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  Sip on THESE 5 different teas to improve gut health and ease digestive issues

  Health | September 16, 2024 10:22 IST

  Try these five soothing teas that promote gut health and alleviate digestive discomfort. From calming chamomile to refreshing peppermint, find your perfect brew for a healthier gut.

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  7 reasons why you must add turmeric to your diet for good gut health

  Health | June 06, 2024 18:15 IST

  Turmeric has a calming effect on the digestive system, which can help alleviate symptoms of bloating, gas, and stomach discomfort. Adding turmeric to your diet in the form of turmeric tea, golden milk, or as a spice in cooking can provide numerous benefits for your gut health and overall well-being.

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  Want to keep your gut healthy during summer? Essential tips you need to follow

  Health | April 26, 2024 14:41 IST

  Summer is a time for fun and relaxation, but it's also essential to take care of our gut health during this season. By eating a balanced diet, and practising healthy habits, you can keep your gut happy and healthy all summer long.

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  Want to cleanse your gut? Drink pineapple and ginger juice, learn their benefits

  Food | April 16, 2024 16:03 IST

  Pineapple and ginger juice not only taste delicious but also offer numerous benefits for gut health. From soothing inflammation to aiding digestion and boosting the immune system, this powerful duo can help cleanse and rejuvenate your gut.

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  Boost your gut health with these 5 ‘Superfoods’

  Food | March 02, 2024 14:00 IST

  Enhance your gut health with nutrient-rich superfoods like kimchi, ginger, fibre-rich fruits and vegetables and more. Boost digestion, support immunity, and promote overall wellness naturally.

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  Hydration to Fibre-Rich Diet: 5 tips to keep your gut healthy during season transition

  Health | February 04, 2024 12:00 IST

  Season transitions can disrupt your gut microbiome. This article explores 5 evidence-based tips to promote gut health during these shifts, including dietary adjustments and lifestyle practices.

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  Gut health under moonlight: How milk nourishes your digestive system overnight?

  Health | January 24, 2024 21:21 IST

  The collaboration of milk and our digestive system beneath the moonlight attests to the wholesome nourishment this traditional beverage provides.

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  Do you know COVID-19 can damage your gut health? 8 ways to support your digestive system

  Health | January 22, 2024 19:27 IST

  The disruption in gut health due to COVID-19 can negatively impact the body's ability to fight off infections and increase susceptibility to various diseases. Therefore, it is crucial to maintain a healthy diet and lifestyle during this time to support gut health and boost overall immunity.

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  6 ways how gut microbiome within us impacts our psychological state

  Health | January 09, 2024 15:45 IST

  Exploring the reciprocal connection between the gut microbiome and mental well-being paves the way for innovative approaches in mental health care. Unveiling the secrets of this intricate relationship empowers us to nurture a resilient mind through a flourishing gut.

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  Relief from cold to stomach problems: 5 Health benefits of molasses \jaggery

  Health | December 26, 2023 19:37 IST

  Ayurveda believes that jaggery has many benefits. Every person should consume 20 grams of jaggery daily. Studies have reflected that eating jaggery is very beneficial for digestion.

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  5 preventive measures to promote a healthy gut in 2024

  Health | December 14, 2023 15:36 IST

  Adopting a holistic approach to gut health in 2024 involves a combination of mindful eating, lifestyle adjustments, and stress management. These measures, when tailored to individual needs, can significantly contribute to managing symptoms associated with inflammatory bowel conditions.

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  Want to see your gut health improve? Follow these expert-backed tips for 7 days

  Health | December 11, 2023 15:39 IST

  A healthy gut is essential for maintaining good overall health as it is linked to various bodily functions such as immune system regulation, hormonal balance, and even mental health.