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  Simple morning routines that can reset digestive health naturally

  Lifestyle | May 27, 2026 6:28 IST

  Simple morning habits like drinking warm water, gentle yoga and mindful breathing can help improve digestion naturally, experts say. These small routines may reduce bloating, constipation and sluggish metabolism over time.

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  Constant bloating and inflammation? Your gut microbes may be the real problem

  Health | May 24, 2026 12:37 IST

  Experts say restoring the gut microbiome may help improve Inflammatory Bowel Disease symptoms naturally. Dr Pradeep Mahajan explains how therapies like FMT, probiotics and gut restoration techniques target inflammation and digestive imbalance at the root level.

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  AIIMS-trained doctor shares 5 simple food swaps that 'make a big difference for your gut'

  Lifestyle | May 23, 2026 20:05 IST

  A gastroenterologist trained at AIIMS, Harvard and Stanford shared five simple everyday food swaps that may help support better gut health, digestion and overall wellbeing.

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  Did you know antibiotics may affect your gut for months? Doctor shares 5 surprising gut health facts

  Lifestyle | May 20, 2026 20:32 IST

  Did you know antibiotics may affect your gut bacteria for months? A doctor has shared five surprising facts about gut health, including how stress, mood and digestion are all connected to the microbiome.

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  London doctor shares mango gut shot recipe for immunity and digestion

  Lifestyle | May 06, 2026 7:09 IST

  A London-based doctor has shared a simple mango gut shot recipe packed with flaxseed, ginger and lime. The drink, made without added sugar, is being highlighted for its fibre content, anti-inflammatory compounds, and potential gut health and immunity benefits.

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  Mumbai doctors report sharp rise in gut issues this summer, here's why

  Health | April 27, 2026 14:31 IST

  Mumbai is witnessing a sharp rise in gut infections during the ongoing heatwave, with experts linking it to bacterial contamination, dehydration, and lifestyle factors. Doctors report up to a 50% surge in cases, urging better hydration and food hygiene.

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  Does coffee make you rush to the bathroom? AIIMS-trained doctor explains why

  Lifestyle | April 16, 2026 16:14 IST

  Dr Saurabh Sethi, AIIMS, Harvard and Stanford-trained gastroenterologist, explains why coffee can trigger an immediate urge to use the bathroom through the gastrocolic reflex. He also shares when this response is normal and when you should be cautious.

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  Why bloating, puffiness, and low energy feel so common today?

  Health | April 14, 2026 13:58 IST

  Bloating, puffiness, and low energy are becoming increasingly common due to stress, poor diet, gut imbalance, and lack of sleep. Experts say small lifestyle changes like better nutrition, hydration, and movement can help restore balance.

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  Why eating late at night or skipping breakfast could be harming your health

  Health | April 08, 2026 7:40 IST

  Skipping meals and late-night eating can disrupt metabolism, affect blood sugar control and contribute to weight gain. A nutritionist explains how irregular eating patterns impact health and why consistent meal timing is key.

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  World Health Day: From alcohol to coffee, what is actually harming your gut health

  Health | April 07, 2026 9:42 IST

  On World Health Day, Dr Sandeep Kulkarni highlights how everyday habits like alcohol use and excessive coffee intake impact gut health. He explains how combined lifestyle factors such as stress, poor sleep and irregular meals can lead to acidity, bloating and digestive disorders.

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  Your gut may be controlling your immunity: Experts explain why

  Health | April 06, 2026 16:58 IST

  Gut health is emerging as a key factor in immunity, especially among urban Indians facing stress, poor diet and irregular routines. Experts highlight how gut imbalances affect digestion, mood and long-term health, and why simple lifestyle changes can help restore balance.

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  Better than psyllium husk? UK surgeon says this fruit could do more for your gut health

  Lifestyle | April 01, 2026 22:00 IST

  A common fruit may do more for your gut than expected. A UK-based surgeon explains how daily intake could improve digestion and support immunity, backed by research comparing it to a popular fibre supplement.

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  R Madhavan’s go-to rice kanji: Dietician shares how this fermented dish supports gut health

  Lifestyle | March 25, 2026 20:48 IST

  After R Madhavan brought focus to rice kanji, a dietician highlights its benefits for digestion and gut health. Rich in probiotics and easy to digest, this traditional food supports nutrient absorption, reduces inflammation and provides steady energy.

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  Gastroenterologist rates 5 everyday foods for gut health; this common breakfast item scores 3/10

  Lifestyle | March 25, 2026 20:05 IST

  Dr Shubham Vatsya shares how common daily foods affect gut health, scoring them out of 10. From probiotic-rich kanji to refined white bread and Diet Coke, the list highlights which foods support digestion and which may harm the gut microbiome.

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  Is the flexitarian diet just a trend or a gut-friendly way to eat? Senior gastroenterologist explain

  Health | March 18, 2026 20:44 IST

  Is the flexitarian diet just another trend or actually good for your gut? A gastroenterologist explains how this balanced, fibre-rich way of eating supports digestion, reduces inflammation, and offers a sustainable approach without strict restrictions.

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  Coconut water timing matters: Know Ayurvedic secrets for maximum benefits

  Food | February 24, 2026 14:03 IST

  According to Ayurveda, coconut water is considered “Amrit” or nectar for the stomach due to its cooling, hydrating, and digestive properties. However, Ayurveda advises avoiding coconut water at certain times or in excess, as it may slow digestion in some individuals.

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  Popcorn, yoghurt and more: AIIMS gastroenterologist rates snacks for gut health

  Food | February 05, 2026 16:41 IST

  An AIIMS-trained gastroenterologist ranks 10 popular snacks on a scale of 1 to 10 for liver and gut health. From popcorn to yoghurt, know which snacks help or harm digestion.

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  Eating less but still gaining weight? AIIMS-trained gut doctor explains why

  Lifestyle | January 29, 2026 20:32 IST

  Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard and Stanford University, explains why some people put on weight despite eating very little, while others seem unaffected, pointing to differences in metabolism, muscle mass, and how the body burns energy.

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  Eating enough fibre but still constipated? Nutritionist shares 5 factors you might be missing

  Lifestyle | January 20, 2026 21:04 IST

  Fibre is essential for digestion, but it does not work on its own. A nutritionist explains why constipation can persist even after eating enough fibre and highlights five key factors that support healthy bowel function.

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  From brain to skin: Why gut health matters more than you think

  Health | January 12, 2026 18:24 IST

  Gut health goes far beyond digestion. Experts explain how your gut influences mood, skin health and immunity and why caring for your microbiome matters.