Swami Ramdev shares the recipe of the decoction one should consume to strengthen the heart. It includes one teaspoon Arjuna bark, two grams cinnamon, 5 basil and other ayurvedic herbs,
In the last 5 years, the cases of heart problems in the country have increased by 53%. Swami Ramdev shares effective yogasanas, ayurvedic tips and home remedies for good heart health.
How to treat your stomach if it has become sensitive months after stomach infection. Know the solution from Swami Ramdev
In winter, not only the skin but also hair are affected, dandruff and hair fall are common problems. In such a situation, you can include these yogasanas in your daily routine as told by Swami Ramdev.
The skin becomes very dry during the winter season. In such a situation, you can make this special cream by mixing aloe vera, coconut oil and more. Learn how to make from Swami Ramdev.
Stretch marks are often caused by weight gain, pregnancy or constant scratching of the skin. These lines can appear in many parts of the body. Know how to get rid of them.
There are only two ways to avoid the diseases of winter. Either build a strong immune system or keep yourself warm from both inside and outside. This can be done easily with Yoga and Ayurveda. Know from Swami Ramdev how to keep yourself fit in the changing season.
According to Swami Ramdev, eating gram flour cheela is good for health in the winter season. Along with this, you can make delicious raita with Bathua and Spinach.
With the changing season, it is common to have the problem of cold and flu. If you want to get rid of this problem, then adopt these Ayurvedic remedies including Jal Neti, Sutra Neti and others.
According to Swami Ramdev, having a blood sugar problem during pregnancy can prove to be very dangerous. That is why it is important to consume a good diet and do yogasanas daily at this time.
The winter season directly affects the blood sugar. All the changes in weather affect the body's function and the process of making insulin. The blood becomes thicker and when the temperature is down, the body needs more insulin to function properly. Know from Swami Ramdev which yogasanas and Ayurvedic remedies help to control blood sugar in winter
According to Swami Ramdev, to control blood sugar, you should consume this Ayurvedic juice along with doing yogasanas daily. This juice made from cucumber, bitter gourd, tomato etc. is very beneficial for health.
In winter, blood sugar starts rising rapidly. That is why it is necessary to do yogasanas daily along with a proper diet. To control diabetes, do these yogasanas including Mandukasana, Gomukhasana, Vrakasana and others.
Women leave no stone unturned to take care of their families. But sometimes due to running errands and tension, she is unable to pay attention to her health. Due to this, there is also a deficiency of minerals and vitamins in the body. In such a situation, learn from Swami Ramdev, yogasanas and the right diet to overcome the deficiency of vitamins and minerals.
The problem of blood pressure has become common in today's time. Complaints of tingling in hands and feet are being seen in women suffering from this disease. In such a situation, know from Swami Ramdev effective medicine to get relief from the problem.
There are many people who are not able to practice yoga regularly. In this situation, if you do yoga together with husband and wife or other family members, then you will not get an excuse to leave. Know from Swami Ramdev 5 yogasanas that can be done with the help of each other and the right way to do them.
For the long life of their husband, women keep fast on Karva Chauth. Fasting is considered good for health. But fasting alone is not enough for good health. Along with this, there is also a need to improve lifestyle and pay attention to food and drink. Only then can the body and mind be kept fit. Know from Swami Ramdev Yogasanas to keep the body and mind healthy.
Many organs are affected due to arthritis. The pain caused by swelling in the lower back, waist, knee is unbearable. Sometimes there is also a stretch in the veins which causes a lot of pain. To get relief in this problem, learn Ayurvedic treatment from Swami Ramdev.
Changing weather brings Arthritis pain. Whether there is knee pain, chronic injury or the problem of frozen shoulder these may increase in winter. To get relief from this, learn effective yoga from Swami Ramdev.
Oil massage provides relief in joint pain. There are many types of oils available in the market for this. But according to Swami Ramdev, if you use herbs and make natural oil at home and use it, then it will prove to be effective. Know how to make it.
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