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From healthy heart to digestion, know about 5 benefits of Anjeer

Anjeer is a sweet and juicy fruit native to the Middle East and West Asia. It is a type of fruit that you can enjoy fresh, dried, or cooked.

Written By: Sakshi Verma New Delhi Published on: October 22, 2023 14:58 IST
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Image Source : FREEPIK Anjeer contains plenty of fiber, which is good enough to cure your constipation

Anjeer is a sweet and juicy fruit native to the Middle East and West Asia. It is a type of fruit that you can enjoy fresh, dried, or cooked. This fruit is full of nutrients which you can use in various recipes. Anjeer has a lot of nutritional properties. Besides, it contains essential nutrients like vitamins A, C, E, K, B6, Iron, Potassium, Magnesium, and Manganese. It contains an abundant amount of fiber and sugar which keeps your weight under control.

Anjeer has many benefits including helping in digestion and reducing cholesterol levels. It even works to improve eyesight. Some of its benefits are given below: 

Eases your digestion

Anjeer contains plenty of fiber, which is good enough to cure your constipation. Along with curing constipation, it is also very good for the intestines.

Rich in antioxidants

Anjeer is a powerful antioxidant that works tirelessly to combat oxidative stress and neutralize harmful free radicals in the body. These antioxidants include polyphenols like quercetin, catechins, and anthocyanins, which reduce the risk of chronic diseases like heart disease and some cancers. These compounds not only protect cells from destruction but also contribute to the production of energy.

Beneficial for the heart

Anjeer is very beneficial for the heart. It controls BP, it contains plenty of electrolytes and potassium. Due to this magnesium and fiber are supplied to the blood in abundance.

Also Read: Did you know these 7 unknown facts about eggs?

Beneficial for digestion and skin

Anjeer is full of so many qualities. It is very beneficial for digestion as well as skin.

Weight loss

Anjeer is very beneficial for health. There are many benefits of eating it like digestion, heart disease, and bone health. Controlling sugar levels in the blood, keeping weight under control, and much more. This fruit is best known for its nutritional richness creating a balance between antioxidants, nutritional fiber, nutrients, and iron. If you include anjeer in your diet for weight loss, then its herbal sweetness and the properties found in it are very beneficial for you. 

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