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  Fruit Salads that will refresh you in this summer heat

  April 18, 2023 11:41 IST

  With a variety of fruits up for grabs, summer is the perfect time to relish some fresh fruit salads.

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  Summer safety: Tips to keep yourself hydrated amid heatwave spell

  April 17, 2023 13:06 IST

  Combating the effects of the heat and sun on your body will keep you healthy and active throughout the summer. Try a few of these easy steps, and you'll be OK as the leaves begin to turn.

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  Want to buy a sweet tasting watermelon? Here's how to pick a perfectly ripe one

  April 15, 2023 16:00 IST

  Picking the perfect ripe watermelon can be easy if you know what to look for. Remember to check for uniformity, the field spot, tap it, check the skin, look for sugar spots, check the weight, and give it a sniff.

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  Kulukki sharbat recipe: The best way to shake and stay cool this summer

  April 15, 2023 14:00 IST

  Kulukki Sarbath is a natural cool beverage from South India, made by blending lemon juice, soaked basil seeds, sugar syrup, green chillies, and ginger. The iced drink has several health advantages too.

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  Benefits of cooking at home: Why it's worth the effort

  April 14, 2023 19:00 IST

  With busy schedules and convenience-driven food options, the importance of cooking at home may often be overlooked. However, taking the time to prepare home-cooked meals can have numerous benefits for both physical and mental health, as well as financial savings.

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  Iced Chai Latte Recipe: For people who cannot decide between chai and coffee

  April 13, 2023 12:52 IST

  Why argue over whether to drink coffee or tea when an iced chai latte combines the best of both?

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  Jamun cooler recipe: Enjoy this frozen treat during this summer

  April 12, 2023 14:05 IST

  Jamun cooler is healthy and delicious. It that can be enjoyed by diabetic people also.

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  Flexitarian diet: How to reduce meat consumption without going vegetarian

  April 10, 2023 20:00 IST

  A flexitarian diet is a plant-based eating pattern that emphasizes vegetables, fruits, whole grains, and plant-based protein sources while minimizing meat intake. It offers a healthy and sustainable approach to reducing meat consumption without the need to go fully vegetarian.

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  Flour-free cake recipe: Sour cherry and chocolate cake for your sweet tooth

  April 10, 2023 14:15 IST

  The flour-free cake with exotic cherry-infused chocolate is easy to make and satisfies even the strongest chocolate hunger.

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  Stay cool and hydrated this summer with these five healthy mojito recipes

  April 09, 2023 22:00 IST

  Mojito is a classic cocktail made with rum, lime juice, sugar, mint leaves, and soda water. However, there are various healthy versions of mojito using different fruits and herbs.

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  Rose is a very nutrient-rich flower; know five interesting ways to consume it

  April 09, 2023 14:00 IST

  Roses are referred to as the "Queen of Flowers" and stand as a symbol of love and beauty. Besides offering fragrance , roses are enriched with crucial benefits.

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  World Health Day 2023: Meal prep made simple; know tips for healthy and time-saving meal planning

  April 07, 2023 11:30 IST

  World Health Day 2023: Meal prepping is a great way to simplify healthy eating and save time. By planning ahead, batch cooking, and not forgetting about snacks, you can make mealtime more manageable and enjoyable.

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  Diet soda to fat-free dairy: Six healthy choices that may backfire

  April 06, 2023 19:30 IST

  People make different choices in pursuit of healthy living. However, some "healthy" choices might not be "healthy" and may backfire.

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  Ajwain Leaves: Medicinal and culinary uses you didn't know

  April 05, 2023 9:56 IST

  Ajwain leaves are a versatile ingredient that offers both culinary and medicinal benefits. They can be used in a variety of dishes to add flavour and depth, and they also offer several natural remedies for various health issues.

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  10 refreshing superfoods to keep you cool during summer heatwaves

  April 04, 2023 10:01 IST

  Superfoods are not only refreshing but also provide essential nutrients and electrolytes to keep us hydrated and healthy.

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  Five wholesome breakfast options to help you lose extra weight

  April 03, 2023 8:10 IST

  The first meal of the day is breakfast, so why not start it off well with some of these wholesome Indian meals that will help you lose weight too?

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  Non-stick pans: Five simple ways to extend their lifespan

  April 02, 2023 18:30 IST

  Non-stick pans are a convenient and popular choice in kitchens. By taking simple steps to care for them properly you can improve the life of the coating on non-stick pans and ensure they last longer.

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  Pomelo: The citrus fruit you need in your diet for these health benefits

  April 02, 2023 16:30 IST

  Pomelo, a member of the citrus family, offers a perfect combination of taste and health benefits. It is an excellent source of vitamin C, which can enhance immune function, improve iron absorption, and provide antioxidant properties.

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  Consume the "very nutritious" ragi during summer for these reasons

  April 01, 2023 15:30 IST

  Finger millet, Ragi or Mandua is a whole grain with numerous advantages. It is especially offered to expecting mothers and diabetic patients.

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  Mango recipe: Prepare the beloved summer snack aam papad at home

  April 01, 2023 14:30 IST

  Aam Papad is a raw mango pulp-based delicacy that resembles a strip, with a sweet, sour and tangy flavour.

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  10-minute noodle recipe: enjoy the mouth watering Gochujang chilli oil noodles at home

  April 01, 2023 12:30 IST

  Gochujang noodles are a hot Korean dish made with a fermented red chilli paste with savoury, sweet, and spicy flavours.

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  Power foods for diabetes: Six kitchen ingredients you need to know about

  April 01, 2023 10:36 IST

  A healthy diet can be effective in managing diabetes, and many of the necessary foods can be found in your own kitchen. By incorporating common foods, you can enrich your diet and better control your blood sugar levels.

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  Enjoy your summer evenings with these five kokum cocktails

  March 31, 2023 18:30 IST

  Kokum is a crimson-coloured fruit with a distinct sour flavour. It is ideal for summers due to its cooling properties. Here are five kokum cocktail recipes to beat the summer heat.

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  Weird food names you haven't heard | Bangers and mash to spam

  March 31, 2023 16:30 IST

  Ever heard of a meal called ‘babirusa’ or a sweet treat named ‘mogu mochi’? Well, believe it or not, food items with such weird names do exist. Here’s a list.

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  Tasty zero-oil snacks to satisfy your hunger in evenings with tea

  March 30, 2023 16:30 IST

  There are many tasty and healthy zero-oil snacks that can satisfy your hunger without compromising your health. These four snacks are just a few examples of the many options available.

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  Five daily foods that are toxic and can be fatal | Nutmeg to kidney beans

  March 30, 2023 15:30 IST

  Foods that are considered healthy like fruits and vegetables can be toxic if not eaten properly, in the right amount.

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  Barley water: Why should you drink it?

  March 30, 2023 14:30 IST

  Barley is often recommended as a healthy alternative to refined grains like maida and white rice. One of the best ways to consume barley is by drinking barley water, which provides numerous health benefits.

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  Sendha Namak is a healthy alternative to table salt: know why

  March 29, 2023 17:30 IST

  Using Sendha Namak as an alternative to table salt can provide numerous health benefits. From improving digestion and boosting metabolism to reducing blood pressure levels and promoting better bone health, Sendha Namak is a great addition to any healthy diet.