Healthy
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Chaitra Navratri 2023: Three easy sabudana recipes for fasting
Food | Mar 22, 2023, 11:22 AM ISTChaitra Navratri 2023: The Hindu festival of Navratri celebrates the nine different goddesses over nine days, accompanied by fasting. Here are three healthy and delicious sabudana recipes for fasting.
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National Cook a Sweet Potato Day: Mouthwatering sweet potato recipes to try with your loved ones
Food | Feb 22, 2023, 12:55 PM ISTNational Cook a Sweet Potato Day is celebrated on February 22 to raise awareness of the advantages of the crop. Here are some mouthwatering sweet potato recipes to enjoy with your loved ones.
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Healthy eating patterns can lower risk of premature death? Here's what we know
Health | Jan 15, 2023, 12:00 PM ISTFew studies have evaluated whether greater adherence to the DGAs-recommended dietary patterns is associated with long-term risk of total and cause-specific mortality.
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Add a healthy twist to your daily meal with these 10 delicious salad recipes
Food | Apr 07, 2022, 04:16 PM ISTWhen we think about salad, the very first thought that pops in your head is boring. Many people run away after hearing the term salad. But now, with the evolvement of the food industry, creative ways to make salads finger-licking have become popular. Here are 10 salad recipes that are healthy, tasty, and colorful. Excited? Dive in to know more.
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Skipping breakfast can cause these adverse side effects to your health!
Health | Apr 06, 2022, 05:05 PM ISTFood is an important source of energy. A healthy breakfast is a sign of starting your day in a good mood with productive energy. But, if you conveniently choose to skip your breakfast, it will bring you some side effects. Read more details on the side effects of skipping breakfast.
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Masaba Gupta swears by this Giloy Kadha recipe to boost immunity; watch video
Health | May 02, 2021, 12:00 AM ISTAmid the resurgence, in COVID-19 cases Bollywood celebrities are doing their bit to spread awareness and help people fight the tough times. Recently, ace fashion designer Masaba Gupta took to her Instagram and shared the recipe of her immunity booster Giloy Kadha.
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Find a meaning in life to stay healthy, live long: Study
Lifestyle | Dec 11, 2019, 07:04 PM ISTAccording to researchers, many think about the meaning and purpose in life from a philosophical perspective, but meaning in life is associated with better health, wellness and, perhaps, longevity.
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5 daily habits for a healthy lifestyle
Health | Jun 25, 2018, 05:00 PM ISTBuilding good habits slowly over time will help you create a healthy lifestyle. So for now just make these 5 changes:
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Are we moving towards a healthier, fitter world?
Health | May 26, 2018, 03:44 PM ISTA recent research shows that queries related to weight loss have increased on Google search while that for obesity have gone down.
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World Health Day 2018: 5 tips to secure good health of your family
Health | Apr 07, 2018, 01:15 PM ISTOn this World Health Day 2018, let's pledge to pay more attention to our physical and mental well-being.
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If you think expensive gluten-free food is as healthy as believed, you’re wrong
Food | Jan 21, 2018, 04:56 PM ISTThe nutrient content of the gluten-free products is not much different from regular eatables.
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Here’s a way that can help elderly people stay more healthy
Health | Jan 11, 2018, 08:48 PM ISTThe findings showed that older women who spend more than three hours on household chores a day and got less or more than seven hours of sleep a night, were less likely to be in good health.
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5 Tips from India’s top nutritionists to help you achieve a happy, healthy and fitter year
Food | Jan 03, 2018, 08:46 PM ISTTo stand by your food resolutions, you need to decide what is good or what is bad for your health.
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Expert tips to stay fit and enjoy the chilly winters
Health | Dec 28, 2017, 06:24 PM ISTBe sure to drink plenty of water each day. Rather than cold or iced (which aggravates Vata), drink your water warm, or at least at room temperature.
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Sex-specific dosages may keep female heart healthy
Lifestyle | Jun 15, 2017, 05:33 PM ISTWomen have more adverse reactions from current dosages and may stop taking preventive medication, leaving them unprotected despite their higher risk
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Navratri: Follow these expert health tips ‘religiously’
Lifestyle | Apr 03, 2017, 11:31 AM ISTNavratri- the nine-day festival is market by the regimen of strict nine days fasting. But fasting in not only associated with religion. There are many scientific studies supporting the health benefits of fasting.
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Study shows that aerobics keeps brain healthy
Lifestyle | Dec 03, 2015, 06:16 PM ISTNew York: A research has showed that young adults who have greater aerobic fitness also have greater volume of entorhinal cortex, an area of the brain responsible for memory.Better aerobic fitness, however, does not appear to
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Follow some healthy habits during holi
Lifestyle | Mar 05, 2015, 06:43 AM ISTNew Delhi: With truckloads of deep fried food items and sweets in front of you, it is difficult to lose weight during festivals like Holi, which is on Friday this year. If you cannot lose
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Stay healthy in 2015 with proper diet, right exercise
Lifestyle | Jan 02, 2015, 10:46 AM ISTLos Angeles: Looking to shape up in the New Year? Check your diet, pick exercises wisely and more.Fitness expert Tracy Anderson shares how to stay in shape, reports people.com.* Be honest with yourself about the
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4 big tips for a better, healthy way of life
Lifestyle | Dec 28, 2012, 10:23 AM ISTNew Delhi: We often get annoyed, irritated and remain dissastisfied for most part of the day (nay, our life) in urban India due to ups and downs in our day-to-day life. Plainly speaking, there is