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  Fruit vs Fruit juice: Which is more beneficial? Know what doctor has to say

  Food | December 03, 2024 8:21 IST

  Fruit vs Fruit Juice: People often ask whether fruits are more beneficial or the body gets the same nutrients by drinking fruit juice. In such a situation, know the answer to this question from a doctor.

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  Poha vs Oats: Which is healthier breakfast?

  Food | August 01, 2024 7:19 IST

  The age-old debate between poha and oats often arises when considering a healthy breakfast option. Both offer unique nutritional benefits and cater to different dietary preferences. Let's delve into the details to help you make an informed choice.

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  Red Meat vs White Meat: Which is healthier?

  Food | May 01, 2024 9:01 IST

  White meat generally holds the edge in terms of saturated fat and cholesterol but it's not a clear-cut victory. Red meat offers unique advantages in iron and certain vitamins. Here's a breakdown of their nutritional profiles and potential health impacts.

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  Yoga: Yoga Guru will remove the tension of virus-bacteria!

  Lifestyle | April 25, 2024 11:55 IST

  Yoga: Yoga Guru will remove the tension of virus-bacteria!

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  Yoga: How to get agility like Bajrangbali on Hanuman Jayanti?

  Lifestyle | April 23, 2024 12:12 IST

  Yoga: How to get agility like Bajrangbali on Hanuman Jayanti?

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  Yoga: American study shows how dangerous negativity is

  Lifestyle | April 21, 2024 14:38 IST

  Yoga: American study shows how dangerous negativity is

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  Yoga Tips: Yoga Poses to help Manage fatty Liver

  Lifestyle | April 19, 2024 11:54 IST

  Yoga Tips: Yoga Poses to help Manage fatty Liver

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  Yoga: Perform Yoga on Ram Navami

  Lifestyle | April 17, 2024 14:22 IST

  Yoga: Perform Yoga on Ram Navami

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  Yoga: Why did muscles become weak due to heart problem, BP, and sugar diseases?

  Lifestyle | April 15, 2024 12:45 IST

  Yoga: Why did muscles become weak due to heart problem, BP, and sugar diseases?

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  Yoga: How are bad lifestyle and eating habits affecting heart health?

  Lifestyle | April 12, 2024 11:43 IST

  Yoga: How are bad lifestyle and eating habits affecting heart health?

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  Yoga: What is the therapy to balance blood pressure in summer?

  Lifestyle | April 10, 2024 12:29 IST

  Yoga: What is the therapy to balance blood pressure in summer?

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  Boost your gut health with these 5 ‘Superfoods’

  Food | March 02, 2024 14:00 IST

  Enhance your gut health with nutrient-rich superfoods like kimchi, ginger, fibre-rich fruits and vegetables and more. Boost digestion, support immunity, and promote overall wellness naturally.

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  Black vs Brown rice: Which is the healthiest option?

  Food | January 30, 2024 10:58 IST

  Discover the health showdown between black and brown rice. Uncover nutritional benefits, antioxidant power, and their impact on heart health. Choose your grain wisely for a nourished and balanced diet.

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  Veg Biryani to Upma: 5 no-oil meals to prepare for a healthy body

  Food | January 09, 2024 12:37 IST

  Craving a healthy boost but tired of greasy meals? Unleash a rainbow of flavour with these 5 no-oil meals! From veggie stir-fries to vegetable upma, discover delicious and nutritious dishes that fuel your body without the drizzle.

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  Berries to dark chocolate: 7 foods with anti-ageing benefits

  Food | January 02, 2024 17:35 IST

  Treat your body to a rainbow of these age-defying delights every day, and witness the transformation from within. Ditch the fad diets and embrace the power of nature's delicious anti-ageing secrets.

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  Why is it important to understand the link between nutrition and skin health? Know here

  Lifestyle | December 22, 2023 16:47 IST

  One’s well-being is important as how the skin looks depends on one’s health. Hence, nutrition plays an important part. It is essential to have a balanced diet with macronutrients and micronutrients with adequate hydration to maintain skin health.

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  5 easy ways to add sprouts to your diet during winter

  Food | December 19, 2023 14:02 IST

  Embrace the versatility of sprouts and elevate your winter menu with these simple yet flavorful ideas for a nutritious boost.

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  White Potato vs Sweet Potato: Which is healthier?

  Food | December 16, 2023 12:05 IST

  In the potato face-off, both white and sweet potatoes have their merits.

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  5 reasons why mulethi is a winter diet essential

  Food | December 16, 2023 8:31 IST

  As we embrace the season, let mulethi be a comforting ally, nurturing our well-being and ensuring a healthier, happier winter journey.

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  Superfood Asparagus: Know THESE 5 benefits of this perennial plant

  Health | December 15, 2023 7:22 IST

  Asparagus, a verdant gem in the world of nutrition, goes beyond its culinary allure. Let's explore the myriad reasons why this perennial plant rightfully earns its superfood status.