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Garlic Health benefits: Improved digestive health to potential cancer prevention

Garlic, the frequently used herb and vegetable, is recognized for its unique flavour. But it also has a lot of health benefits.

India TV Health Desk Written By: India TV Health Desk New Delhi Updated on: May 23, 2023 15:03 IST
Top health benefits of Garlic
Image Source : FREEPIK Top health benefits of Garlic

Garlic is a widely used herb and vegetable known for its distinct flavor. It has been cultivated and consumed for thousands of years and is an essential ingredient in many cuisines around the world. Garlic, scientifically known as Allium sativum, is a popular ingredient in various cuisines around the world. Not only does it add flavor to dishes, but it also provides numerous health benefits.

Here are some of the potential health benefits of garlic:

1. Immune System Support

Garlic has long been utilized to help the immune system. Allicin, one of its constituents, has antibacterial characteristics and may aid in the prevention of bacterial, viral, and fungal diseases.

India Tv - Garlic supports immune system

Image Source : FREEPIKImmune System Support

2. Cardiovascular Health

Garlic has been investigated for its potential cardiovascular health advantages. It may aid in lowering blood pressure, cholesterol, and blood clot formation, enhancing heart health, and lowering the risk of cardiovascular diseases.

India Tv - Garlic is good for Cardiovascular Health

Image Source : FREEPIKCardiovascular Health

3. Antioxidant Properties

Garlic is a strong source of antioxidants, including sulfur compounds, which help shield the body from oxidative damage brought on by free radicals. In addition to improving general health, antioxidants may also lower the risk of developing chronic illnesses like some forms of cancer.

India Tv - Garlic is rich with antioxidants

Image Source : FREEPIKAntioxidant Properties

4. Anti-Inflammatory Effects

Garlic includes substances with anti-inflammatory characteristics that may help reduce inflammation in the body. Including garlic in your diet may help reduce chronic inflammation linked to several medical issues.

India Tv - Garlic reduces inflammation

Image Source : FREEPIKAnti-Inflammatory Effects

5. Improved Digestive Health

Garlic has long been used as a digestive aid. It might encourage the development of advantageous gut flora, promoting a sound digestive system. Additionally, garlic may aid with bloating and gas two additional digestive problems.

India Tv - Garlic improves digestive health

Image Source : FREEPIKImproved Digestive Health

6. Potential Cancer Prevention

 According to some research, eating garlic may lower your chance of developing stomach, colon, and prostate cancers. To demonstrate a clear correlation, however, more study is required.

India Tv - Garlic has the potential of preventing cancer

Image Source : FREEPIKPotential Cancer Prevention

7. Improved Bone Health

The elements of manganese, vitamin C, and selenium that garlic provides are crucial for supporting strong bones. Bone health may be enhanced by these nutrients and garlic's possible anti-inflammatory properties.

India Tv - Garlic improves bone health

Image Source : FREEPIKImproved Bone Health

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