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Berries to Legumes: 5 natural foods to help manage Polycystic Ovary Syndrome at home

Discover five natural foods, from berries to legumes, to effectively manage Polycystic Ovary Syndrome (PCOS) at home. Empower your health journey with these nutritious options tailored to support PCOS management.

Muskan Gupta Written By: Muskan Gupta New Delhi Published on: February 22, 2024 15:53 IST
Image Source : GOOGLE 5 natural foods to help manage PCOS

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects millions of women worldwide. Characterized by irregular periods, excess androgen levels, and ovarian cysts, PCOS can lead to various complications such as infertility, weight gain, and insulin resistance. While medical treatments are available, incorporating certain natural foods into your diet and adopting a healthy lifestyle, you can take proactive steps towards managing PCOS and improving your overall well-being. Here are five natural foods that may be beneficial for PCOS.


Berries such as strawberries, blueberries, and raspberries are rich in antioxidants, vitamins, and fiber. They have a low glycemic index, meaning they don't cause rapid spikes in blood sugar levels. This can be particularly beneficial for women with PCOS who often struggle with insulin resistance. Including a variety of berries in your diet may help regulate blood sugar levels, reduce inflammation, and improve insulin sensitivity.

Leafy Greens

Leafy green vegetables like spinach, kale, and Swiss chard are packed with nutrients such as magnesium, calcium, and vitamins A, C, and K. They also contain compounds that help combat inflammation and support hormonal balance. Incorporating leafy greens into your meals can aid in managing PCOS symptoms by promoting weight loss, reducing insulin resistance, and supporting overall health.

Fatty Fish

Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which have anti-inflammatory properties. Omega-3s may help reduce elevated androgen levels associated with PCOS and improve insulin sensitivity. Including fatty fish in your diet regularly can also support heart health and promote a healthy pregnancy for women with PCOS.


Legumes such as lentils, chickpeas, and beans are rich in fiber, protein, and complex carbohydrates. They have a low glycemic index and can help stabilize blood sugar levels, which is essential for managing PCOS. Additionally, legumes contain various nutrients like folate, magnesium, and iron, which support hormonal balance and overall health. Incorporating legumes into your meals can help regulate menstrual cycles, promote weight loss, and improve insulin sensitivity.


Turmeric is a spice commonly used in Indian cuisine and traditional medicine. It contains a compound called curcumin, which has potent anti-inflammatory and antioxidant properties. Research suggests that curcumin may help reduce insulin resistance, lower blood sugar levels, and improve lipid profiles in women with PCOS. Adding turmeric to your meals or consuming it as a supplement may aid in managing PCOS symptoms and promoting better metabolic health.

While these natural foods can be beneficial for managing PCOS, it's essential to remember that diet alone may not be sufficient to treat the condition. It's crucial to work with a healthcare professional to develop a comprehensive treatment plan that may include dietary changes, exercise, stress management, and, if necessary, medication.

ALSO READ: Iron to Calcium: 5 essential nutrients every woman needs for optimal health


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