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  Struggling to conceive? Pune gynaecologist explains how gut health may be affecting conception

  Health | January 10, 2026 13:27 IST

  Gut health affects hormones, immunity and nutrient absorption, all of which influence fertility and pregnancy. Dr Padma Srivastava, Senior Consultant Obstetrician and Gynaecologist at Motherhood Hospitals, Pune, explains how gut imbalance can impact conception, PCOS symptoms and pregnancy comfort.

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  What your poop says about your health: Colour, smell and stool changes explained

  Health | December 11, 2025 7:20 IST

  Your poop is a built-in health update you get every day. Here’s what healthy stool should look like, what colour or smell changes mean, and when those signs matter.

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  Isabgol is back: Why psyllium husk is the simple gut remedy everyone’s rediscovering in 2025

  Health | November 28, 2025 15:33 IST

  Once a quiet kitchen remedy, Isabgol is suddenly everywhere again, in smoothies, in curd, in gut-health routines. Backed by new research, this gentle plant fibre is helping people beat bloating, balance digestion and feel lighter without expensive supplements or trends.

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  The winter gut crash: Lifestyle swaps to protect digestion in high pollution

  Lifestyle | November 24, 2025 10:04 IST

  Air pollution isn’t just harming lungs; it’s silently damaging your gut. Rising smog levels trigger inflammation, reduce immunity, and disrupt digestion. Here are six science-backed lifestyle changes to protect gut health during peak pollution months.

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  Why gut problems spike every winter and what your body is trying to tell you

  Health | November 17, 2025 7:35 IST

  Gut issues always feel worse in winter, and science explains why. Doctors say colder months weaken immunity, lower vitamin D and increase inflammation, all of which disrupt digestion. Learn how winter affects your microbiome and simple ways to protect your gut naturally.

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  Can improving gut health help prevent type 2 diabetes?

  Health | November 12, 2025 15:31 IST

  Scientists are uncovering how gut bacteria directly impact blood sugar and insulin response. Poor gut health can trigger inflammation, insulin resistance, and increase diabetes risk. Maintaining a balanced microbiome may hold the key to preventing and managing diabetes naturally.

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  Feeling sluggish after celebrations? 7 gut-friendly remedies to recover naturally

  Lifestyle | October 30, 2025 14:51 IST

  After days of sweets and late-night meals, your gut deserves kindness. From hydration and light fibre-rich meals to fermented foods and probiotics like Yakult, here’s how to bring your digestion back to balance and feel energised again.

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  Prebiotics vs probiotics: What your gut really needs, according to an expert

  Health | October 04, 2025 19:04 IST

  Are prebiotics or probiotics more important for gut health? Nutrition expert Dr Medha Kapoor explains the difference, their benefits, and why both matter. Learn how Indian foods like curd, dosa, bananas, and onions can boost your gut microbiome and overall wellness.

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  Coffee on empty stomach? AIIMS doctor says think twice about these coffee habits

  Health | September 28, 2025 14:18 IST

  An AIIMS gastroenterologist warns against drinking coffee on an empty stomach and lists 7 common coffee habits that may harm your gut and digestion. Learn which coffee mistakes to avoid, how to protect your stomach, and better ways to enjoy your daily brew.

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  6 simple morning changes that heal your gut and boost digestion

  Lifestyle | September 25, 2025 7:17 IST

  You can always make small and simple changes to your morning routine that can benefit your digestive system, reduce bloating, and support long-term gut health. Make sure that these changes are consistent and not short-term, drastic ones. Read on to know about the changes.

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  5 gut-friendly Indian breakfasts under 200 calories for a healthy start to the day

  Food | September 24, 2025 7:24 IST

  There are several Indian breakfast options you can choose from that are healthy for your gut. However, if you want to control your calorie intake, you will have to be careful about the portions. Here are some gut-friendly Indian breakfast options that are under 200 calories.

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  Move over dahi: 7 Indian fermented foods that are natural sources of probiotics

  Food | September 19, 2025 7:45 IST

  Indian cuisine has several other fermented foods that are equally rich in probiotics. These traditional dishes have been a part of our kitchens for centuries. Read on to know about some Indian fermented foods that are natural sources of probiotics.

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  10 everyday habits that could be harming your gut health

  Health | September 08, 2025 18:58 IST

  Your gut health impacts digestion, immunity, and energy, but everyday habits may be silently damaging it. Skipping meals, stress, poor sleep, or too much coffee can disrupt your microbiome. Learn the 10 common habits harming your gut and how to restore balance naturally.

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  5 everyday habits that support gut health, maintain digestive balance

  Health | August 20, 2025 23:53 IST

  The gut can switch genes on or off and influence hormone balance among others. Unhealthy habits disrupt balance, weaken the gut barrier. This gives way for chronic inflammation, nutrient deficiencies and even metabolic disorders. Read on to know habits that can restore the gut balance.

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  Doctor says these 7 spices fix your gut naturally

  Lifestyle | July 31, 2025 11:47 IST

  These 7 spices are doctor-approved to support gut health, ease bloating, and improve digestion—naturally, gently, and straight from your kitchen.

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  You are what you digest: Why gut health impacts everything from mood to metabolism

  Lifestyle | July 19, 2025 11:27 IST

  A well-balanced gut microbiome is the foundation for everything from immunity and energy to mental clarity and emotional stability. Read on as experts explain why gut health impacts everything from mood to metabolism.

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  AIIMS doctor discloses 5 scientific changes after you quit sugar for 30 days

  Health | July 10, 2025 8:15 IST

  These insightful words from an experienced doctor show just how much good a little sugar break can do for your health.

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  Harvard doctor explains how different milk types increase bloating and affect gut health

  Lifestyle | July 09, 2025 15:00 IST

  A renowned gastroenterologist has ranked popular milk types based on their potential to cause bloating and gut distress, along with methods to reduce active bloating.

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  Kefir to Jun: Nutritionist shares the best drinks to improve gut health

  Food | June 26, 2025 13:02 IST

  Drinking habits plays a central role in influencing the state of our gut health, and these 9 drinks endorsed by a nutritionist will help you to significantly boost it. Read on to know about these drinks.

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  Supercharge Your Gut: 4 food combos a top gastroenterologist swears by

  Health | June 24, 2025 12:22 IST

  These easy and effective food pairing tips, endorsed by a prominent gastroenterologist, are simple to adopt as part of your daily routine. Try them and observe how they can improve your gut's health and happiness!