Healthy
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Think bananas make every smoothie healthier? Gastroenterologist disagrees
Food | Jul 23, 2026, 12:51 PM ISTShould you add bananas to your smoothie? Gastroenterologist Dr Saurabh Sethi shares three reasons he skips them, explaining how they may affect antioxidant benefits, increase the simple carbohydrate load when fully ripe, and add extra calories.
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10 Indian vegetables with superfood powers for your health
Lifestyle | Sep 08, 2025, 07:58 PM ISTExplore 10 Indian vegetables that act as superfoods, from moringa and bitter gourd to beetroot and okra. Packed with vitamins, minerals, and antioxidants, these desi veggies support immunity, digestion, heart health, and overall wellness.
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Desi Ghee vs Mustard Oil: Which is a healthier choice for cooking?
Food | Jan 21, 2025, 05:15 PM ISTDecoding the age-old debate, Desi Ghee vs Mustard Oil. Know which cooking oil reigns supreme for heart health, nutrition, and flavour. Make informed choices for a healthier you.
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Raksha Bandhan 2024: 5 healthy sweets recipes for a festive Rakhi celebration
Food | Aug 18, 2024, 12:32 PM ISTRaksha Bandhan is a special occasion to celebrate the bond between siblings. While sweets are an integral part of the festivities, you don't have to compromise on your health to indulge. Here are five delicious and healthy sweet recipes to make your Rakhi celebration extra special.
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Peanut Butter vs Almond Butter: Which nut butter is healthier?
Food | Jul 24, 2024, 07:30 AM ISTFor decades, peanut butter has been a breakfast and snack favourite. Recently, almond butter's popularity has soared, leaving many to wonder: which nut butter is healthier? This article examines their pros and cons, helping you decide which is better suited for your dietary needs.
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What's the difference between Italian and Turkish coffee? Know which is healthier
Food | Jul 19, 2024, 08:10 AM ISTCoffee, the world's beloved beverage, boasts a rich tapestry of flavors and brewing methods. When it comes to Italian and Turkish coffee, two titans of the coffee world, the differences lie not just in taste, but also in tradition and health impact.
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Poha or Upma: Which is healthier breakfast option?
Food | Jul 12, 2024, 07:18 AM ISTFor many, mornings begin with a delightful dilemma: poha or upma? Both these Indian breakfast staples are popular for their ease of preparation and delicious taste. But what about their health credentials? Let's break down the nutritional content of each dish to see which one reigns supreme.
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From Sharbat to Paratha, 5 easy sattu recipes to keep your gut healthy this summer
Food | May 22, 2024, 05:53 PM ISTTry these five refreshing sattu recipes perfect for summer, crafted to nurture your gut health effortlessly. From cooling drinks to savoury bites, these easy-to-make delights promise a deliciously healthy season ahead.
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5 effective tips to craft a positive and supportive workplace environment
Lifestyle | Mar 30, 2024, 04:50 PM ISTHappy employees are productive employees. In today's competitive job market, fostering a positive and supportive work environment is no longer a perk, it's a necessity. Investing in the wellness and satisfaction of employees ultimately leads to greater success for the organisation as a whole.
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Is cooking with an air frying healthy? 5 pros and cons of air frying
Lifestyle | Mar 14, 2024, 03:09 PM ISTAir frying offers a myriad of health benefits and conveniences, making it a compelling cooking option. By weighing the pros and cons outlined in this guide, you can make an informed decision about whether air frying aligns with your culinary preferences and lifestyle goals.
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5 ways to turn noodles into healthy meal
Food | Dec 23, 2023, 01:06 PM ISTRevamp your noodle dishes in these 5 ways and transform your comfort food into nutritious delights.
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Diet for Dengue Recovery: Nourishing foods to boost platelet count and accelerate healing
Health | Nov 16, 2023, 07:30 AM ISTDuring dengue recovery, a thoughtfully curated diet becomes pivotal in aiding your body's healing. Dengue commonly results in reduced platelet count, vital for blood clotting. Certain foods can facilitate enhanced platelet count and expedite the healing process.
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From healthy heart to digestion, know about 5 benefits of Anjeer
Health | Oct 22, 2023, 02:58 PM ISTAnjeer is a sweet and juicy fruit native to the Middle East and West Asia. It is a type of fruit that you can enjoy fresh, dried, or cooked.
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Flexitarian diet: How to reduce meat consumption without going vegetarian
Food | Apr 10, 2023, 08:00 PM ISTA flexitarian diet is a plant-based eating pattern that emphasizes vegetables, fruits, whole grains, and plant-based protein sources while minimizing meat intake. It offers a healthy and sustainable approach to reducing meat consumption without the need to go fully vegetarian.
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Healthy habits for a happier life: Tips for a balanced lifestyle
Beauty | Apr 08, 2023, 02:00 PM ISTBalanced and healthy lifestyle requires intentional effort and consistency. Incorporating regular exercise, eating a healthy diet, getting enough sleep, managing stress and prioritising social connections are all essential components of a healthy lifestyle.
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Effortless tips for maintaining a healthy bladder
Health | Apr 07, 2023, 04:00 PM ISTMaintaining good bladder health is essential for overall health and well-being. By following these simple tips, you can help prevent bladder problems and keep your bladder functioning properly.
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World Health Day 2023: Meal prep made simple; know tips for healthy and time-saving meal planning
Food | Apr 07, 2023, 11:30 AM ISTWorld Health Day 2023: Meal prepping is a great way to simplify healthy eating and save time. By planning ahead, batch cooking, and not forgetting about snacks, you can make mealtime more manageable and enjoyable.
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Diet soda to fat-free dairy: Six healthy choices that may backfire
Food | Apr 06, 2023, 07:30 PM ISTPeople make different choices in pursuit of healthy living. However, some "healthy" choices might not be "healthy" and may backfire.
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Sendha Namak is a healthy alternative to table salt: know why
Food | Mar 29, 2023, 05:30 PM ISTUsing Sendha Namak as an alternative to table salt can provide numerous health benefits. From improving digestion and boosting metabolism to reducing blood pressure levels and promoting better bone health, Sendha Namak is a great addition to any healthy diet.
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Reduce your rice intake with these seven healthy alternatives
Food | Mar 26, 2023, 05:30 PM ISTOverindulging in rice can result in weight gain and potential health complications. By adding these seven healthy rice alternatives to your diet, you can reduce your rice intake and still get the necessary nutrients your body needs.