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  London doctor shares mango gut shot recipe for immunity and digestion

  Lifestyle | May 06, 2026 7:09 IST

  A London-based doctor has shared a simple mango gut shot recipe packed with flaxseed, ginger and lime. The drink, made without added sugar, is being highlighted for its fibre content, anti-inflammatory compounds, and potential gut health and immunity benefits.

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  Mumbai doctors report sharp rise in gut issues this summer, here's why

  Health | April 27, 2026 14:31 IST

  Mumbai is witnessing a sharp rise in gut infections during the ongoing heatwave, with experts linking it to bacterial contamination, dehydration, and lifestyle factors. Doctors report up to a 50% surge in cases, urging better hydration and food hygiene.

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  Does coffee make you rush to the bathroom? AIIMS-trained doctor explains why

  Lifestyle | April 16, 2026 16:14 IST

  Dr Saurabh Sethi, AIIMS, Harvard and Stanford-trained gastroenterologist, explains why coffee can trigger an immediate urge to use the bathroom through the gastrocolic reflex. He also shares when this response is normal and when you should be cautious.

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  Why bloating, puffiness, and low energy feel so common today?

  Health | April 14, 2026 13:58 IST

  Bloating, puffiness, and low energy are becoming increasingly common due to stress, poor diet, gut imbalance, and lack of sleep. Experts say small lifestyle changes like better nutrition, hydration, and movement can help restore balance.

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  Why eating late at night or skipping breakfast could be harming your health

  Health | April 08, 2026 7:40 IST

  Skipping meals and late-night eating can disrupt metabolism, affect blood sugar control and contribute to weight gain. A nutritionist explains how irregular eating patterns impact health and why consistent meal timing is key.

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  World Health Day: From alcohol to coffee, what is actually harming your gut health

  Health | April 07, 2026 9:42 IST

  On World Health Day, Dr Sandeep Kulkarni highlights how everyday habits like alcohol use and excessive coffee intake impact gut health. He explains how combined lifestyle factors such as stress, poor sleep and irregular meals can lead to acidity, bloating and digestive disorders.

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  Your gut may be controlling your immunity: Experts explain why

  Health | April 06, 2026 16:58 IST

  Gut health is emerging as a key factor in immunity, especially among urban Indians facing stress, poor diet and irregular routines. Experts highlight how gut imbalances affect digestion, mood and long-term health, and why simple lifestyle changes can help restore balance.

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  Better than psyllium husk? UK surgeon says this fruit could do more for your gut health

  Lifestyle | April 01, 2026 22:00 IST

  A common fruit may do more for your gut than expected. A UK-based surgeon explains how daily intake could improve digestion and support immunity, backed by research comparing it to a popular fibre supplement.

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  R Madhavan’s go-to rice kanji: Dietician shares how this fermented dish supports gut health

  Lifestyle | March 25, 2026 20:48 IST

  After R Madhavan brought focus to rice kanji, a dietician highlights its benefits for digestion and gut health. Rich in probiotics and easy to digest, this traditional food supports nutrient absorption, reduces inflammation and provides steady energy.

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  Gastroenterologist rates 5 everyday foods for gut health; this common breakfast item scores 3/10

  Lifestyle | March 25, 2026 20:05 IST

  Dr Shubham Vatsya shares how common daily foods affect gut health, scoring them out of 10. From probiotic-rich kanji to refined white bread and Diet Coke, the list highlights which foods support digestion and which may harm the gut microbiome.

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  Is the flexitarian diet just a trend or a gut-friendly way to eat? Senior gastroenterologist explain

  Health | March 18, 2026 20:44 IST

  Is the flexitarian diet just another trend or actually good for your gut? A gastroenterologist explains how this balanced, fibre-rich way of eating supports digestion, reduces inflammation, and offers a sustainable approach without strict restrictions.

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  Coconut water timing matters: Know Ayurvedic secrets for maximum benefits

  Food | February 24, 2026 14:03 IST

  According to Ayurveda, coconut water is considered “Amrit” or nectar for the stomach due to its cooling, hydrating, and digestive properties. However, Ayurveda advises avoiding coconut water at certain times or in excess, as it may slow digestion in some individuals.

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  Popcorn, yoghurt and more: AIIMS gastroenterologist rates snacks for gut health

  Food | February 05, 2026 16:41 IST

  An AIIMS-trained gastroenterologist ranks 10 popular snacks on a scale of 1 to 10 for liver and gut health. From popcorn to yoghurt, know which snacks help or harm digestion.

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  Eating less but still gaining weight? AIIMS-trained gut doctor explains why

  Lifestyle | January 29, 2026 20:32 IST

  Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard and Stanford University, explains why some people put on weight despite eating very little, while others seem unaffected, pointing to differences in metabolism, muscle mass, and how the body burns energy.

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  Eating enough fibre but still constipated? Nutritionist shares 5 factors you might be missing

  Lifestyle | January 20, 2026 21:04 IST

  Fibre is essential for digestion, but it does not work on its own. A nutritionist explains why constipation can persist even after eating enough fibre and highlights five key factors that support healthy bowel function.

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  From brain to skin: Why gut health matters more than you think

  Health | January 12, 2026 18:24 IST

  Gut health goes far beyond digestion. Experts explain how your gut influences mood, skin health and immunity and why caring for your microbiome matters.

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  Struggling to conceive? Pune gynaecologist explains how gut health may be affecting conception

  Health | January 10, 2026 13:27 IST

  Gut health affects hormones, immunity and nutrient absorption, all of which influence fertility and pregnancy. Dr Padma Srivastava, Senior Consultant Obstetrician and Gynaecologist at Motherhood Hospitals, Pune, explains how gut imbalance can impact conception, PCOS symptoms and pregnancy comfort.

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  What your poop says about your health: Colour, smell and stool changes explained

  Health | December 11, 2025 7:20 IST

  Your poop is a built-in health update you get every day. Here’s what healthy stool should look like, what colour or smell changes mean, and when those signs matter.

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  Isabgol is back: Why psyllium husk is the simple gut remedy everyone’s rediscovering in 2025

  Health | November 28, 2025 15:33 IST

  Once a quiet kitchen remedy, Isabgol is suddenly everywhere again, in smoothies, in curd, in gut-health routines. Backed by new research, this gentle plant fibre is helping people beat bloating, balance digestion and feel lighter without expensive supplements or trends.

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  The winter gut crash: Lifestyle swaps to protect digestion in high pollution

  Lifestyle | November 24, 2025 10:04 IST

  Air pollution isn’t just harming lungs; it’s silently damaging your gut. Rising smog levels trigger inflammation, reduce immunity, and disrupt digestion. Here are six science-backed lifestyle changes to protect gut health during peak pollution months.