Gut Health
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Why a short walk after dinner may be the best thing you can do for your gut
Health | Jul 23, 2026, 09:09 PM ISTA gastroenterologist reveals why a 10-minute walk after dinner may be one of the best habits for gut health. Learn how post-meal walking can reduce bloating, improve digestion, lower blood sugar spikes and support long-term metabolic health.
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AIIMS-trained gastroenterologist shares 5 ways menopause affects your gut and what to do about it
Lifestyle | Jul 11, 2026, 04:17 PM ISTMenopause affects much more than reproductive health. Gastroenterologist Dr Saurabh Sethi explains how falling oestrogen levels can alter the gut microbiome, increase constipation, affect mood and inflammation, and shares simple ways to support gut health.
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Simple morning routines that can reset digestive health naturally
Lifestyle | May 27, 2026, 06:28 AM ISTSimple morning habits like drinking warm water, gentle yoga and mindful breathing can help improve digestion naturally, experts say. These small routines may reduce bloating, constipation and sluggish metabolism over time.
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Constant bloating and inflammation? Your gut microbes may be the real problem
Health | May 24, 2026, 12:37 PM ISTExperts say restoring the gut microbiome may help improve Inflammatory Bowel Disease symptoms naturally. Dr Pradeep Mahajan explains how therapies like FMT, probiotics and gut restoration techniques target inflammation and digestive imbalance at the root level.
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AIIMS-trained doctor shares 5 simple food swaps that 'make a big difference for your gut'
Lifestyle | May 23, 2026, 08:05 PM ISTA gastroenterologist trained at AIIMS, Harvard and Stanford shared five simple everyday food swaps that may help support better gut health, digestion and overall wellbeing.
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Did you know antibiotics may affect your gut for months? Doctor shares 5 surprising gut health facts
Lifestyle | May 20, 2026, 08:32 PM ISTDid you know antibiotics may affect your gut bacteria for months? A doctor has shared five surprising facts about gut health, including how stress, mood and digestion are all connected to the microbiome.
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London doctor shares mango gut shot recipe for immunity and digestion
Lifestyle | May 06, 2026, 07:09 AM ISTA London-based doctor has shared a simple mango gut shot recipe packed with flaxseed, ginger and lime. The drink, made without added sugar, is being highlighted for its fibre content, anti-inflammatory compounds, and potential gut health and immunity benefits.
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Mumbai doctors report sharp rise in gut issues this summer, here's why
Health | Apr 27, 2026, 02:31 PM ISTMumbai is witnessing a sharp rise in gut infections during the ongoing heatwave, with experts linking it to bacterial contamination, dehydration, and lifestyle factors. Doctors report up to a 50% surge in cases, urging better hydration and food hygiene.
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Does coffee make you rush to the bathroom? AIIMS-trained doctor explains why
Lifestyle | Apr 16, 2026, 04:14 PM ISTDr Saurabh Sethi, AIIMS, Harvard and Stanford-trained gastroenterologist, explains why coffee can trigger an immediate urge to use the bathroom through the gastrocolic reflex. He also shares when this response is normal and when you should be cautious.
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Why bloating, puffiness, and low energy feel so common today?
Health | Apr 14, 2026, 01:58 PM ISTBloating, puffiness, and low energy are becoming increasingly common due to stress, poor diet, gut imbalance, and lack of sleep. Experts say small lifestyle changes like better nutrition, hydration, and movement can help restore balance.
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Why eating late at night or skipping breakfast could be harming your health
Health | Apr 08, 2026, 07:40 AM ISTSkipping meals and late-night eating can disrupt metabolism, affect blood sugar control and contribute to weight gain. A nutritionist explains how irregular eating patterns impact health and why consistent meal timing is key.
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World Health Day: From alcohol to coffee, what is actually harming your gut health
Health | Apr 07, 2026, 09:42 AM ISTOn World Health Day, Dr Sandeep Kulkarni highlights how everyday habits like alcohol use and excessive coffee intake impact gut health. He explains how combined lifestyle factors such as stress, poor sleep and irregular meals can lead to acidity, bloating and digestive disorders.
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Your gut may be controlling your immunity: Experts explain why
Health | Apr 06, 2026, 04:58 PM ISTGut health is emerging as a key factor in immunity, especially among urban Indians facing stress, poor diet and irregular routines. Experts highlight how gut imbalances affect digestion, mood and long-term health, and why simple lifestyle changes can help restore balance.
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Better than psyllium husk? UK surgeon says this fruit could do more for your gut health
Lifestyle | Apr 01, 2026, 10:00 PM ISTA common fruit may do more for your gut than expected. A UK-based surgeon explains how daily intake could improve digestion and support immunity, backed by research comparing it to a popular fibre supplement.
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R Madhavan’s go-to rice kanji: Dietician shares how this fermented dish supports gut health
Lifestyle | Mar 25, 2026, 08:48 PM ISTAfter R Madhavan brought focus to rice kanji, a dietician highlights its benefits for digestion and gut health. Rich in probiotics and easy to digest, this traditional food supports nutrient absorption, reduces inflammation and provides steady energy.
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Gastroenterologist rates 5 everyday foods for gut health; this common breakfast item scores 3/10
Lifestyle | Mar 25, 2026, 08:05 PM ISTDr Shubham Vatsya shares how common daily foods affect gut health, scoring them out of 10. From probiotic-rich kanji to refined white bread and Diet Coke, the list highlights which foods support digestion and which may harm the gut microbiome.
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Is the flexitarian diet just a trend or a gut-friendly way to eat? Senior gastroenterologist explain
Health | Mar 18, 2026, 08:44 PM ISTIs the flexitarian diet just another trend or actually good for your gut? A gastroenterologist explains how this balanced, fibre-rich way of eating supports digestion, reduces inflammation, and offers a sustainable approach without strict restrictions.
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Coconut water timing matters: Know Ayurvedic secrets for maximum benefits
Food | Feb 24, 2026, 02:03 PM ISTAccording to Ayurveda, coconut water is considered “Amrit” or nectar for the stomach due to its cooling, hydrating, and digestive properties. However, Ayurveda advises avoiding coconut water at certain times or in excess, as it may slow digestion in some individuals.
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Popcorn, yoghurt and more: AIIMS gastroenterologist rates snacks for gut health
Food | Feb 05, 2026, 04:41 PM ISTAn AIIMS-trained gastroenterologist ranks 10 popular snacks on a scale of 1 to 10 for liver and gut health. From popcorn to yoghurt, know which snacks help or harm digestion.
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Eating less but still gaining weight? AIIMS-trained gut doctor explains why
Lifestyle | Jan 29, 2026, 08:32 PM ISTDr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard and Stanford University, explains why some people put on weight despite eating very little, while others seem unaffected, pointing to differences in metabolism, muscle mass, and how the body burns energy.