Healthy Food
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Roti vs Rice: Which is the healthier choice for dinner for weight loss?
Food | Dec 03, 2024, 12:33 PM ISTBoth roti and rice can prove beneficial for your health. But do you know which of these two is considered more beneficial for your health when eaten at dinner time?
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Fruit vs Fruit juice: Which is more beneficial? Know what doctor has to say
Food | Dec 03, 2024, 08:21 AM ISTFruit vs Fruit Juice: People often ask whether fruits are more beneficial or the body gets the same nutrients by drinking fruit juice. In such a situation, know the answer to this question from a doctor.
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Poha vs Oats: Which is healthier breakfast?
Food | Aug 01, 2024, 07:19 AM ISTThe age-old debate between poha and oats often arises when considering a healthy breakfast option. Both offer unique nutritional benefits and cater to different dietary preferences. Let's delve into the details to help you make an informed choice.
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Red Meat vs White Meat: Which is healthier?
Food | May 01, 2024, 09:01 AM ISTWhite meat generally holds the edge in terms of saturated fat and cholesterol but it's not a clear-cut victory. Red meat offers unique advantages in iron and certain vitamins. Here's a breakdown of their nutritional profiles and potential health impacts.
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Yoga: Yoga Guru will remove the tension of virus-bacteria!
Lifestyle | Apr 25, 2024, 11:55 AM ISTYoga: Yoga Guru will remove the tension of virus-bacteria!
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Yoga: How to get agility like Bajrangbali on Hanuman Jayanti?
Lifestyle | Apr 23, 2024, 12:12 PM ISTYoga: How to get agility like Bajrangbali on Hanuman Jayanti?
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Yoga: American study shows how dangerous negativity is
Lifestyle | Apr 21, 2024, 02:38 PM ISTYoga: American study shows how dangerous negativity is
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Yoga Tips: Yoga Poses to help Manage fatty Liver
Lifestyle | Apr 19, 2024, 11:54 AM ISTYoga Tips: Yoga Poses to help Manage fatty Liver
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Yoga: Perform Yoga on Ram Navami
Lifestyle | Apr 17, 2024, 02:22 PM ISTYoga: Perform Yoga on Ram Navami
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Yoga: Why did muscles become weak due to heart problem, BP, and sugar diseases?
Lifestyle | Apr 15, 2024, 12:45 PM ISTYoga: Why did muscles become weak due to heart problem, BP, and sugar diseases?
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Yoga: How are bad lifestyle and eating habits affecting heart health?
Lifestyle | Apr 12, 2024, 11:43 AM ISTYoga: How are bad lifestyle and eating habits affecting heart health?
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Yoga: What is the therapy to balance blood pressure in summer?
Lifestyle | Apr 10, 2024, 12:29 PM ISTYoga: What is the therapy to balance blood pressure in summer?
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Boost your gut health with these 5 ‘Superfoods’
Food | Mar 02, 2024, 02:00 PM ISTEnhance your gut health with nutrient-rich superfoods like kimchi, ginger, fibre-rich fruits and vegetables and more. Boost digestion, support immunity, and promote overall wellness naturally.
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Black vs Brown rice: Which is the healthiest option?
Food | Jan 30, 2024, 10:58 AM ISTDiscover the health showdown between black and brown rice. Uncover nutritional benefits, antioxidant power, and their impact on heart health. Choose your grain wisely for a nourished and balanced diet.
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Veg Biryani to Upma: 5 no-oil meals to prepare for a healthy body
Food | Jan 09, 2024, 12:37 PM ISTCraving a healthy boost but tired of greasy meals? Unleash a rainbow of flavour with these 5 no-oil meals! From veggie stir-fries to vegetable upma, discover delicious and nutritious dishes that fuel your body without the drizzle.
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Berries to dark chocolate: 7 foods with anti-ageing benefits
Food | Jan 02, 2024, 05:35 PM ISTTreat your body to a rainbow of these age-defying delights every day, and witness the transformation from within. Ditch the fad diets and embrace the power of nature's delicious anti-ageing secrets.
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Why is it important to understand the link between nutrition and skin health? Know here
Lifestyle | Dec 22, 2023, 04:47 PM ISTOne’s well-being is important as how the skin looks depends on one’s health. Hence, nutrition plays an important part. It is essential to have a balanced diet with macronutrients and micronutrients with adequate hydration to maintain skin health.
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5 easy ways to add sprouts to your diet during winter
Food | Dec 19, 2023, 02:02 PM ISTEmbrace the versatility of sprouts and elevate your winter menu with these simple yet flavorful ideas for a nutritious boost.
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White Potato vs Sweet Potato: Which is healthier?
Food | Dec 16, 2023, 12:05 PM ISTIn the potato face-off, both white and sweet potatoes have their merits.
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5 reasons why mulethi is a winter diet essential
Food | Dec 16, 2023, 08:31 AM ISTAs we embrace the season, let mulethi be a comforting ally, nurturing our well-being and ensuring a healthier, happier winter journey.