Due to the lack of calcium in the body, bones become very weak and one suffers from joint pain. In such a situation, you should sit in the sun for half an hour every morning to restore calcium deficiency.
According to Swami Ramdev, in today's time, it is very important for girls to be agile and strong. In such a situation, Surya Namaskar can be of great help.
If women want to make themselves strong, then they should include these yogasanas such as Dibankasana, Sheershasan, Vakrasana Vrikshasana and others along with Surya Namaskar in their routine.
The need of the hour is not just to worship the girls in Navratri, but make them strong. They should know how to protect themselves. Know how to strengthen the daughters of the country from Swami Ramdev
According to Swami Ramdev, heat dry ginger, carom seeds, fenugreek and sand in a cotton cloth and tie it and compress the affected area.
1 out of every 5 in India has a bone problem. The surprising thing is that not only the elderly but young people are also victims of arthritis.
To prevent the problem of dengue, do these yogasanas including Mandukasana, Makarasan, Gomukhasana daily. These will also help in increasing platelets and hemoglobin.
According to Swami Ramdev, platelets decrease rapidly when one is suffering from the problem of dengue. In such a situation, goat's milk is very beneficial.
According to Swami Ramdev, if platelets have decreased due to dengue, then drink this juice made of aloe vera, giloy, wheat grass.
Know from Swami Ramdev what are the effective yogasanas and Ayurvedic remedies to control dengue-chikungunya cases amid the threat of coronavirus during the festive season.
Along with yoga, Swami Ramdev has also talked about pranayama to keep the mind calm. Along with this, all the benefits of these pranayama have also been discussed.
Swami Ramdev has shared that eating cow's ghee, linseed, walnuts, almonds keep the mind healthy. Know about healthy food for brain.
Many problems related to the brain can get rid by adopting yoga. Know from Swami Ramdev what are the effective yoga practices to keep the mind healthy.
Today is World Mental Health Day. On the occasion, Swami Ramdev has shared how we can take care of the health of the body as well as the brain.
It is okay to have stress and anxiety in a busy life. Because of this, the problem of headache also occurs. In such a situation, instead of staying with the help of medicines, it can also be treated with some home remedies. According to Swami Ramdev, eating milk and jalebi can give relief in headache.
The problem of migraine is being seen in adults as well as in children. Know Yogasan and home remedies from Swami Ramdev.
Headache is a common problem. It can be due to stress, diseases or many other reasons. According to Swami Ramdev, we can overcome this problem with Yoga and Ayurveda.
If a migraine headache is severe, it becomes difficult to bear it for a long time. Some people get used to medication for it. However, taking painkillers causes damage to the body. Know its treatment from Swami Ramdev.
Many people suffer from back or leg pain due to sitting in one place for long hours. To get rid of it, learn effective yogasanas from Swami Ramdev.
To achieve success, it is very important to have a strong concentration of mind and good memory. Learn Yogasanas and Pranayamas from Swami Ramdev.
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