Gut Health
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Eating enough fibre but still constipated? Nutritionist shares 5 factors you might be missing
Lifestyle | Jan 20, 2026, 09:04 PM ISTFibre is essential for digestion, but it does not work on its own. A nutritionist explains why constipation can persist even after eating enough fibre and highlights five key factors that support healthy bowel function.
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From brain to skin: Why gut health matters more than you think
Health | Jan 12, 2026, 06:24 PM ISTGut health goes far beyond digestion. Experts explain how your gut influences mood, skin health and immunity and why caring for your microbiome matters.
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Struggling to conceive? Pune gynaecologist explains how gut health may be affecting conception
Health | Jan 10, 2026, 01:27 PM ISTGut health affects hormones, immunity and nutrient absorption, all of which influence fertility and pregnancy. Dr Padma Srivastava, Senior Consultant Obstetrician and Gynaecologist at Motherhood Hospitals, Pune, explains how gut imbalance can impact conception, PCOS symptoms and pregnancy comfort.
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What your poop says about your health: Colour, smell and stool changes explained
Health | Dec 11, 2025, 07:20 AM ISTYour poop is a built-in health update you get every day. Here’s what healthy stool should look like, what colour or smell changes mean, and when those signs matter.
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Isabgol is back: Why psyllium husk is the simple gut remedy everyone’s rediscovering in 2025
Health | Nov 28, 2025, 03:33 PM ISTOnce a quiet kitchen remedy, Isabgol is suddenly everywhere again, in smoothies, in curd, in gut-health routines. Backed by new research, this gentle plant fibre is helping people beat bloating, balance digestion and feel lighter without expensive supplements or trends.
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The winter gut crash: Lifestyle swaps to protect digestion in high pollution
Lifestyle | Nov 24, 2025, 10:04 AM ISTAir pollution isn’t just harming lungs; it’s silently damaging your gut. Rising smog levels trigger inflammation, reduce immunity, and disrupt digestion. Here are six science-backed lifestyle changes to protect gut health during peak pollution months.
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Why gut problems spike every winter and what your body is trying to tell you
Health | Nov 17, 2025, 07:35 AM ISTGut issues always feel worse in winter, and science explains why. Doctors say colder months weaken immunity, lower vitamin D and increase inflammation, all of which disrupt digestion. Learn how winter affects your microbiome and simple ways to protect your gut naturally.
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Can improving gut health help prevent type 2 diabetes?
Health | Nov 12, 2025, 03:31 PM ISTScientists are uncovering how gut bacteria directly impact blood sugar and insulin response. Poor gut health can trigger inflammation, insulin resistance, and increase diabetes risk. Maintaining a balanced microbiome may hold the key to preventing and managing diabetes naturally.
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Feeling sluggish after celebrations? 7 gut-friendly remedies to recover naturally
Lifestyle | Oct 30, 2025, 02:51 PM ISTAfter days of sweets and late-night meals, your gut deserves kindness. From hydration and light fibre-rich meals to fermented foods and probiotics like Yakult, here’s how to bring your digestion back to balance and feel energised again.
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Prebiotics vs probiotics: What your gut really needs, according to an expert
Health | Oct 04, 2025, 07:04 PM ISTAre prebiotics or probiotics more important for gut health? Nutrition expert Dr Medha Kapoor explains the difference, their benefits, and why both matter. Learn how Indian foods like curd, dosa, bananas, and onions can boost your gut microbiome and overall wellness.
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Coffee on empty stomach? AIIMS doctor says think twice about these coffee habits
Health | Sep 28, 2025, 02:18 PM ISTAn AIIMS gastroenterologist warns against drinking coffee on an empty stomach and lists 7 common coffee habits that may harm your gut and digestion. Learn which coffee mistakes to avoid, how to protect your stomach, and better ways to enjoy your daily brew.
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6 simple morning changes that heal your gut and boost digestion
Lifestyle | Sep 25, 2025, 07:17 AM ISTYou can always make small and simple changes to your morning routine that can benefit your digestive system, reduce bloating, and support long-term gut health. Make sure that these changes are consistent and not short-term, drastic ones. Read on to know about the changes.
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5 gut-friendly Indian breakfasts under 200 calories for a healthy start to the day
Food | Sep 24, 2025, 07:24 AM ISTThere are several Indian breakfast options you can choose from that are healthy for your gut. However, if you want to control your calorie intake, you will have to be careful about the portions. Here are some gut-friendly Indian breakfast options that are under 200 calories.
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Move over dahi: 7 Indian fermented foods that are natural sources of probiotics
Food | Sep 19, 2025, 07:45 AM ISTIndian cuisine has several other fermented foods that are equally rich in probiotics. These traditional dishes have been a part of our kitchens for centuries. Read on to know about some Indian fermented foods that are natural sources of probiotics.
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10 everyday habits that could be harming your gut health
Health | Sep 08, 2025, 06:58 PM ISTYour gut health impacts digestion, immunity, and energy, but everyday habits may be silently damaging it. Skipping meals, stress, poor sleep, or too much coffee can disrupt your microbiome. Learn the 10 common habits harming your gut and how to restore balance naturally.
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5 everyday habits that support gut health, maintain digestive balance
Health | Aug 20, 2025, 11:53 PM ISTThe gut can switch genes on or off and influence hormone balance among others. Unhealthy habits disrupt balance, weaken the gut barrier. This gives way for chronic inflammation, nutrient deficiencies and even metabolic disorders. Read on to know habits that can restore the gut balance.
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Doctor says these 7 spices fix your gut naturally
Lifestyle | Jul 31, 2025, 11:47 AM ISTThese 7 spices are doctor-approved to support gut health, ease bloating, and improve digestion—naturally, gently, and straight from your kitchen.
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You are what you digest: Why gut health impacts everything from mood to metabolism
Lifestyle | Jul 19, 2025, 11:27 AM ISTA well-balanced gut microbiome is the foundation for everything from immunity and energy to mental clarity and emotional stability. Read on as experts explain why gut health impacts everything from mood to metabolism.
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AIIMS doctor discloses 5 scientific changes after you quit sugar for 30 days
Health | Jul 10, 2025, 08:15 AM ISTThese insightful words from an experienced doctor show just how much good a little sugar break can do for your health.
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Harvard doctor explains how different milk types increase bloating and affect gut health
Lifestyle | Jul 09, 2025, 03:00 PM ISTA renowned gastroenterologist has ranked popular milk types based on their potential to cause bloating and gut distress, along with methods to reduce active bloating.