Healthy Food
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Egg vs Paneer: Which is a healthier protein source for weight loss?
Food | February 17, 2025 11:03 ISTGet cracking on your weight loss journey by choosing the right protein! Know which is healthier, eggs or paneer, and how they can help you achieve your fitness goals.
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Eating dark chocolates can help overcome iron deficiency, know its benefits
Food | February 12, 2025 14:56 ISTDark chocolate is a surprising source of iron, making it a delicious way to combat deficiency. Know the benefits of dark chocolate for iron deficiency and make it a part of your healthy diet.
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Lack of magnesium can cause several diseases, include these 7 foods in diet to prevent deficiency
Food | February 12, 2025 7:59 ISTMagnesium plays a crucial role in maintaining overall health, and its deficiency can lead to various diseases. Incorporating magnesium-rich foods into your diet can help prevent deficiency and related health issues.
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Including this superfood in your diet is very beneficial for weight loss, know when, how to consume
Lifestyle | February 10, 2025 12:22 ISTKnow the ultimate weight loss superfood! Learn how to incorporate it into your diet for maximum benefits. Get tips on when and how to consume it for a healthier, slimmer you!
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Pariksha Pe Charcha: PM Modi advises students to include superfoods in diet; foods to eat and avoid
Education | February 10, 2025 12:15 ISTDuring Pariksha Pe Charcha 2025, PM Modi advised students to include superfoods in their diet to stay healthy and full of nutrition. He also talked about the portion sizes and foods to eat and avoid for healthy living of students.
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Consuming Moong dal chilla is beneficial in these diseases, know benefits and easy recipe
Food | February 09, 2025 10:58 ISTKnow the health benefits of moong dal chilla! Learn how this nutritious dish can help manage diseases like diabetes and cholesterol. Get the easy recipe and start cooking today!
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Chicken and mutton liver are rich in vitamin A and B12, know benefits and right way to consume
Food | February 05, 2025 10:06 ISTKnow the nutritional benefits of chicken and mutton liver, rich in vitamin A and B12. Learn how to incorporate these superfoods into your diet for optimal health.
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Chia Seeds are very beneficial for overall health; know amazing benefits, when and how to consume
Food | February 05, 2025 6:56 ISTUnlock the power of chia seeds for optimal health. Learn about their incredible benefits, from weight loss to heart health. Know the best ways to incorporate chia seeds into your daily diet.
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Patients with high blood pressure should avoid consuming these foods, know what to eat
Health | February 04, 2025 13:17 ISTKnow the foods to eat and avoid with high blood pressure. Learn how to manage your condition through dietary changes for a healthier lifestyle.
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Woman lost 32 kg in 9 months by including these 3 food items in her diet, know what they are
Food | February 04, 2025 8:35 ISTKnow the 3 simple food items that helped a woman lose 32 kg in just 9 months. Get inspired by her weight loss journey and learn how to incorporate these foods into your diet. Find out the secrets behind her remarkable transformation.
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How to lose weight after the age of 50? Know from dietitian about healthy diet to prevent obesity
Lifestyle | January 27, 2025 19:11 ISTShed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye to obesity and hello to a healthier you.
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5 healthy breakfast recipes to make under 10 minutes
Fashion & Lifestyle | January 07, 2025 21:52 ISTKnow 5 quick and healthy Indian breakfast recipes you can whip up in under 10 minutes! Start your day with flavourful, nutritious dishes that are easy to prepare and perfect for busy mornings.
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Sore throat has become a severe problem in winter season, include THESE foods in your diet
Health | December 15, 2024 9:55 ISTIt is very common to have a sore throat during the winter season. But if you make some foods a part of your diet, then it can give you relief to a great extent. Scroll down to know more.
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Savour the goodness of Bathua Paratha this winter, know easy, step-by-step recipe
Food | December 14, 2024 13:52 ISTBathua parathas are so tasty that after eating them once, you will feel like eating them again and again. So let us tell you the recipe for Bathua parathas today.
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Haemoglobin to increase from 7 to 14 in a week, Swami Ramdev suggests eating THESE things
Health | December 12, 2024 11:45 ISTIf your haemoglobin is low, then the winter season is the best time to increase it. Haemoglobin can be expanded easily by including some special things in the diet. If we believe Baba Ramdev, haemoglobin will increase from 7 to 14 in just one week.
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Suffering from Osteoporosis? Consume THIS dry fruit to increase bone density; know when, how to eat
Health | December 07, 2024 13:24 ISTOsteoporosis is a disease that makes the bones hollow from inside, due to which the bones start breaking. In such a serious condition, consuming this dry fruit can be beneficial for you.
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Bengaluru woman proposes startup for teaching maids to cook high-protein meals, post sparks debate
Trending | December 07, 2024 12:12 ISTA Bengaluru lady proposed a start-up to teach maids and cooks in high-protein meal preparation, capitalising on an increasing demand for nutritious meals.
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Makhana vs Peanuts: Which snack is better for weight loss?
Food | December 05, 2024 8:26 ISTMakhana and peanuts are among the most famous snacks. Read on to know which of these options will be healthier for you for weight loss.
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Eating THIS dal controls bad cholesterol, BP; know other health benefits and right time to consume
Health | December 05, 2024 8:19 ISTPulses like pigeon peas and gram are consumed in abundance in Indian homes. Food is considered incomplete without them. But do you know that green moong dal benefits health apart from pigeon peas?
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Roti vs Rice: Which is the healthier choice for dinner for weight loss?
Food | December 03, 2024 12:33 ISTBoth roti and rice can prove beneficial for your health. But do you know which of these two is considered more beneficial for your health when eaten at dinner time?
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