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Exclusive: Yog Guru Baba Ramdev shares his secrets to a healthy life on International Yoga day

On International Yoga Day 2018, Swami Ramdev shares his secrets to a healthy life in an exclusive show on India TV.

Written by: India TV Lifestyle Desk, New Delhi [ Updated: June 21, 2018 9:53 IST ]
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Yog Guru Baba Ramdev shares his secrets to a healthy life on International Yoga day

Baba Ramdev, who is famous for promoting the Indian practice of Yoga, all around shares his secrets to a healthy life and a flat stomach in an exclusive show on India TV. On 21st June, International Yoga Day will be observed throughout the world, so how can our yoga enthusiast Baba Ramdev could be left behind in spilling out the best yoga exercises that can help you lead a fit and healthy lifestyle and how can you tone those muscles of the belly.

Baba Ramdev on Healthy Food Habits

While everyone loves to consume junk food, Yog Guru Ramdev suggests that one should never take a heavy diet as the food we eat affects our body in a major way.  And the other thing which helps to keep the body fit is not to consume food after 7 pm in the evening. He recommends to adopt healthy food habits and drink a glass of warm water every morning.

Swami Ramdev tells how Kapal Bhati can help reduce belly fat

Other than healthy food habits, Swami Ramdev stresses on the importance of reducing the belly fat as it brings a number of diseases along with it. He spills the beans about various exercises and daily routine that helps to provide you with a flat stomach and recommends Kapal Bhati as it works as a miracle in weight loss.

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