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  5. From preventing infections to respiratory health: 5 key reasons why nail hygiene is vital for overall health

From preventing infections to respiratory health: 5 key reasons why nail hygiene is vital for overall health

Unveil the significance of nail hygiene beyond aesthetics. Learn how maintaining clean nails prevents infections, signals health issues, and boosts overall well-being effortlessly.

Rahul Pratyush Written By: Rahul Pratyush New Delhi Published on: February 24, 2024 16:30 IST
nail hygiene
Image Source : GOOGLE 5 key reasons why nail hygiene is vital for overall health

We often take care of our face, hair, and skin, but neglecting our nails can have surprisingly significant consequences.  While maintaining healthy nails may seem primarily aesthetic, proper nail hygiene goes beyond a polished appearance and plays a crucial role in our overall well-being. Here are 5 compelling reasons why keeping your nails clean and cared for is essential for good health.

Preventing infections:

Neglected nails can become a breeding ground for bacteria, fungi, and other harmful microorganisms. Dirt, debris, and moisture trapped under the nails create an ideal environment for these pathogens to thrive, leading to infections such as paronychia, fungal nail infections, and even cellulitis. By keeping nails clean and trimmed, you can significantly reduce the risk of these painful and sometimes serious infections.

Early detection of health issues:

Nails can act as indicators of your overall health. Changes in nail appearance, like discolouration, brittleness, or pitting, can sometimes signal underlying medical conditions like vitamin deficiencies, thyroid problems, or even infections. Paying attention to your nail health and consulting a healthcare professional if you notice any significant changes can lead to earlier diagnosis and treatment.

Preventing nail disorders:

Poor nail hygiene can contribute to the development of various nail disorders, including brittle nails, ingrown nails, and nail splitting. Trimming nails straight across, avoiding biting or picking at them, and keeping them moisturised can help prevent these uncomfortable and unsightly conditions. Additionally, wearing properly fitted shoes and avoiding repetitive trauma to the nails can reduce the risk of ingrown nails, a common problem that often leads to pain and infection.

Boosting self-confidence:

Well-groomed nails can have a significant impact on your self-esteem and confidence. Whether you're shaking hands in a professional setting or simply going about your daily activities, clean and neatly manicured nails can leave a positive impression on others and make you feel more put together. Taking the time to care for your nails can also be a form of self-care, allowing you to relax and pamper yourself amidst life's stresses.

Supporting respiratory health:

Did you know that dirty or unkempt nails can contribute to respiratory issues? When you touch your face, particularly around the nose and mouth, with dirty hands or nails, you can inadvertently introduce bacteria or viruses into your respiratory tract. This can increase the risk of respiratory infections such as the flu or pneumonia. By practising good nail hygiene and avoiding habits like nail-biting or touching your face frequently, you can help protect yourself from respiratory illnesses.

ALSO READ: Good Hygiene to Mosturised Scalp: 5 tips to keep your hair dandruff-free


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