Healthy Food
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Makhana vs Peanuts: Which snack is better for weight loss?
Food | Dec 05, 2024, 08:26 AM ISTMakhana and peanuts are among the most famous snacks. Read on to know which of these options will be healthier for you for weight loss.
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Eating THIS dal controls bad cholesterol, BP; know other health benefits and right time to consume
Health | Dec 05, 2024, 08:19 AM ISTPulses like pigeon peas and gram are consumed in abundance in Indian homes. Food is considered incomplete without them. But do you know that green moong dal benefits health apart from pigeon peas?
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Roti vs Rice: Which is the healthier choice for dinner for weight loss?
Food | Dec 03, 2024, 12:33 PM ISTBoth roti and rice can prove beneficial for your health. But do you know which of these two is considered more beneficial for your health when eaten at dinner time?
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Fruit vs Fruit juice: Which is more beneficial? Know what doctor has to say
Food | Dec 03, 2024, 08:21 AM ISTFruit vs Fruit Juice: People often ask whether fruits are more beneficial or the body gets the same nutrients by drinking fruit juice. In such a situation, know the answer to this question from a doctor.
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Poha vs Oats: Which is healthier breakfast?
Food | Aug 01, 2024, 07:19 AM ISTThe age-old debate between poha and oats often arises when considering a healthy breakfast option. Both offer unique nutritional benefits and cater to different dietary preferences. Let's delve into the details to help you make an informed choice.
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Red Meat vs White Meat: Which is healthier?
Food | May 01, 2024, 09:01 AM ISTWhite meat generally holds the edge in terms of saturated fat and cholesterol but it's not a clear-cut victory. Red meat offers unique advantages in iron and certain vitamins. Here's a breakdown of their nutritional profiles and potential health impacts.
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Yoga: Yoga Guru will remove the tension of virus-bacteria!
Lifestyle | Apr 25, 2024, 11:55 AM ISTYoga: Yoga Guru will remove the tension of virus-bacteria!
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Yoga: How to get agility like Bajrangbali on Hanuman Jayanti?
Lifestyle | Apr 23, 2024, 12:12 PM ISTYoga: How to get agility like Bajrangbali on Hanuman Jayanti?
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Yoga: American study shows how dangerous negativity is
Lifestyle | Apr 21, 2024, 02:38 PM ISTYoga: American study shows how dangerous negativity is
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Yoga Tips: Yoga Poses to help Manage fatty Liver
Lifestyle | Apr 19, 2024, 11:54 AM ISTYoga Tips: Yoga Poses to help Manage fatty Liver
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Yoga: Perform Yoga on Ram Navami
Lifestyle | Apr 17, 2024, 02:22 PM ISTYoga: Perform Yoga on Ram Navami
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Yoga: Why did muscles become weak due to heart problem, BP, and sugar diseases?
Lifestyle | Apr 15, 2024, 12:45 PM ISTYoga: Why did muscles become weak due to heart problem, BP, and sugar diseases?
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Yoga: How are bad lifestyle and eating habits affecting heart health?
Lifestyle | Apr 12, 2024, 11:43 AM ISTYoga: How are bad lifestyle and eating habits affecting heart health?
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Yoga: What is the therapy to balance blood pressure in summer?
Lifestyle | Apr 10, 2024, 12:29 PM ISTYoga: What is the therapy to balance blood pressure in summer?
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Boost your gut health with these 5 ‘Superfoods’
Food | Mar 02, 2024, 02:00 PM ISTEnhance your gut health with nutrient-rich superfoods like kimchi, ginger, fibre-rich fruits and vegetables and more. Boost digestion, support immunity, and promote overall wellness naturally.
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Black vs Brown rice: Which is the healthiest option?
Food | Jan 30, 2024, 10:58 AM ISTDiscover the health showdown between black and brown rice. Uncover nutritional benefits, antioxidant power, and their impact on heart health. Choose your grain wisely for a nourished and balanced diet.
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Veg Biryani to Upma: 5 no-oil meals to prepare for a healthy body
Food | Jan 09, 2024, 12:37 PM ISTCraving a healthy boost but tired of greasy meals? Unleash a rainbow of flavour with these 5 no-oil meals! From veggie stir-fries to vegetable upma, discover delicious and nutritious dishes that fuel your body without the drizzle.
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Berries to dark chocolate: 7 foods with anti-ageing benefits
Food | Jan 02, 2024, 05:35 PM ISTTreat your body to a rainbow of these age-defying delights every day, and witness the transformation from within. Ditch the fad diets and embrace the power of nature's delicious anti-ageing secrets.
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Why is it important to understand the link between nutrition and skin health? Know here
Lifestyle | Dec 22, 2023, 04:47 PM ISTOne’s well-being is important as how the skin looks depends on one’s health. Hence, nutrition plays an important part. It is essential to have a balanced diet with macronutrients and micronutrients with adequate hydration to maintain skin health.
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5 easy ways to add sprouts to your diet during winter
Food | Dec 19, 2023, 02:02 PM ISTEmbrace the versatility of sprouts and elevate your winter menu with these simple yet flavorful ideas for a nutritious boost.