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  Prebiotic to Dietary Fibre: Doctor shares 4 benefits of mangoes for gut health

  Food | June 21, 2025 12:00 IST

  Traditionally, people have utilised mangoes to treat digestive problems like constipation. A physician describes the substantial benefits of mangoes for gut health.

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  Could your leftovers be harming your gut health this monsoon? Know from an expert

  Health | June 20, 2025 22:28 IST

  An expert shares insights on how leftovers can potentially harm gut health during monsoon, offering valuable tips on food safety and handling to minimise risks.

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  Unlock your gut’s secrets with these essential lifestyle tips from an expert

  Lifestyle | June 20, 2025 18:16 IST

  An expert shares essential lifestyle tips to support gut health, helping you unlock your digestive system's full potential and achieve overall well-being through simple yet effective habits.

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  Gastroenterologist advises to consume these two seeds every morning for healthy, happy gut

  Lifestyle | June 12, 2025 16:10 IST

  Boost gut health with these two miracle seeds! A gastroenterologist reveals the benefits of consuming them every morning for a happy, healthy digestive system.

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  Want glowing skin and a better mood? Start by healing your gut

  Health | June 10, 2025 13:35 IST

  Does achieving glowing skin feel like an impossible task? Are you battling with frequent mood swings? The real reason behind these might shock you! It lies in your gut.

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  Are heatwaves harming your gut health? Find out what the doctor has to say

  Health | May 31, 2025 12:41 IST

  High temperatures can shift the balance of your gut microbiome, favouring bad bacteria and weakening the good. This increases your risk of digestive discomfort, food sensitivity, and lowered immunity.

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  World Digestive Health Day 2025: 5 daily habits that can help improve your gut health

  Health | May 29, 2025 8:30 IST

  Digestive health forms the foundation of overall wellness, influencing not only physical vitality but also mental and emotional balance. There are certain habits that can help improve your gut and digestive health. Here, take a look at some of these daily habits.

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  India TV Speed News Wellness Conclave: Can antibiotics harm your gut health? Doctor answers

  Health | April 01, 2025 16:46 IST

  Nowadays, due to bad eating habits, our digestive system, i.e. gut health, is adversely affected. Due to a lack of information, people often ignore gut health. Now, let's know from the doctor how gut health deteriorates and how to keep it healthy.

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  Idli-sambar to ragi porridge; try these gut-healthy Indian breakfast options

  Food | March 19, 2025 7:32 IST

  Your breakfast is the most important meal of the day and including gut-healthy foods in this meal can be beneficial. There are several Indian breakfast options that are good for your gut. Here are some gut-healthy Indian breakfast options that you should try.

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  Beyond detox: Expert shares 6 amazing tips to nourish your gut health post-Holi

  Lifestyle | March 14, 2025 13:31 IST

  Your gut doesn’t need a post-Holi cleanse—it needs consistency, nourishment, movement, and rest almost every day of your life. By bringing diversity to your diet, pairing prebiotics with probiotics, eating an early dinner and prioritising sleep, you naturally restore gut health without deprivation.

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  Suffering from intestinal inflammation? Know symptoms and food to consume to get relief

  Health | March 06, 2025 18:07 IST

  Say goodbye to gut pain! Learn the symptoms of intestinal inflammation and know which food items can help alleviate discomfort. Find relief and improve your gut health.

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  Boost your digestion by including these superfoods in your diet

  Health | March 05, 2025 22:05 IST

  Learn how incorporating these nutrients-rich foods into your diet can boost digestion and transform your overall well-being. Get ready to unlock a happier, healthier you.

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  Constipated in the morning? Eat this one thing full of medicinal properties for good bowel movement

  Health | February 27, 2025 11:37 IST

  Is your stomach not getting cleared properly in the morning? If yes, then you should definitely try eating this thing, which has been used since the time of grandmothers, as a part of your diet plan.

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  Bedtime Beverages: 5 drinks to sip before sleeping for a healthy gut

  Food | February 05, 2025 23:00 IST

  If you want to get rid of constipation, and stomach issues and keep your digestive system healthy, then you must include these bedtime drinks in your diet. These beverages will surely keep your gut healthy.

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  Frequent UTIs? How chronic infections could be linked to your gut health, know details

  Health | January 29, 2025 11:15 IST

  Frequent UTIs are not just a localised problem but may be influenced by the health of your gut microbiome. By focusing on gut health through a balanced diet, probiotics, and mindful antibiotic use, it may be possible to reduce the risk of recurrent infections.

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  Study finds fibre in diet can help protect the body from infections

  Health | January 14, 2025 11:01 IST

  A new study revealed that the composition of the gut microbiome can help in predicting the likely chances of life-threatening infection in a person with Klebsiella pneumoniae, E.coli and other bugs. read on to know more about the study.

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  What are the 5 key strategies to maintain proper gut health? Expert explains benefits

  Lifestyle | January 02, 2025 15:30 IST

  By focusing on nutrition, physical activity, stress management and overall healthy habits, you can significantly improve your gut health.

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  What is the importance of gut health? Expert explains reasons behind rising awareness in 2025

  Health | December 18, 2024 16:54 IST

  In 2025, gut health is no longer a niche topic—it’s a revolution. For everyone, from doctors to everyday individuals, caring for the gut is one of the smartest steps toward a healthier future.

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  Post-Diwali Detox: 6 Simple steps to reset digestion and boost gut health

  Lifestyle | November 01, 2024 11:58 IST

  By following these six steps—hydrating, incorporating fibre-rich foods, eating smaller meals, opting for probiotics, engaging in light activity, and prioritizing rest—we can help your body recover and restore balance.

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  Want to maintain healthy gut? Drink Kombucha to stay away from stomach-related issues

  Health | September 20, 2024 11:58 IST

  Well, if you have poor gut health then you must consider drinking kombucha daily. However, it is always better to consult a doctor before considering it. In this article, we have explained how kombucha is good for gut health.