consuming foods rich in Vitamin C like Amla, lemon, orange, etc.

5. Turmeric

The curcumin element found in turmeric is considered very helpful in fighting cancer. Curcumin has anti-inflammatory properties, which can help prevent any swelling and inflammation caused by pollution in the lungs.

6. Fenugreek

Fenugreek reduces the risk of lung problems and infections. If you have trouble breathing, you can consume fenugreek. You can also use fenugreek in the form of tea or fenugreek water.

7. Apple

Daily consumption of apples is considered beneficial for health. Many nutrients are found in apples including vitamin C, fiber, and potassium which can help in keeping the lungs and the entire body healthy.

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