Skip a meal and be healthy!
No.. no .. no!!! That's the most common and often mistake that we do on regular basis. We think skipping Breakfast, Lunch, Supper or Dinner could help us in losing weight quickly. It's totally not right for your body, instead due to absence of the supply of this food; your body automatically starts consuming air which makes you feel fuller and gives you bloated feel. By skipping your meal, you tend to get hungrier by your next meal, which instead makes you consume more than your usual self. Hence, try and have regular small meals after ever 2-hours.
