According to the World Health Organization, 1 in 4 youth are suffering from depression. Along with this, youth in the age group of 20-30 are facing heart problems. Know how to keep yourself fit from Swami Ramdev.
Along with Yoga asanas and Ayurveda, Swami Ramdev has given tips, which you should include in your daily lifestyle to avoid genetic disorders.
If you have inherited diseases like diabetes, hypertension, high cholesterol, thyroid, asthma, arthritis genetically then there is no need to worry. Swami Ramdev suggests remedies to get rid of these diseases.
Parents work hard day and night to give their children good values, but if they do not take care of their health, then they can inadvertently give diseases to their future generation. Hence, they should practice yoga to save their children.
There are many genetic diseases that are untreated, but there are some diseases such as diabetes, hypertension, high cholesterol, thyroid, asthma, arthritis, which can be treated and avoided.
Usually, people do not take constipation seriously, but it becomes a serious problem when bleeding in the stool starts. There is swelling in the intestines. Swami Ramdev suggests remedies to treat constipation.
Along with yoga asanas and ayurvedic remedies, Swami Ramdev also suggests that apples and gourd juice relieves constipation.
Changing lifestyle, lack of fiber in food, prolonged sitting and working worsens digestion and constipation becomes a big problem in winter. Swami Ramdev explains how to get rid of constipation with Yoga asanas and Ayurveda.
Constipation is a very common problem which can occur at any age. People usually do not take it seriously. Swami Ramdev suggests 12 effective yoga asanas.
Due to the cold winds, the face and hair start to look dry which further brings many problems. Know from Swami Ramdev the natural treatment for black spots, hair fall, skin dryness and other problems.
Although there are many types of chemical-based products available in the market for hair and skin problems, they can affect the natural health of the skin. Yoga and Ayurveda have a complete solution to the problems related to skin and hair, accordin
Increasing cold is also increasing many problems related to skin and hair these days. Swami Ramdev explains how these problems can be overcome through Yoga and Ayurveda.
In winter, our skin as well as hair get affected a lot. Dandruff problem is common due to which hair fall begins. Swami Ramdev shares yogasanas and tips on how to stop hair fall.
Along with Swami Ramdev, wrestler Sushil Kumar shares tips on how to get a wrestler-like body with yogasanas. Know the right way to exercise.
Wrestler Sushil Kumar, who has won the Olympic medal 2 times and brought laurels to the country, shares his winning tricks.
According to Swami Ramdev, it is very important to make the body strong, powerful as well as flexible. This keeps your whole body fit. Therefore do these Yogasanas daily.
In today's time, every youth wants a strong and powerful body like a wrestler. But even after spending a lot of money and efforts, this dream remains a dream. Know how to get 6-pack abs without going to gym from Swami Ramdev
There have been heavy snowfall in hilly areas and severe cold conditions in the plains. In such a situation, your negligence can prove to be dangerous. Know how to maintain your body temperature at 35 ° C from Swami Ramdev.
Everyone has to take more care during the winter season. But sometimes there is cold in the stomach which leads to a problem of diarrhea. Know its treatment from Swami Ramdev.
It's dificult to maintain body temperature at 35 ° C in winters which can cause hypothermia. Know how you can get rid of this problem from Swami Ramdev.
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