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Caught into Monday Blues? 5 ways to breathe on positivity and feel happy all over again

Latest lifestyle updates: Today, we give you five ways to breathe on positivity and welcome every new day (including Monday) with open arms!

India TV Lifestyle Desk India TV Lifestyle Desk
New Delhi Published on: January 21, 2019 7:10 IST
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Caught into Monday Blues? 5 ways to breathe on positivity and feel happy all over again

We understand Monday Blues isn't just laziness or an excuse to not come out of bed, but rather an experience of genuine sadness. Monday mornings reiterate most of us about our tamed 9-to-5 job and for others, it could give them a check of self-realisation. Still seeking some positivity, we try hard to beat our Monday blues by reading/watching inspirational content, listening to dedicated playlist, or munching on our favourite snacks just to distract our minds but in case this isn't helping you, have faith and believe in - With the new day comes new strength and new thoughts.

So, with this mantra, we give you five ways to breathe on positivity and welcome every new day (including Monday) with open arms!

Introspect and take an action

The primary step is to understand why you get caught into Monday Blues? The reasons can be different for each individual; you may not like your job, you aim for something else in life, you are simply not a morning person and many more. So we suggest you to find an answer to why Monday mornings bother you so much and immediately construct an action-plan for a happy and healthy life.

Find what keeps you motivated in office

While implementing your action-plan can take a little time, find some positivity in your office lifestyle. It can be certain people you like talking to, particular tasks you like to do, or anything else. Finding happiness for yourself will help you to not think about the sad part about your life!

Have feel-good conversations

While you connect with a few people and prefer talking to them, pay attention to your words. Instead of cribbing about what's wrong in your life, have feel-good conversations which will let a positivity flow in your life.

Draw a vision board for yourself

Yes! Draw a vision board for yourself and stay committed to it. No matter if it's a Monday morning or Thursday evening, don't give yourself unnecessary mind space for negative thoughts. The outcome and results of your hard work after achieving a goal will keep you even more positive than you'd have imagined.

Don't be hard on yourself

The most underrated statement could be -don't be hard on yourself. It is important to understand your own worth. Repeat these words to yourself whenever required -it is okay to be messed up at times because good things take time.

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