Healthy Food
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A nutritionist says she never eats these 5 healthy foods at dinner; here's why
Food | Jul 21, 2026, 07:19 AM ISTSome healthy foods may not be the best choice at dinner. A nutritionist explains why she avoids spinach, fruits, sprouts, curd and other foods at night, and how meal timing can affect digestion, bloating and sleep quality.
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Why protein bars and salads may be triggering digestive issues
Food | May 06, 2026, 06:36 PM ISTDoctors say many commonly consumed “healthy” snacks like protein bars, seeds, salads, and fermented foods may still trigger bloating, acidity, and digestive discomfort in sensitive individuals. Experts explain why gut health is highly personalised .
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From Chhole Bhature to Pav Bhaji: Nutritionist rates popular Indian foods
Food | May 06, 2026, 09:05 AM ISTA nutritionist rated popular Indian foods including Chhole Bhature, Dal Rice, Pani Puri, Pav Bhaji and Jalebi, explaining which dishes work well nutritionally and which ones are better enjoyed occasionally. The focus stayed on balance, portion control and cooking style.
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5 healthy meals for kids' immunity: Easy recipes every parent must try
Food | Oct 05, 2025, 02:10 PM ISTThese 5 healthy meals for kids' immunity are easy to make and packed with nutrients that help your child stay active, strong and less prone to illness.
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National Nutrition Week: 5 food swaps Gen Z should be making this year
Health | Sep 02, 2025, 05:54 PM ISTThis Nutrition Week, discover 5 simple food swaps Gen Z can embrace—from makhana to kombucha—that prove healthy eating can be tasty and fun.
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Digestive Dynamo to Heart Health Hero: 5 surprising health benefits of okra
Food | Jun 19, 2025, 11:31 PM ISTKnow the surprising health benefits of okra, from boosting digestive health to supporting heart health. Learn how this nutrient-rich veggie can improve overall well-being.
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Black raisins are beneficial for strong eyesight, know other benefits and right way to consume
Food | Jun 11, 2025, 05:11 PM ISTBoost your eyesight and overall health with black raisins! Know the benefits of consuming black raisins, from improving vision to supporting digestion. Learn the right way to incorporate them into your daily diet for maximum benefits.
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Indian astronaut Shubhanshu Shukla to grow green gram, fenugreek in space; know benefits
Food | Jun 03, 2025, 07:22 PM ISTShubhanshu Shukla to grow green gram, and fenugreek in space. Learn about the benefits of these Indian superfoods and how they'll contribute to a healthy space mission.
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Consuming these 7 fruits every day in summer season can help you get glowing skin
Food | Apr 15, 2025, 11:52 AM ISTUnlock radiant skin this summer with these 7 powerful fruits. Know how daily consumption can boost your glow and improve skin health. Get ready for a brighter, healthier complexion!
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Cinnamon powder on apple to almond with orange; food combos that help to improve your health
Food | Apr 11, 2025, 06:17 PM ISTAlong with individual foods, there are certain food combinations that are extremely beneficial for your health. These food combos improve your health and provide your body with important nutrients. Here are some food combinations that you should add to your diet.
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Kickstart your morning with this healthy breakfast option for weight loss, know easy recipe
Food | Apr 09, 2025, 07:38 AM ISTBoost your morning with a nutritious and delicious sprouts salad, packed with fibre and goodness. Learn how to make this healthy dish with step-by-step recipe. Start your day with a refreshing and wholesome breakfast option.
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Deficiency of this vitamin increases risk of Tuberculosis, know which foods to include in diet
Health | Mar 25, 2025, 09:21 PM ISTKnow which crucial vitamin can increase your risk of tuberculosis. Learn how a simple dietary change can help prevent TB. Find out which foods to add to your diet for a healthier tomorrow.
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Black gram is rich in nutrients; try this easy recipe of healthy chana chaat
Food | Mar 23, 2025, 06:24 PM ISTUnlock the nutritional benefits of black gram with this easy and delicious recipe for healthy chana chaat. Packed with protein, fiber, and essential minerals, black gram is a superfood that deserves attention. Try this simple recipe to incorporate black gram into your healthy diet.
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Eating a bowl of Makhana Kheer for breakfast can keep you energised all day long, know easy recipe
Food | Mar 10, 2025, 06:52 AM ISTIf you want to eat something healthy for breakfast, then start your day with Makhana Kheer. This will give you energy throughout the day, and obesity will also start reducing rapidly. Makhana Kheer, rich in calcium and protein, is very easy to make. Know the recipe for Makhana Kheer.
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Mushrooms rich in vitamin D can help overcome calcium deficiency, know ways to consume
Health | Mar 09, 2025, 03:16 PM ISTBoost your vitamin D intake with mushrooms! Know how these vitamin D-rich fungi can help combat calcium deficiency. Learn the best ways to incorporate mushrooms into your diet for optimal nutrition.
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Include this iron-rich green vegetable in your diet, helps increase blood; know other health benefit
Food | Mar 09, 2025, 12:57 PM ISTBoost your iron intake with this powerhouse green vegetable! Know how it can help increase blood levels and explore its numerous health benefits. Add it to your diet for a nutritional upgrade!
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Consuming these 5 dry fruits on an empty stomach helps you stay away from health problems
Health | Mar 09, 2025, 10:36 AM ISTBoost your morning routine with a healthy twist! Know which 5 dry fruits can help prevent health issues when consumed on an empty stomach. Kickstart your day with a nutritious habit!
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Walnuts vs Almonds: Which is better for boosting memory and sharpening the brain?
Food | Feb 19, 2025, 07:00 AM ISTBoost your brainpower with the right nuts! Know which is better - walnuts or almonds, for improving memory, focus, and cognitive function, and snack your way to a sharper mind.
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5 healthy and delicious Avocado recipes for weight loss
Fashion | Feb 18, 2025, 02:20 PM ISTUnlock the weight loss power of avocados with these 5 delicious and easy-to-make recipes! From guacamole to salads, know how avocados can help you shed pounds and feel amazing.
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Desi Eggs vs White Eggs: What is healthier for weight loss?
Food | Feb 18, 2025, 08:37 AM ISTCrack the code to weight loss with the right egg choice! Know the nutritional differences between Desi eggs and white eggs to make an informed decision. Learn which type of egg is best for your weight loss journey and overall health.