In the run up to June 21, International Yoga Day, Prime Minister Narendra Modi has tweeted several ‘yoga asanas' from his official twitter handle @narendramodi.
After an appeal from the prime minister of the largest democracry of the world, The United Nations (UN) declared June 21 as the International Yoga Day.
Yoga has gained popularity over the years , benefiting the health freaks.Yoga has originated from India and the decision of UN to declare June 21 as the ‘International Yoga Day' is seen as a great diplomatic success for the country.
PM Modi is taking personal interest in making International Yoga Day celebrations a great success. The govt is organising a grand event at janpath to be attended by officers,ministers and citizens on 21st of june.
Let's have a look at all the ‘yoga asanas' tweeted by Prime Minister Modi:
Chalan Kriyas or loosing practices is the first step in doing yoga, this eradicates emotional and physical blocks and sets one's mind free.
Vrikshasana also known as Tree Pose Asana. In This Person is to be in tree position in which the muscles will be held in same direction releasing off tension and keeps the body relaxed.
Padahastasana or the standing forward bend asana makes the body to bend towards the toe and stretchs entire back muscles from head to toe.
Ardha chakrasana or the half moon asana, defining the energy of both sun and moon , traditionally relating to the solar benefits. This provides stability to the body.
Bhadrasana making the body taking the butterfly position, this asana is beneficial forthigh and hip muscles.