Have you been trying a lot to stick to your diet plan? Does your mind constantly shift from Plan A to Plan B.? Its all because of inadequate nutrition supplied to your brain.
Yes, lack of proper nutrition defocuses you from making stern decisions. It's all and has always been only about healthy eating and living. Most dieters prepare numerous charts and food plan, consult dieticians and take medication to lose weight or maintain that metabolism, but always see themselves failing after a point of time.
Dieters often commit major mistakes during their regime which leads to their failure, given below are a list of most common mistake committed by dieters. Find out yours: